Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍪
Vanilla Oreo Calories
Vanilla creme sandwich cookie
CALORIES
GI
POTASSIUM
FIBER
Vanilla Oreo Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
71g
· 59%
Protein
4.7g
· 4%
Fat
19.5g
· 37%
Fiber
2.4g
Vanilla Oreo Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B2
0.22mg · 17% DV
B3
2.1mg · 13% DV
Folate
45µg · 11% DV
Minerals
Sodium
420mg · 18% DV
Iron
3mg · 17% DV
Phosphorus
95mg · 14% DV
Selenium
6µg · 11% DV
Vanilla Oreo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vanilla Oreo Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla Oreo Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla Oreo Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla Oreo Fat Profile
SATURATED
8.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
6g
Omega 6:3 ratio 193.3:1
Above the ideal 4:1 (193.3:1).
Foods Similar to Vanilla Oreo
Vanilla Oreo — Frequently Asked Questions
Is Vanilla Oreo better before or after a workout?
Its fast-digesting carbs may make it useful as a quick pre-workout snack for some people. On its own, though, it is not ideal after training because it is relatively low in protein, so pairing it with a protein source is smarter.
Does Vanilla Oreo keep you full for long?
Usually not for very long. It is more carb-heavy and relatively low in fibre and protein, so hunger may return sooner than with a more balanced snack.
Does eating Vanilla Oreo with milk or coffee make a difference?
Yes, mainly in satiety and eating experience. Having it with milk or yogurt can make the snack feel more balanced, while coffee may make it more of a habit pairing rather than improving nutrition.
How should Vanilla Oreo be stored after opening?
Keep it in a cool, dry place in an airtight container or well-sealed pack. Exposure to air and humidity can make it lose its crisp texture.
Should Vanilla Oreo be kept in the fridge?
Usually no. Refrigeration can introduce moisture and affect texture, so room-temperature storage is generally better unless the environment is very hot.
Can Vanilla Oreo be frozen?
It can be frozen, but the texture may change after thawing. For best quality, freezing is usually not the preferred storage method.
How is Vanilla Oreo different from a plain biscuit as a snack choice?
The sweet filling and stronger flavour make it more dessert-like and easier to overeat. A plain biscuit may feel less intense, which can help some people control portions more easily.
Is Vanilla Oreo a good everyday snack for children?
Not as a daily staple. Because it is an ultra-processed sweet, it fits better as an occasional treat than a routine snack.
Does the fact that Vanilla Oreo gives quick energy mean it is healthy?
No. A food can provide quick energy without being a nutritionally strong everyday choice, especially when it is ultra-processed and not very filling.
Who should be more careful with Vanilla Oreo?
People with gluten or soy allergy or sensitivity should be careful. Those managing blood sugar swings or trying to limit sweet, ultra-processed foods may also want to watch portion size.
Have another question about Vanilla Oreo?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.