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Oreo ice cream cone Calories
Vanilla ice cream cone with Oreo cookie pieces
CALORIES
GI
POTASSIUM
FIBER
Oreo ice cream cone Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
36.8g
· 51%
Protein
4.6g
· 6%
Fat
13.4g
· 43%
Fiber
1.1g
Oreo ice cream cone Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
Vitamin A
98µg · 11% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
122mg · 17% DV
Calcium
128mg · 13% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Oreo ice cream cone Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oreo ice cream cone Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oreo ice cream cone Contain Allergens?
Contains these allergens:
Which Diets Is Oreo ice cream cone Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oreo ice cream cone Fat Profile
SATURATED
7.6g
MONOUNSATURATED
3.4g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 20.5:1
Above the ideal 4:1 (20.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.