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A golden-brown, grid-patterned waffle is topped with broken dark chocolate sandwich cookies, white cream and a drizzle of chocolate sauce.
Oreo· all products

Oreo waffle Calories

Sweet waffle dessert with chocolate sandwich cookie pieces

CALORIES · 100 G

410kcal

GI

68medium

POTASSIUM · 100 G

170mg

FIBER · 100 G

1.9g

Quick answer

1 piece (medium) of Oreo waffle (140 g) has 574 calories. That works out to 410 calories per 100 g. It contains 73.9 g of carbs, 8.7 g of protein, 27.2 g of fat and 2.7 g of fiber. Its 210 mg of Phosphorus covers 30% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Oreo waffle Nutrition Facts

Selected: 1 piece (medium) · 140 g

574

KCAL / 140G

Carbs

73.9g

· 27% DV

Protein

8.7g

· 17% DV

Fat

27.2g

· 35% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 6% · Fat 43%

Oreo waffle nutrition facts table · 1 piece (medium) (140 g)

NutrientAmount% DV
Calories574 kcal
Total fat27.2 g35%
Saturated fat10.08 g50%
Trans fat0.17 g
Sodium448 mg19%
Total carbohydrate73.9 g27%
Fiber2.7 g10%
Protein8.7 g17%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Oreo waffle?

ServingAmountCalories
1 piece (medium)140 g574 kcal
1 piece (mini)60 g246 kcal
½ piece (half)70 g287 kcal
1 piece (small)90 g369 kcal
100 g100 g410 kcal
1 piece (large)200 g820 kcal
1 serving (extra large)250 g1025 kcal
1 piece (double)280 g1148 kcal

Calculated from 410 calories per 100 g.

Frequently Asked Questions About Oreo waffle

What is an Oreo waffle?

An Oreo waffle is a sweet waffle made with Oreo cookie pieces in the batter, as a topping, or both. Recipes vary: some mix crushed cookies into the batter, while others keep the waffle plain and add Oreos with sauce or fruit.

Can you make Oreo waffles with pancake mix?

Yes, you can make Oreo waffles with pancake mix if the mix is suitable for a waffle iron. Prepare it according to the package directions, fold in chopped Oreos just before cooking, and avoid overmixing so the cookie pieces stay distinct.

Should you put Oreo cookies in the waffle batter or on top?

You can do either, but adding chopped Oreos to the batter gives the waffle cookie pieces throughout, while topping it preserves more crunch. For both textures, mix some pieces into the batter and add extra Oreos after cooking.

How do you keep Oreo waffles crispy?

Keep Oreo waffles crispy by cooking them in a fully heated waffle iron and placing finished waffles on a wire rack instead of stacking them. Stacking traps steam, which softens the surface; add wet toppings just before serving.

What toppings go well with an Oreo waffle?

Chocolate sauce, sliced strawberries, banana, whipped cream, and ice cream all pair well with an Oreo waffle. Since the cookies and sauces can make it quite sweet, fresh fruit offers a brighter contrast.

Can you make an Oreo waffle without a waffle maker?

Yes, cook the Oreo waffle batter in a lightly greased nonstick pan if you do not have a waffle maker. It will come out more like a thick pancake and will not have the crisp, patterned surface of a classic waffle.

Can you prepare Oreo waffle batter ahead of time?

It is better to mix Oreo waffle batter shortly before cooking. Once wet and dry ingredients are combined, the batter can lose some of its lift, and cookie pieces may soften; if making ahead, store the components separately and combine them just before cooking.

How should you store leftover Oreo waffles?

Cool leftover Oreo waffles completely, then refrigerate them in a covered container. Store them without ice cream, fruit, or sauce where possible, because moist toppings quickly make the waffles soggy.

How do you reheat an Oreo waffle?

Reheat an Oreo waffle in a toaster, toaster oven, or regular oven to bring back some crispness. A microwave works for a quick warm-up but tends to soften the waffle, so add toppings after reheating.

Can you freeze Oreo waffles?

Yes, freeze Oreo waffles after they have cooled, separating them with parchment so they do not stick together. Reheat them from frozen in a toaster or oven; freeze them without toppings such as fruit, whipped cream, or ice cream.

Oreo waffle Vitamins & Minerals

Vitamins

B2

0.31mg · 24% DV

B1

0.25mg · 21% DV

B3

2.52mg · 16% DV

Vitamin A

133µg · 15% DV

Minerals

Phosphorus

210mg · 30% DV

Selenium

15µg · 27% DV

Manganese

0.45mg · 20% DV

Sodium

448mg · 19% DV

Potassium ⭐

238mg · 7% DV

Oreo waffle Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

50.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oreo waffle

To burn the 574 calories in 1 piece (medium) (140 g):

🚶

142min

Walking (5 km/h)

🏃

59min

Running (8 km/h)

🚴

78min

Cycling

🏊

67min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Oreo waffle?

An Oreo waffle pairs a cooked waffle—made from batter pressed between patterned hot plates—with pieces of Oreo sandwich cookies. It is a modern café-style dessert rather than a single fixed recipe: the cookies may be mixed into the batter or added on top, and toppings vary by maker.

Expect a tender centre, lightly crisp edges and a sweet cocoa-and-cream flavour from the cookies. It is commonly served warm as a treat, often with chocolate sauce, fruit or ice cream; coffee or tea makes a simple accompaniment. Nutritionally, it is mainly a source of carbohydrate and fat, with comparatively little protein. For a less-heavy serving, choose fruit and go easy on extra sauce or ice cream.

How Nutritious Is Oreo waffle?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

19/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Oreo waffle Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oreo waffle Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Oreo waffle Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oreo waffle Fat Profile

SATURATED

10.08g

MONOUNSATURATED

9.8g

POLYUNSATURATED

4.76g

⚖️

Omega 6:3 ratio 108.5:1

Above the ideal 4:1 (108.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.