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Chocolate with Oreo Calories
Chocolate combined with Oreo cookies, high in sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Chocolate with Oreo Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
60g
· 47%
Protein
5.2g
· 4%
Fat
28g
· 49%
Fiber
3.5g
Chocolate with Oreo Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.2µg · 8% DV
Vitamin E
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Iron
3mg · 17% DV
Phosphorus
110mg · 16% DV
Magnesium
60mg · 14% DV
Zinc
1mg · 9% DV
Chocolate with Oreo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate with Oreo Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate with Oreo Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate with Oreo Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate with Oreo Fat Profile
SATURATED
16g
MONOUNSATURATED
8g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Chocolate with Oreo
Chocolate with Oreo — Frequently Asked Questions
How many calories are in Oreo chocolate?
Oreo chocolate contains 520 calories per 100 g. A 100 g serving also provides 28 g of fat and 60 g of carbohydrates.
Is Oreo chocolate suitable for a low-glycemic diet?
Oreo chocolate has a glycemic index of 65, which is in the medium range. It contains 60 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.