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Oreo chocolate sandwich cookie Calories
Sweetened chocolate-flavored sandwich cookie with creme filling
CALORIES
GI
POTASSIUM
FIBER
Oreo chocolate sandwich cookie Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
72g
· 60%
Protein
4.7g
· 4%
Fat
19.5g
· 36%
Fiber
2.4g
Oreo chocolate sandwich cookie Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B2
0.28mg · 22% DV
B3
3.1mg · 19% DV
Folate
65µg · 16% DV
Minerals
Iron
4mg · 22% DV
Sodium
430mg · 19% DV
Selenium
8.5µg · 15% DV
Phosphorus
95mg · 14% DV
Oreo chocolate sandwich cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oreo chocolate sandwich cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oreo chocolate sandwich cookie Contain Allergens?
Contains these allergens:
Which Diets Is Oreo chocolate sandwich cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oreo chocolate sandwich cookie Fat Profile
SATURATED
5.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
5g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
Foods Similar to Oreo chocolate sandwich cookie
Oreo chocolate sandwich cookie — Frequently Asked Questions
Why is an Oreo chocolate sandwich cookie considered ultra-processed?
It is made from an industrial formulation of refined ingredients, sugar, vegetable fats and additives designed for flavour, texture and shelf life. It is best treated as an occasional snack rather than a foundation food in the diet.
What can I eat with Oreo cookies to make the snack more balanced?
Pairing a small serving with plain yogurt, milk, or a handful of unsweetened nuts can make it more filling. Adding fruit can also provide volume and nutrients that cookies do not contribute much of.
Are Oreo cookies good before a workout?
A small amount may provide quick energy, but cookies are not an ideal standalone pre-workout food because they offer limited protein and fibre. People prone to stomach upset may prefer a simpler snack before exercise.
Are Oreo cookies a good post-workout snack?
After training, a snack or meal containing protein is more useful for muscle recovery. Oreo cookies can provide energy, but they are not sufficient as a recovery food on their own.
Will eating Oreo cookies at night keep me awake?
Standard Oreo cookies are not a significant caffeine source like coffee or energy drinks. However, having sweet snacks right before bed may aggravate reflux or disrupt comfortable eating routines for some people.
Is it better to eat Oreo cookies with milk or coffee?
Milk or yogurt adds protein and may make the snack more satisfying. With coffee, especially a sweetened coffee drink, the overall intake of sweetness and energy can rise quickly.
How should Oreo cookies be stored after opening?
Keep opened cookies in an airtight container in a cool, dry place to help preserve their crispness. Refrigeration is usually unnecessary, and humidity can make them soft.
Can Oreo cookies be frozen?
They can be frozen safely, but their crisp texture may become softer after thawing. Use a tightly sealed container or freezer bag if freezing them for longer storage.
Are Oreo cookies healthier than dark chocolate?
They serve different purposes: Oreos are ultra-processed filled cookies, while dark chocolate has a different ingredient profile that depends on its cocoa content. Dark chocolate still needs portion awareness, but it is not directly interchangeable with sandwich cookies.
Who should be careful with Oreo cookies?
People with gluten or soy allergies should avoid them. Those managing blood sugar, frequent sweet cravings, dental health concerns, or reflux may also benefit from limiting portion size and frequency.
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Nutrition data compiled from USDA FoodData Central and scientific sources.