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Oreo crumbs Calories
Sweet cocoa sandwich cookie crumbs used in desserts and toppings
CALORIES
GI
POTASSIUM
FIBER
Oreo crumbs Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
72g
· 60%
Protein
4.8g
· 4%
Fat
19.5g
· 36%
Fiber
2.6g
Oreo crumbs Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B2
0.28mg · 22% DV
Folate
70µg · 18% DV
B3
2.4mg · 15% DV
Minerals
Iron
4mg · 22% DV
Sodium
420mg · 18% DV
Selenium
8µg · 15% DV
Phosphorus
95mg · 14% DV
Oreo crumbs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oreo crumbs Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oreo crumbs Contain Allergens?
Contains these allergens:
Which Diets Is Oreo crumbs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oreo crumbs Fat Profile
SATURATED
5.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
4.9g
Omega 6:3 ratio 240:1
Above the ideal 4:1 (240:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.