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Oreo ice cream cone Calories
Vanilla ice cream cone with Oreo cookie pieces
CALORIES
GI
POTASSIUM
FIBER
Oreo ice cream cone Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
36.8g
· 51%
Protein
4.6g
· 6%
Fat
13.4g
· 43%
Fiber
1.1g
Oreo ice cream cone Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
Vitamin A
98µg · 11% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
122mg · 17% DV
Calcium
128mg · 13% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Oreo ice cream cone Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oreo ice cream cone Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oreo ice cream cone Contain Allergens?
Contains these allergens:
Which Diets Is Oreo ice cream cone Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oreo ice cream cone Fat Profile
SATURATED
7.6g
MONOUNSATURATED
3.4g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 20.5:1
Above the ideal 4:1 (20.5:1).
Foods Similar to Oreo ice cream cone
Oreo ice cream cone — Frequently Asked Questions
Why is an Oreo ice cream cone considered ultra-processed?
It typically contains several industrially processed ingredients, such as added sugars, flavourings and emulsifiers, designed for sweetness, texture and shelf life. It is best treated as an occasional dessert rather than an everyday staple.
How should an Oreo ice cream cone be stored?
Keep it frozen in its closed wrapper until serving. Temperature swings can cause ice crystals to form and can make the cone lose its crisp texture.
Can an Oreo ice cream cone be refrozen after melting?
Refreezing ice cream that has fully melted is not recommended because of food-safety and texture concerns. If it has softened significantly, it is better to eat it promptly rather than refreeze it.
How can I keep the cone crispy?
Leave the cone in its packaging and in the freezer until you are ready to eat it. Once exposed to warmer air and moisture from the ice cream, the wafer can soften quickly.
Can a single Oreo ice cream cone help with portion control?
An individually portioned cone can make it easier to avoid serving more than intended. However, it is still an ultra-processed sweet, so frequency of consumption matters.
Is an Oreo ice cream cone a good pre-workout snack?
Its combination of sugar and fat may feel heavy or cause stomach discomfort before exercise for some people. A lighter, familiar snack is usually a more comfortable choice close to a workout.
Is an Oreo ice cream cone enough for post-workout recovery?
It can be enjoyable after exercise, but it is not a complete recovery food on its own. Pairing it with, or following it with, a meal containing protein and nourishing carbohydrate is more supportive of recovery.
Does eating an Oreo ice cream cone with fruit make it healthy?
Fruit adds fibre and a range of beneficial nutrients, but it does not change the dessert's ultra-processed nature. It can still be a more balanced way to enjoy a treat.
Is an Oreo ice cream cone a better choice than packaged cookies?
Neither is automatically the better option, as both are commonly processed sweet foods with added sugar. The portion, how often you eat it and your overall eating pattern are more important.
Who should be careful with Oreo ice cream cones?
People with gluten, dairy or soy allergies or intolerances should check the label carefully and may need to avoid it. Those managing blood sugar may also want to be mindful of portion size and how often they have it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.