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Orange Oreo Calories
Chocolate sandwich cookie with orange-flavored cream filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Orange Oreo (34 g) has 160 calories. That works out to 470 calories per 100 g. It contains 24.5 g of carbs, 1.5 g of protein, 6.1 g of fat and 0.9 g of fiber. Its 1.2 mg of Iron covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Orange Oreo Nutrition Facts
Selected: 3 piece (medium) · 34 g
160
KCAL / 34G
Carbs
24.5g
· 9% DV
Protein
1.5g
· 3% DV
Fat
6.1g
· 8% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 4% · Fat 34%
Orange Oreo nutrition facts table · 3 piece (medium) (34 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.07 g | |
| Sodium | 143 mg | 6% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 0.9 g | 3% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Orange Oreo?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 34 g | 160 kcal |
| 1 piece (small) | 11 g | 52 kcal |
| 2 piece (medium) | 22 g | 103 kcal |
| 1 serving (medium) | 34 g | 160 kcal |
| 5 piece (large) | 56 g | 263 kcal |
| 100 g | 100 g | 470 kcal |
| 10 piece (jumbo) | 112 g | 526 kcal |
| 1 pack (whole) | 154 g | 724 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Orange Oreo
What does Orange Oreo taste like?
Orange Oreo pairs the familiar cocoa-cookie flavor with a sweet, orange-flavored cream filling. The orange gives it a fruity, candy-like note rather than the sharp taste of fresh orange, so it is quite different from the classic version.
Where can you buy Orange Oreo?
Orange Oreo availability varies by country and retailer, and it may not be stocked as a regular flavor everywhere. Check current local grocery or online-store listings; an old product listing does not necessarily mean it is currently available.
What is inside Orange Oreo?
Orange Oreo consists of cocoa sandwich cookies with an orange-flavored cream filling. The exact recipe can vary by market or product version, so the package’s ingredient list is the reliable source for the full formulation.
How is Orange Oreo different from regular Oreo?
Orange Oreo replaces the classic cookie’s plain cream filling with orange-flavored cream, while keeping the cocoa sandwich-cookie format. The filling is the main difference, giving it a sweeter, fruitier flavor than a regular Oreo.
Does Orange Oreo contain real orange?
Orange Oreo has orange-flavored cream, but that wording alone does not confirm that it contains orange fruit or juice. Whether a particular version uses real orange ingredients depends on its recipe; check the ingredient list on that package.
Is Orange Oreo discontinued?
Orange Oreo may be unavailable in some places without being permanently discontinued everywhere. Oreo flavors and distribution differ between markets and over time, so current stock or an announcement from the manufacturer is more useful than an outdated listing.
Can you bake with Orange Oreo?
Yes, Orange Oreo works as a cheesecake crust, a topping for ice cream, or a mix-in for brownies and other desserts. Its orange cream pairs especially well with chocolate, vanilla, and cream-cheese flavors.
How should you store Orange Oreo after opening?
Keep Orange Oreo in an airtight container in a cool, dry place after opening. Moisture can soften the cookies, and the package’s best-before date and storage instructions are the best guide to how long that specific product keeps.
Can you freeze Orange Oreo?
Yes, you can freeze Orange Oreo in an airtight, freezer-safe container, though the cookie or cream texture may change after thawing. Let it thaw while sealed to reduce condensation, then eat it soon after it reaches room temperature.
Is Orange Oreo a good everyday snack?
No, Orange Oreo is better treated as an occasional sweet than an everyday snack; it is an ultra-processed cookie. For a more filling routine snack, pair a small serving with something like fruit or plain yogurt.
Orange Oreo Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
B3
0.24mg · 2% DV
Biotin
0.34µg · 1% DV
Minerals
Iron
1.19mg · 7% DV
Sodium
143mg · 6% DV
Manganese
0.1mg · 4% DV
Phosphorus
20mg · 3% DV
Potassium ⭐
37mg · 1% DV
Orange Oreo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orange Oreo
To burn the 160 calories in 3 piece (medium) (34 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orange Oreo?
Orange Oreo is a chocolate sandwich cookie from the Oreo range, with sweet orange-flavoured cream between two cocoa biscuits. The filling brings a bright citrus note against the darker cocoa taste, while the biscuits are crisp and the centre is smooth. It’s a packaged twist on the familiar American-style sandwich cookie, rather than a dessert meant to be served warm.
Enjoy it as a quick sweet snack, with tea or coffee, or crumbled over ice cream or pudding. It is mainly a source of carbohydrate and sweetness, with comparatively little protein or fibre; 100 g provides 72 g of carbohydrate. For a lighter snack, have a small portion with fruit or an unsweetened drink rather than treating it as a meal.
How Nutritious Is Orange Oreo?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orange Oreo Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange Oreo Contain Allergens?
Contains these allergens:
Which Diets Is Orange Oreo Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange Oreo Fat Profile
SATURATED
2.55g
MONOUNSATURATED
1.77g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 95:1
Above the ideal 4:1 (95:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.