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Oreo waffle bowl Calories
Sweet waffle bowl with Oreo pieces, high in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Oreo waffle bowl (220 g) has 902 calories. That works out to 410 calories per 100 g. It contains 116.2 g of carbs, 13.6 g of protein, 43.6 g of fat and 4.6 g of fiber. Its 312.4 mg of Phosphorus covers 45% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Oreo waffle bowl Nutrition Facts
Selected: 1 serving (medium) · 220 g
902
KCAL / 220G
Carbs
116.2g
· 42% DV
Protein
13.6g
· 27% DV
Fat
43.6g
· 56% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 6% · Fat 43%
Oreo waffle bowl nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 902 kcal | |
| Total fat | 43.6 g | 56% |
| Saturated fat | 17.82 g | 89% |
| Trans fat | 0.4 g | |
| Sodium | 704 mg | 31% |
| Total carbohydrate | 116.2 g | 42% |
| Fiber | 4.6 g | 16% |
| Protein | 13.6 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Oreo waffle bowl?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 902 kcal |
| 1 piece (quarter) | 45 g | 185 kcal |
| 1 piece (half) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 1 cup (mini) | 140 g | 574 kcal |
| 1 serving (small) | 160 g | 656 kcal |
| 1 cup (jumbo) | 260 g | 1066 kcal |
| 1 serving (large) | 320 g | 1312 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Oreo waffle bowl
What is an Oreo waffle bowl?
An Oreo waffle bowl is a waffle baked or shaped into an edible bowl and filled with Oreo pieces and dessert toppings. Ice cream and whipped cream are common fillings, but recipes vary.
How do you make an Oreo waffle bowl at home?
To make an Oreo waffle bowl, cook waffle batter in a bowl-shaped waffle maker or press a hot waffle into a heat-safe bowl to shape it. Let the shell cool, then add crushed Oreos and your chosen fillings just before serving.
What can you put in an Oreo waffle bowl?
You can fill an Oreo waffle bowl with ice cream, whipped cream, fruit, and crushed Oreo cookies. Chocolate sauce is another popular topping; add wet toppings right before serving so the waffle shell does not turn soggy.
How do you keep an Oreo waffle bowl crispy?
Bake the Oreo waffle bowl shell until golden and let it cool completely before filling it. Ice cream, cream, and sauces soften the shell over time, so assemble the bowl just before eating for the crispest texture.
Can you make Oreo waffle bowls ahead of time?
Yes, you can bake Oreo waffle bowl shells ahead and store them once fully cooled in an airtight container. Keep the Oreo pieces and fillings separate until serving; a filled shell will absorb moisture and lose its crunch.
How should you store leftover Oreo waffle bowl?
Store leftover filling from an Oreo waffle bowl in a covered container in the refrigerator and eat it promptly, especially if it contains dairy. The waffle shell may turn soft, so keep it separate from the filling if you want to preserve its texture.
Can you freeze an Oreo waffle bowl?
You can freeze an Oreo waffle bowl shell, but it may lose some crispness after thawing. Freeze the cooled shell separately from ice cream, cream, and other toppings, then let it thaw and briefly re-crisp it in a warm oven before filling.
What should you serve with an Oreo waffle bowl?
Serve an Oreo waffle bowl with fresh berries or a hot drink such as unsweetened coffee to balance its sweetness. It is usually rich enough to serve as dessert on its own, so extra sweets are not needed.
Can you make an Oreo waffle bowl without a waffle bowl maker?
Yes, you can make an Oreo waffle bowl without a bowl-shaped waffle maker. Cook a regular waffle, then carefully press it while hot into a heat-safe bowl to form a shell; let it cool in that shape before adding fillings.
Is an Oreo waffle bowl suitable for people with diabetes?
An Oreo waffle bowl contains sweet toppings and refined carbohydrates that can raise blood glucose. People with diabetes should consider its portion and carbohydrate content within their individual meal plan; a dietitian or doctor can help tailor that advice.
Oreo waffle bowl Vitamins & Minerals
Vitamins
B2
0.48mg · 37% DV
B1
0.4mg · 33% DV
B3
4.18mg · 26% DV
B12
0.62µg · 26% DV
Minerals
Phosphorus
312mg · 45% DV
Manganese
0.84mg · 37% DV
Selenium
20µg · 36% DV
Sodium
704mg · 31% DV
Potassium ⭐
363mg · 11% DV
Oreo waffle bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oreo waffle bowl
To burn the 902 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oreo waffle bowl?
An Oreo waffle bowl is a sweet, bowl-shaped waffle made from waffle batter and flavoured or topped with pieces of Oreo cookies. Its shape makes it easy to fill with ice cream or other dessert toppings, though the exact serving varies by recipe and café. It’s a contemporary café-style treat rather than a dish tied to one specific traditional cuisine.
Expect a crisp edge, a softer waffle centre and the familiar chocolate-and-cream sweetness of Oreo. It’s commonly served as an indulgent dessert or shared alongside coffee; fruit can add a fresher contrast. The bowl is energy-dense and high in sugar, with relatively little fibre: a 100 g portion provides 410 calories. For a lighter serving, keep toppings simple or split one between two people.
How Nutritious Is Oreo waffle bowl?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oreo waffle bowl Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oreo waffle bowl Contain Allergens?
Contains these allergens:
Which Diets Is Oreo waffle bowl Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oreo waffle bowl Fat Profile
SATURATED
17.82g
MONOUNSATURATED
13.64g
POLYUNSATURATED
8.14g
Omega 6:3 ratio 106.9:1
Above the ideal 4:1 (106.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.