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Orange Oreo Calories
Chocolate sandwich cookie with orange-flavored cream filling
CALORIES
GI
POTASSIUM
FIBER
Orange Oreo Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
72g
· 62%
Protein
4.5g
· 4%
Fat
18g
· 34%
Fiber
2.5g
Orange Oreo Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
B3
0.7mg · 4% DV
B5
0.15mg · 3% DV
Minerals
Iron
4mg · 22% DV
Sodium
420mg · 18% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Orange Oreo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Orange Oreo Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange Oreo Contain Allergens?
Contains these allergens:
Which Diets Is Orange Oreo Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange Oreo Fat Profile
SATURATED
7.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 140:1
Above the ideal 4:1 (140:1).
Foods Similar to Orange Oreo
Orange Oreo — Frequently Asked Questions
How many calories are in Orange Oreo?
Orange Oreo contains 470 calories per 100 g. The same amount provides 72 g of carbohydrates, 18 g of fat, and 4.5 g of protein.
Is Orange Oreo suitable for vegetarians?
Orange Oreo is listed as compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.