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Sweet waffle dessert with chocolate sandwich cookie pieces
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Oreo waffle (140 g) has 574 calories. That works out to 410 calories per 100 g. It contains 73.9 g of carbs, 8.7 g of protein, 27.2 g of fat and 2.7 g of fiber. Its 210 mg of Phosphorus covers 30% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 140 g
574
KCAL / 140G
Carbs
73.9g
· 27% DV
Protein
8.7g
· 17% DV
Fat
27.2g
· 35% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 6% · Fat 43%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 574 kcal | |
| Total fat | 27.2 g | 35% |
| Saturated fat | 10.08 g | 50% |
| Trans fat | 0.17 g | |
| Sodium | 448 mg | 19% |
| Total carbohydrate | 73.9 g | 27% |
| Fiber | 2.7 g | 10% |
| Protein | 8.7 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 574 kcal |
| 1 piece (mini) | 60 g | 246 kcal |
| ½ piece (half) | 70 g | 287 kcal |
| 1 piece (small) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 1 piece (large) | 200 g | 820 kcal |
| 1 serving (extra large) | 250 g | 1025 kcal |
| 1 piece (double) | 280 g | 1148 kcal |
Calculated from 410 calories per 100 g.
An Oreo waffle is a sweet waffle made with Oreo cookie pieces in the batter, as a topping, or both. Recipes vary: some mix crushed cookies into the batter, while others keep the waffle plain and add Oreos with sauce or fruit.
Yes, you can make Oreo waffles with pancake mix if the mix is suitable for a waffle iron. Prepare it according to the package directions, fold in chopped Oreos just before cooking, and avoid overmixing so the cookie pieces stay distinct.
You can do either, but adding chopped Oreos to the batter gives the waffle cookie pieces throughout, while topping it preserves more crunch. For both textures, mix some pieces into the batter and add extra Oreos after cooking.
Keep Oreo waffles crispy by cooking them in a fully heated waffle iron and placing finished waffles on a wire rack instead of stacking them. Stacking traps steam, which softens the surface; add wet toppings just before serving.
Chocolate sauce, sliced strawberries, banana, whipped cream, and ice cream all pair well with an Oreo waffle. Since the cookies and sauces can make it quite sweet, fresh fruit offers a brighter contrast.
Yes, cook the Oreo waffle batter in a lightly greased nonstick pan if you do not have a waffle maker. It will come out more like a thick pancake and will not have the crisp, patterned surface of a classic waffle.
It is better to mix Oreo waffle batter shortly before cooking. Once wet and dry ingredients are combined, the batter can lose some of its lift, and cookie pieces may soften; if making ahead, store the components separately and combine them just before cooking.
Cool leftover Oreo waffles completely, then refrigerate them in a covered container. Store them without ice cream, fruit, or sauce where possible, because moist toppings quickly make the waffles soggy.
Reheat an Oreo waffle in a toaster, toaster oven, or regular oven to bring back some crispness. A microwave works for a quick warm-up but tends to soften the waffle, so add toppings after reheating.
Yes, freeze Oreo waffles after they have cooled, separating them with parchment so they do not stick together. Reheat them from frozen in a toaster or oven; freeze them without toppings such as fruit, whipped cream, or ice cream.
Vitamins
B2
0.31mg · 24% DV
B1
0.25mg · 21% DV
B3
2.52mg · 16% DV
Vitamin A
133µg · 15% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
15µg · 27% DV
Manganese
0.45mg · 20% DV
Sodium
448mg · 19% DV
Potassium ⭐
238mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 574 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
An Oreo waffle pairs a cooked waffle—made from batter pressed between patterned hot plates—with pieces of Oreo sandwich cookies. It is a modern café-style dessert rather than a single fixed recipe: the cookies may be mixed into the batter or added on top, and toppings vary by maker.
Expect a tender centre, lightly crisp edges and a sweet cocoa-and-cream flavour from the cookies. It is commonly served warm as a treat, often with chocolate sauce, fruit or ice cream; coffee or tea makes a simple accompaniment. Nutritionally, it is mainly a source of carbohydrate and fat, with comparatively little protein. For a less-heavy serving, choose fruit and go easy on extra sauce or ice cream.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.08g
MONOUNSATURATED
9.8g
POLYUNSATURATED
4.76g
Omega 6:3 ratio 108.5:1
Above the ideal 4:1 (108.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.