🍪
Oreo Calories
Popular chocolate sandwich cookie with sweet cream filling
CALORIES
GI
POTASSIUM
FIBER
Oreo Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
72.6g
· 60%
Protein
4.7g
· 4%
Fat
19.5g
· 36%
Fiber
2.5g
Oreo Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.13mg · 10% DV
B3
1.1mg · 7% DV
Biotin
1.2µg · 4% DV
Minerals
Iron
4mg · 22% DV
Sodium
370mg · 16% DV
Phosphorus
67mg · 10% DV
Magnesium
36mg · 9% DV
Oreo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oreo Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oreo Contain Allergens?
Contains these allergens:
Which Diets Is Oreo Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oreo Fat Profile
SATURATED
6.6g
MONOUNSATURATED
6.8g
POLYUNSATURATED
3g
Omega 6:3 ratio 260:1
Above the ideal 4:1 (260:1).
Foods Similar to Oreo
Oreo — Frequently Asked Questions
How many calories are in Oreo?
Oreo contains 480 calories per 100 g. A 100 g serving also provides 72.6 g of carbohydrates, 19.5 g of fat, and 4.7 g of protein.
Is Oreo suitable for a vegetarian diet?
Oreo is compatible with vegetarian, omnivore, and flexitarian diets. It is listed as an ultra-processed sweet food.
Have another question about Oreo?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.