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Oreo biscuit Calories
Popular chocolate sandwich biscuit with sweet creamy filling
CALORIES
GI
POTASSIUM
FIBER
Oreo biscuit Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
72.6g
· 60%
Protein
4.7g
· 4%
Fat
19.5g
· 36%
Fiber
2.5g
Oreo biscuit Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.13mg · 11% DV
B3
1.2mg · 8% DV
B5
0.23mg · 5% DV
Minerals
Iron
4mg · 22% DV
Sodium
370mg · 16% DV
Zinc
1mg · 9% DV
Selenium
5.2µg · 9% DV
Oreo biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oreo biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oreo biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Oreo biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oreo biscuit Fat Profile
SATURATED
6.5g
MONOUNSATURATED
6.9g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 120:1
Above the ideal 4:1 (120:1).
Foods Similar to Oreo biscuit
Oreo biscuit — Frequently Asked Questions
How many calories are in Oreo biscuits?
Oreo biscuits provide 480 calories per 100 g. They are a calorie-dense snack food.
How many carbohydrates do Oreo biscuits have?
Oreo biscuits contain 72.6 g of carbohydrates per 100 g. Carbohydrates make up a substantial part of their nutrition profile.
Are Oreo biscuits high in protein?
Oreo biscuits provide 4.7 g of protein per 100 g. Their protein content is lower than their carbohydrate and fat content.
How much fat is in Oreo biscuits?
Oreo biscuits contain 19.5 g of fat per 100 g. This fat content contributes to their total of 480 calories per 100 g.
Do Oreo biscuits contain fiber?
Yes, Oreo biscuits contain 2.5 g of fiber per 100 g. This is relatively low compared with their 72.6 g of carbohydrates.
What is the glycemic index of Oreo biscuits?
Oreo biscuits have a glycemic index of 60. This value can be used when considering the blood sugar impact of their carbohydrates.
Can Oreo biscuits fit into a diet?
Oreo biscuits contain 480 calories, 72.6 g of carbohydrates, and 19.5 g of fat per 100 g. Whether they fit depends on your overall calorie and carbohydrate targets.
Are Oreo biscuits suitable for vegetarians?
Based on the provided diet compatibility information, Oreo biscuits are suitable for vegetarian diets. They are also compatible with omnivore and flexitarian eating patterns.
Do Oreo biscuits contain gluten or soy?
Yes. The listed allergens for Oreo biscuits are gluten and soy, so they may not be suitable for people with gluten or soy allergies or sensitivities.
Are Oreo biscuits ultra-processed?
Yes, Oreo biscuits are classified as ultra-processed. Their processing level is important to consider alongside their calorie and macronutrient content.
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Nutrition data compiled from USDA FoodData Central and scientific sources.