Oreo Nutrition Facts

EatBetter has nutrition facts for 65 Oreo products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are cookies & biscuits, packaged snacks and ice cream & frozen desserts. Oreo product calories in the list run from 40 to 530 kcal per 100 g. Half of the items have 465 kcal per 100 g or less. The most popular include Oreo biscuit, Oreo and Oreo cone ice cream.

The largest group is cookies & biscuits, with 16 items at 340–510 kcal per 100 g; the most popular are Oreo and Oreo crumbs. The packaged snacks group has 14 items at 40–520 kcal, led by Oreo cookie and White Chocolate Oreo. The ice cream & frozen desserts group has 11 items at 245–320 kcal, led by Oreo cone ice cream and Oreo ice cream cone. The packaged breakfast products group has 3 items at 400–418 kcal, led by Oreo cereal and Oreo cereal. The chocolate & confectionery group has 2 items at 520–530 kcal: Oreo Chocolate and Oreo Milk Chocolate. The groups sit well apart: the median is 285 kcal per 100 g for ice cream & frozen desserts and 525 kcal for chocolate & confectionery.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Oreo Cream Protein Bar at 40 kcal per 100 g, and the highest is Oreo Milk Chocolate at 530 kcal. For protein, Oreo Cream Protein Bar leads with 40 g per 100 g. A real serving is rarely exactly 100 g, though: a pack, a slice or a single piece can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.