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Oreo cream cake Calories
Sweet dessert high in sugar and saturated fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Oreo cream cake (120 g) has 463 calories. That works out to 386 calories per 100 g. It contains 63.4 g of carbs, 5.4 g of protein, 21.7 g of fat and 1.3 g of fiber. Its 11 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Oreo cream cake Nutrition Facts
Selected: 1 slice (medium) · 120 g
463
KCAL / 120G
Carbs
63.4g
· 23% DV
Protein
5.4g
· 11% DV
Fat
21.7g
· 28% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Oreo cream cake nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 463 kcal | |
| Total fat | 21.7 g | 28% |
| Saturated fat | 10.68 g | 53% |
| Trans fat | 0.22 g | |
| Sodium | 338 mg | 15% |
| Total carbohydrate | 63.4 g | 23% |
| Fiber | 1.3 g | 5% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Oreo cream cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 463 kcal |
| 1 piece (mini) | 35 g | 135 kcal |
| 1 slice (thin) | 70 g | 270 kcal |
| 100 g | 100 g | 386 kcal |
| 1 serving (medium) | 150 g | 579 kcal |
| 1 slice (thick) | 170 g | 656 kcal |
| 1 slice (large) | 220 g | 849 kcal |
| 1 serving (large) | 250 g | 965 kcal |
| 1 piece (whole) | 900 g | 3474 kcal |
Calculated from 386 calories per 100 g.
Frequently Asked Questions About Oreo cream cake
How do you make Oreo cream cake?
Oreo cream cake is commonly made with layers of sponge cake, whipped cream and crushed Oreo cookies. Let the cake layers cool, spread cream and cookie pieces between them, then cover the cake and chill it before serving.
Can you make Oreo cream cake without baking?
Yes, Oreo cream cake can be made without baking by using a pressed cookie-crumb base and a chilled cream filling instead of sponge layers. Refrigerate it until the filling is firm; this version is closer to a chilled dessert than a traditional layer cake.
Why is my Oreo cream cake filling runny?
Oreo cream cake filling is often runny because the cream was warm, under-whipped or overmixed. Chill the cream and mixing bowl first, whip only until the mixture holds its shape, and keep the assembled cake refrigerated.
Should you remove the filling from Oreos for Oreo cream cake?
No, you usually do not need to remove the filling from Oreos for Oreo cream cake. Crush the cookies whole for the layers or topping; the filling contributes sweetness and helps the crumbs blend into the cream.
How long should Oreo cream cake chill before serving?
Oreo cream cake should chill for at least a few hours so the cream can set and the layers hold together when sliced. For a make-ahead cake, leave it covered in the refrigerator overnight and add any crunchy cookie topping just before serving.
Can you use cream cheese in Oreo cream cake?
Yes, cream cheese works in Oreo cream cake when you want a tangier, denser filling than whipped cream alone. Soften it before mixing and fold in whipped cream gently to keep the filling smooth rather than heavy.
How do you keep Oreo cookies crunchy in Oreo cream cake?
To keep the Oreo pieces crunchy in Oreo cream cake, add some of them shortly before serving instead of mixing every crumb into the filling. Cookies between moist layers will soften as the cake sits, which is normal.
How should you store leftover Oreo cream cake?
Store leftover Oreo cream cake covered in the refrigerator and eat it within about 2–3 days. Its cream filling should not sit at room temperature for an extended time; refrigerate any slices left after serving.
Can you freeze Oreo cream cake?
Yes, you can freeze Oreo cream cake, though the cream may change texture and the cookies will soften after thawing. Wrap individual slices or seal them in an airtight container, thaw in the refrigerator, and do not refreeze once thawed.
What can you decorate Oreo cream cake with?
Oreo cream cake is often decorated with whole or crushed Oreo cookies, piped cream, or chocolate shavings. Add the cookies shortly before serving if you want them to stay crisp, especially when the cake has been chilled overnight.
Oreo cream cake Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B2
0.23mg · 18% DV
B12
0.36µg · 15% DV
Vitamin A
126µg · 14% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
126mg · 18% DV
Sodium
338mg · 15% DV
Copper
0.12mg · 13% DV
Potassium ⭐
156mg · 5% DV
Oreo cream cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oreo cream cake
To burn the 463 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oreo cream cake?
Oreo cream cake layers cake or crushed chocolate sandwich cookies with a creamy filling, often finished with more cookie crumbs and served chilled. It is a modern celebratory dessert rather than a dish tied to one particular region, and home recipes vary from no-bake cookie-and-cream versions to baked cakes.
The contrast is part of its appeal: the filling is soft and smooth, while the cookies add a cocoa-rich crunch. It is commonly served in slices at birthdays and gatherings, or alongside coffee or tea. This is a sweet, rich dessert, with 52.8 g of carbohydrates per 100 g; it is not especially high in fibre. For a less-heavy serving, use a modest amount of cream and pair a smaller slice with fresh fruit.
How Nutritious Is Oreo cream cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oreo cream cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oreo cream cake Contain Allergens?
Contains these allergens:
Which Diets Is Oreo cream cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oreo cream cake Fat Profile
SATURATED
10.68g
MONOUNSATURATED
5.76g
POLYUNSATURATED
3.24g
Omega 6:3 ratio 30.6:1
Above the ideal 4:1 (30.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.