🍪
Oreo cream sandwich cookie Calories
Sweet cream-filled sandwich cookie
CALORIES
GI
POTASSIUM
FIBER
Oreo cream sandwich cookie Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
72g
· 60%
Protein
4.7g
· 4%
Fat
19.5g
· 36%
Fiber
2.4g
Oreo cream sandwich cookie Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B2
0.3mg · 23% DV
B3
3.1mg · 19% DV
Folate
55µg · 14% DV
Minerals
Iron
4mg · 22% DV
Sodium
430mg · 19% DV
Phosphorus
95mg · 14% DV
Selenium
6.5µg · 12% DV
Oreo cream sandwich cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oreo cream sandwich cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oreo cream sandwich cookie Contain Allergens?
Contains these allergens:
Which Diets Is Oreo cream sandwich cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oreo cream sandwich cookie Fat Profile
SATURATED
5.1g
MONOUNSATURATED
6g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 173.3:1
Above the ideal 4:1 (173.3:1).
Foods Similar to Oreo cream sandwich cookie
Have another question about Oreo cream sandwich cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.