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Oreo cream sandwich cookie Calories
Sweet cream-filled sandwich cookie
CALORIES
GI
POTASSIUM
FIBER
Oreo cream sandwich cookie Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
72g
· 60%
Protein
4.7g
· 4%
Fat
19.5g
· 36%
Fiber
2.4g
Oreo cream sandwich cookie Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B2
0.3mg · 23% DV
B3
3.1mg · 19% DV
Folate
55µg · 14% DV
Minerals
Iron
4mg · 22% DV
Sodium
430mg · 19% DV
Phosphorus
95mg · 14% DV
Selenium
6.5µg · 12% DV
Oreo cream sandwich cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oreo cream sandwich cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oreo cream sandwich cookie Contain Allergens?
Contains these allergens:
Which Diets Is Oreo cream sandwich cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oreo cream sandwich cookie Fat Profile
SATURATED
5.1g
MONOUNSATURATED
6g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 173.3:1
Above the ideal 4:1 (173.3:1).
Foods Similar to Oreo cream sandwich cookie
Oreo cream sandwich cookie — Frequently Asked Questions
Why is an Oreo cream sandwich cookie considered ultra-processed?
This type of cookie is made with industrially formulated ingredients such as refined flour, added sugars, fats, flavourings and emulsifiers to create a stable texture, taste and shelf life. It can fit as an occasional treat, but is best not used as a daily staple snack.
How should Oreo cookies be stored after opening?
Keep opened cookies in an airtight container in a cool, dry cupboard. Moisture makes them lose their crisp texture quickly, so refrigeration is usually unnecessary.
Can Oreo cookies be frozen?
Yes, they can be frozen in a tightly sealed container or freezer bag. Thaw them at room temperature before eating; condensation may make them slightly less crisp.
Are Oreos better with milk or coffee?
Milk softens the sweet cocoa flavour, while coffee can balance it with bitterness. Either pairing can make it easier to eat more than intended, so serving a set amount first can help.
Does eating Oreos with yogurt make a more balanced snack?
Plain or high-protein yogurt can add a more filling component to the snack. The cookies are still a sweet addition, so it is generally more balanced to use a few cookies rather than turning the whole yogurt serving into dessert.
Are Oreos a better choice than homemade oat cookies?
Oreos are convenient and consistent, but they are ultra-processed cookies. With homemade oat cookies, it is easier to control the amount of sugar, the type of fat and the serving size, although homemade does not automatically mean unlimited portions.
Are Oreos okay before a workout?
A small amount may provide easily digested carbohydrate when quick energy is needed, but cookies alone are not a well-rounded sports nutrition choice. Hydration and the overall pre-exercise meal matter more, especially for long or demanding training sessions.
Can eating Oreos at night affect sleep?
A few cookies do not automatically disrupt sleep, but sweet snacks close to bedtime may trigger reflux, stomach discomfort or continued cravings in some people. If late-night snacking is frequent, a more filling option may work better.
Why should people with gluten or soy allergy avoid Oreo cookies?
This product contains gluten and soy, so it is not appropriate for people allergic to either ingredient. People with coeliac disease should also check each package for the current ingredient list and any cross-contact warning.
Does the cream filling mean Oreos are a good source of calcium?
No. A cream filling does not make a cookie a dairy food or a meaningful calcium source; “cream” mainly describes the filling's texture. Dairy foods or calcium-fortified alternatives are more reliable ways to obtain calcium.
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Nutrition data compiled from USDA FoodData Central and scientific sources.