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Crispy cone, vanilla ice cream, Oreo cookie pieces, chocolate sauce
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
290
KCAL / 100G
Carbs
38g
· 54%
Protein
3.5g
· 5%
Fat
13g
· 41%
Fiber
1.2g
Vitamins
B12
0.35µg · 15% DV
B2
0.13mg · 10% DV
B5
0.35mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Calcium
95mg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.5g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
It is a manufactured dessert that combines ice cream, wafer, cookie pieces, coating and sauce, typically with added sugars, flavourings and texture-modifying ingredients. It can fit an occasional treat pattern, but is best not used as an everyday staple.
It may be enjoyable after exercise, but it is not a complete recovery food on its own. Its protein content is modest, so it does not replace a protein-rich meal or snack after training.
It will not disrupt sleep for everyone, but a sweet dessert eaten right before bed can worsen reflux or leave some people feeling uncomfortable. Having it earlier in the evening and keeping the serving moderate may help.
It is best eaten once opened. If any remains, wrap it tightly and return it to the freezer promptly, avoiding temperature swings.
Do not refreeze it if it has substantially melted. Refreezing damages the texture and may create a food-safety concern if it has been warm for too long.
Fresh berries or sliced banana add volume and fruit, while plain yogurt adds protein. These pairings can make a dessert-style snack feel more balanced without relying on another highly sweet food.
A Cornetto-style product includes a cone, cookie elements, coating and sauce, so it is generally a more layered and indulgent dessert than plain ice cream. Plain ice cream served with fruit can be a simpler option when you want fewer components.
It contains gluten, dairy and soy, so it is not appropriate for people with allergies to those ingredients. People with coeliac disease should also avoid it unless the specific product is clearly labelled suitable for them.
The cold temperature may briefly soothe a sore throat, but it does not treat the cause of the pain or an infection. Some people find sweet, dairy-based foods uncomfortable when they have throat irritation.
It is better viewed as an occasional dessert than a daily snack. For children, consider the portion alongside other sweet foods eaten that day and offer regular meals and snacks first.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.