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Chocolate-covered Oreo Calories

Chocolate-coated sweet sandwich cookie snack

CALORIES

510kcal

62medium

POTASSIUM

180mg

FIBER

2.8g

Chocolate-covered Oreo Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

66.5g

· 52%

Protein

5.3g

· 4%

Fat

25.2g

· 44%

Fiber

2.8g

Chocolate-covered Oreo Vitamins & Minerals

Vitamins

0.12mg · 10% DV

Vitamin E

1.2mg · 8% DV

1.1mg · 7% DV

0.08mg · 6% DV

Minerals

Iron

3mg · 17% DV

Sodium

360mg · 16% DV

Phosphorus

95mg · 14% DV

Zinc

1mg · 9% DV

Chocolate-covered Oreo Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate-covered Oreo Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate-covered Oreo Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate-covered Oreo Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate-covered Oreo Fat Profile

SATURATED

12.1g

MONOUNSATURATED

6.4g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 160:1

Above the ideal 4:1 (160:1).

Foods Similar to Chocolate-covered Oreo

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Chocolate-covered Oreo — Frequently Asked Questions

How many calories are in chocolate-covered Oreo?

Chocolate-covered Oreo contains 510 kcal per 100 g. It also provides 66.5 g of carbohydrates and 25.2 g of fat per 100 g.

Is chocolate-covered Oreo suitable for vegetarians?

Yes, chocolate-covered Oreo is listed as suitable for vegetarian, omnivore, and flexitarian diets. It contains gluten, soy, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.