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White Chocolate Oreo Calories
Sweet, high-sugar sandwich cookie coated with white chocolate
CALORIES
GI
POTASSIUM
FIBER
White Chocolate Oreo Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
67.5g
· 51%
Protein
5.2g
· 4%
Fat
26g
· 45%
Fiber
2.1g
White Chocolate Oreo Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
B3
1.8mg · 11% DV
B12
0.18µg · 8% DV
Minerals
Iron
3mg · 17% DV
Sodium
360mg · 16% DV
Phosphorus
95mg · 14% DV
Selenium
5.5µg · 10% DV
White Chocolate Oreo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White Chocolate Oreo Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White Chocolate Oreo Contain Allergens?
Contains these allergens:
Which Diets Is White Chocolate Oreo Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White Chocolate Oreo Fat Profile
SATURATED
13.2g
MONOUNSATURATED
6.4g
POLYUNSATURATED
5g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
Foods Similar to White Chocolate Oreo
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Nutrition data compiled from USDA FoodData Central and scientific sources.