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Oreo
Popular chocolate sandwich cookie with sweet cream filling
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
480
KCAL / 100G
Carbs
72.6g
· 60%
Protein
4.7g
· 4%
Fat
19.5g
· 36%
Fiber
2.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
6.6g
MONOUNSATURATED
6.8g
POLYUNSATURATED
3g
Omega 6:3 ratio 260:1
Above the ideal 4:1 (260:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.18mg · 15% DV
B2
0.13mg · 10% DV
B3
1.1mg · 7% DV
Biotin
1.2µg · 4% DV
Minerals
Iron
4mg · 22% DV
Sodium
370mg · 16% DV
Phosphorus
67mg · 10% DV
Magnesium
36mg · 9% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.