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Strawberry Oreo Calories
Chocolate sandwich cookie with strawberry-flavored cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Strawberry Oreo (34 g) has 163 calories. That works out to 480 calories per 100 g. It contains 24.5 g of carbs, 1.4 g of protein, 6.5 g of fat and 0.9 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 60 (high), so it raises blood sugar quickly.
Strawberry Oreo Nutrition Facts
Selected: 3 piece (medium) · 34 g
163
KCAL / 34G
Carbs
24.5g
· 9% DV
Protein
1.4g
· 3% DV
Fat
6.5g
· 8% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 3% · Fat 37%
Strawberry Oreo nutrition facts table · 3 piece (medium) (34 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.07 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 0.9 g | 3% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Strawberry Oreo?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 34 g | 163 kcal |
| 1 piece (small) | 11 g | 53 kcal |
| 2 piece (medium) | 22 g | 106 kcal |
| 5 piece (large) | 55 g | 264 kcal |
| 100 g | 100 g | 480 kcal |
| 10 piece (jumbo) | 110 g | 528 kcal |
| 1 pack (whole) | 154 g | 739 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Strawberry Oreo
What does Strawberry Oreo taste like?
Strawberry Oreo tastes like a sweet strawberry-flavoured filling between cocoa biscuits. The fruit note comes from the cream, while the biscuits add a chocolate-like contrast; the exact flavour strength can vary between regional versions.
Is Strawberry Oreo still available?
Strawberry Oreo availability varies by country and retailer, so it may not be stocked year-round where you live. Check local shops and import-food retailers; a product being absent from one store does not necessarily mean it has been discontinued everywhere.
How is Strawberry Oreo different from regular Oreo?
The main difference is the filling: Strawberry Oreo has strawberry-flavoured cream, while the familiar regular Oreo has vanilla-flavoured cream. Both use cocoa biscuits, so the strawberry version keeps the chocolate-and-cream combination but adds a fruity flavour.
Does Strawberry Oreo contain real strawberries?
Strawberry Oreo is described as having strawberry-flavoured cream, which does not by itself mean the filling contains real strawberry pieces or purée. Recipes can differ by market, so the ingredient list on the specific pack is the best way to confirm.
Can you use Strawberry Oreo in a cheesecake?
Yes, Strawberry Oreo works well crushed into a cheesecake base or scattered over the top. Its cocoa biscuits provide a chocolate contrast to the strawberry flavour; you can also fold broken pieces into a no-bake cheesecake filling.
Does Strawberry Oreo taste good with milk?
Yes, Strawberry Oreo can be eaten with milk, which softens the cocoa biscuits and complements the sweet filling. Dip each cookie briefly if you want it softened without it breaking apart in the glass.
How should you store Strawberry Oreo after opening?
Keep opened Strawberry Oreo in an airtight container in a cool, dry place. Exposure to humid air makes the biscuits lose their crunch, so reseal the original pack or transfer the cookies to a container soon after opening.
Can you bake with Strawberry Oreo?
Yes, you can use Strawberry Oreo in brownies, cookie crusts, or as a topping for cupcakes and ice cream. Add larger chunks near the end of mixing so they remain distinct instead of disappearing into the batter.
Should Strawberry Oreo be refrigerated?
No, Strawberry Oreo does not need refrigeration. Store it sealed in a cool, dry cupboard; fridge humidity can soften the biscuits, and refrigeration is unnecessary for an unopened shelf-stable pack.
Can you freeze Strawberry Oreo?
Yes, Strawberry Oreo can be frozen in an airtight container, though freezing may change the biscuit’s texture after thawing. Let the cookies return to room temperature before serving to reduce condensation on the biscuits.
Strawberry Oreo Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B1
0.02mg · 2% DV
B3
0.24mg · 2% DV
B5
0.07mg · 1% DV
Minerals
Manganese
0.17mg · 7% DV
Iron
1.29mg · 7% DV
Sodium
126mg · 5% DV
Copper
0.04mg · 4% DV
Potassium ⭐
41mg · 1% DV
Strawberry Oreo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry Oreo
To burn the 163 calories in 3 piece (medium) (34 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry Oreo?
Strawberry Oreo is a packaged sandwich cookie: two cocoa biscuits hold a strawberry-flavoured cream filling. It puts a fruity twist on the familiar Oreo format and is usually eaten as a sweet snack, straight from the pack or alongside another dessert.
The biscuits are crisp, while the filling is smooth and sweet, with a clear strawberry note. It goes well with tea, coffee or a glass of milk, and can also be crumbled over ice cream or other desserts. Nutritionally, it is mainly a carbohydrate-rich treat, with comparatively little protein or fibre; a typical serving is three cookies, about 34 g. For a more balanced snack, pair a smaller portion with fresh fruit or plain yoghurt.
How Nutritious Is Strawberry Oreo?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry Oreo Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry Oreo Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry Oreo Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry Oreo Fat Profile
SATURATED
2.55g
MONOUNSATURATED
1.77g
POLYUNSATURATED
0.75g
Compare Strawberry Oreo
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Nutrition data compiled from USDA FoodData Central and scientific sources.