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Oreo waffle Calories
Sweet waffle dessert with chocolate sandwich cookie pieces
CALORIES
GI
POTASSIUM
FIBER
Oreo waffle Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
52.8g
· 51%
Protein
6.2g
· 6%
Fat
19.4g
· 43%
Fiber
1.9g
Oreo waffle Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
Vitamin A
95µg · 11% DV
B3
1.8mg · 11% DV
Minerals
Phosphorus
150mg · 21% DV
Selenium
11µg · 20% DV
Sodium
320mg · 14% DV
Calcium
110mg · 11% DV
Oreo waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oreo waffle Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oreo waffle Contain Allergens?
Contains these allergens:
Which Diets Is Oreo waffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oreo waffle Fat Profile
SATURATED
7.2g
MONOUNSATURATED
7g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 103.3:1
Above the ideal 4:1 (103.3:1).
Foods Similar to Oreo waffle
Oreo waffle — Frequently Asked Questions
How many calories are in an Oreo waffle?
An Oreo waffle contains 410 calories per 100 g. The same serving provides 52.8 g of carbohydrates, 19.4 g of fat, and 6.2 g of protein.
Is an Oreo waffle suitable for a diet?
Oreo waffle is an ultra-processed sweet with 410 calories per 100 g and a glycemic index of 68. It is compatible with omnivorous, vegetarian, and flexitarian diets, but contains gluten, eggs, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.