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Chocolate-covered Oreo Calories
Chocolate-coated sweet sandwich cookie snack
CALORIES
GI
POTASSIUM
FIBER
Chocolate-covered Oreo Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
66.5g
· 52%
Protein
5.3g
· 4%
Fat
25.2g
· 44%
Fiber
2.8g
Chocolate-covered Oreo Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Vitamin E
1.2mg · 8% DV
B3
1.1mg · 7% DV
B2
0.08mg · 6% DV
Minerals
Iron
3mg · 17% DV
Sodium
360mg · 16% DV
Phosphorus
95mg · 14% DV
Zinc
1mg · 9% DV
Chocolate-covered Oreo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate-covered Oreo Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-covered Oreo Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-covered Oreo Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-covered Oreo Fat Profile
SATURATED
12.1g
MONOUNSATURATED
6.4g
POLYUNSATURATED
5g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
Foods Similar to Chocolate-covered Oreo
Chocolate-covered Oreo — Frequently Asked Questions
How many calories are in chocolate-covered Oreo?
Chocolate-covered Oreo contains 510 kcal per 100 g. It also provides 66.5 g of carbohydrates and 25.2 g of fat per 100 g.
Is chocolate-covered Oreo suitable for vegetarians?
Yes, chocolate-covered Oreo is listed as suitable for vegetarian, omnivore, and flexitarian diets. It contains gluten, soy, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.