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Oreo ice cream sandwich Calories

High-sugar, ultra-processed ice cream cookie sandwich

CALORIES

271kcal

58medium

POTASSIUM

170mg

FIBER

1.14g

Oreo ice cream sandwich Nutrition Facts

Selected: 100 g

271

KCAL / 100G

Carbs

37.1g

· 55%

Protein

3.3g

· 5%

Fat

11.9g

· 40%

Fiber

1.1g

Oreo ice cream sandwich Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.18mg · 14% DV

Vitamin A

120µg · 13% DV

0.08mg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

110mg · 11% DV

Sodium

180mg · 8% DV

Iron

1mg · 6% DV

Oreo ice cream sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oreo ice cream sandwich Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oreo ice cream sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Oreo ice cream sandwich Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oreo ice cream sandwich Fat Profile

SATURATED

MONOUNSATURATED

3.5g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 80:1

Above the ideal 4:1 (80:1).

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Oreo ice cream sandwich — Frequently Asked Questions

How many calories are in an Oreo ice cream sandwich?

An Oreo ice cream sandwich contains 271 calories per 100 g. The same amount provides 37.14 g of carbohydrates and 11.86 g of fat.

Is an Oreo ice cream sandwich suitable for vegetarians?

Yes, it is compatible with vegetarian and omnivore diets. However, it contains dairy, gluten, and soy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.