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Oreo ice cream sandwich Calories
High-sugar, ultra-processed ice cream cookie sandwich
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Oreo ice cream sandwich (85 g) has 230 calories. That works out to 271 calories per 100 g. It contains 31.6 g of carbs, 2.8 g of protein, 10.1 g of fat and 1 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Oreo ice cream sandwich Nutrition Facts
Selected: 1 piece (medium) · 85 g
230
KCAL / 85G
Carbs
31.6g
· 11% DV
Protein
2.8g
· 6% DV
Fat
10.1g
· 13% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Oreo ice cream sandwich nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 5.95 g | 30% |
| Trans fat | 0.09 g | |
| Sodium | 153 mg | 7% |
| Total carbohydrate | 31.6 g | 11% |
| Fiber | 1 g | 4% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Oreo ice cream sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 230 kcal |
| ½ piece (half) | 43 g | 117 kcal |
| 1 piece (small) | 60 g | 163 kcal |
| 1 serving (medium) | 85 g | 230 kcal |
| 100 g | 100 g | 271 kcal |
| 1 piece (large) | 110 g | 298 kcal |
| 1 piece (jumbo) | 140 g | 379 kcal |
| 2 piece (double) | 170 g | 461 kcal |
| 1 pack (double) | 170 g | 461 kcal |
Calculated from 271 calories per 100 g.
Frequently Asked Questions About Oreo ice cream sandwich
What is an Oreo ice cream sandwich?
An Oreo ice cream sandwich is a frozen dessert with ice cream held between Oreo cookies or cookie layers. Homemade versions often use softened vanilla ice cream, while store-bought versions can vary in cookie shape and filling.
How do you make an Oreo ice cream sandwich at home?
To make an Oreo ice cream sandwich, place a layer of slightly softened ice cream between Oreo cookies, then smooth the edges. Freeze the assembled sandwiches on a lined tray until firm so they hold their shape when served.
How do you keep an Oreo ice cream sandwich from getting soggy?
Oreo cookies soften as moisture from the ice cream moves into them. Assemble the Oreo ice cream sandwiches shortly before freezing, keep them in an airtight container, and eat them soon after taking them out.
What ice cream flavor goes best in an Oreo ice cream sandwich?
Vanilla ice cream is a classic choice for an Oreo ice cream sandwich because its mild flavor lets the chocolate cookies stand out. Chocolate ice cream makes the filling richer; either works best when firm enough to stay between the cookies.
How long should an Oreo ice cream sandwich sit out before serving?
Let an Oreo ice cream sandwich soften briefly at room temperature before serving so it is easier to bite. Avoid leaving it out until the ice cream melts, since the cookies can become wet and the sandwich may fall apart.
Can you make an Oreo ice cream sandwich without an ice cream maker?
Yes, you can make an Oreo ice cream sandwich without an ice cream maker by using ready-made ice cream. Soften it just enough to spread between the cookies, then freeze the assembled sandwiches until firm.
How should you store leftover Oreo ice cream sandwiches?
Store leftover Oreo ice cream sandwiches in an airtight container in the freezer. Separate the sandwiches with parchment paper to keep them from sticking together and make it easier to take out one at a time.
Can you refreeze a melted Oreo ice cream sandwich?
If an Oreo ice cream sandwich has fully melted and sat at room temperature for an extended period, discard it rather than refreezing it. Freezing does not undo unsafe time spent warm; a still-cold, slightly softened sandwich can be eaten promptly.
Is an Oreo ice cream sandwich the same as Oreo ice cream?
No. An Oreo ice cream sandwich has ice cream between cookie layers, while Oreo ice cream is a scoopable dessert with Oreo pieces mixed into the frozen base. The sandwich format makes it a handheld treat.
What can you serve with an Oreo ice cream sandwich?
Serve an Oreo ice cream sandwich with coffee, cold milk, or fresh berries. These pairings complement its chocolate-cookie and creamy filling without adding another heavy dessert.
Oreo ice cream sandwich Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.15mg · 12% DV
Vitamin A
102µg · 11% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
81mg · 12% DV
Calcium
94mg · 9% DV
Copper
0.07mg · 8% DV
Manganese
0.17mg · 7% DV
Sodium
153mg · 7% DV
Potassium ⭐
145mg · 4% DV
Oreo ice cream sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oreo ice cream sandwich
To burn the 230 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oreo ice cream sandwich?
An Oreo ice cream sandwich brings together Oreo chocolate sandwich cookies and ice cream, usually sold as a ready-to-eat frozen dessert. The crisp, cocoa-flavoured cookies contrast with the cold, creamy filling. Enjoy it straight from the wrapper, or let it soften briefly so it is easier to bite; it works as a casual dessert or an occasional warm-weather treat.
It is sweet and energy-dense, while providing little protein or fibre, so it is best thought of as a treat rather than a filling snack. If you want a lighter serving, share one or pair a smaller portion with fresh fruit.
How Nutritious Is Oreo ice cream sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oreo ice cream sandwich Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oreo ice cream sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Oreo ice cream sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oreo ice cream sandwich Fat Profile
SATURATED
5.95g
MONOUNSATURATED
2.98g
POLYUNSATURATED
2.21g
Omega 6:3 ratio 68:1
Above the ideal 4:1 (68:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.