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Oreo ice cream mini stick Calories
Mini stick ice cream with cocoa cookie pieces
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Oreo ice cream mini stick (40 g) has 128 calories. That works out to 320 calories per 100 g. It contains 13.6 g of carbs, 1.7 g of protein, 7.2 g of fat and 0.5 g of fiber. Its 47.2 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Oreo ice cream mini stick Nutrition Facts
Selected: 1 piece (mini) · 40 g
128
KCAL / 40G
Carbs
13.6g
· 5% DV
Protein
1.7g
· 3% DV
Fat
7.2g
· 9% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Oreo ice cream mini stick nutrition facts table · 1 piece (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.4 g | 22% |
| Trans fat | 0.04 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 13.6 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Oreo ice cream mini stick?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 40 g | 128 kcal |
| 1 serving (small) | 40 g | 128 kcal |
| 2 piece (double) | 80 g | 256 kcal |
| 1 serving (medium) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 3 piece (triple) | 120 g | 384 kcal |
| 1 serving (large) | 120 g | 384 kcal |
| 1 pack (whole) | 160 g | 512 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Oreo ice cream mini stick
What is in an Oreo ice cream mini stick?
An Oreo ice cream mini stick is an ice-cream treat with cocoa-cookie pieces. The cookie pieces are mixed into the ice cream; the precise ingredient list can vary by country and product version, so the package is the best source for the current recipe.
Does an Oreo ice cream mini stick contain Oreo cookies?
An Oreo ice cream mini stick is made with Oreo-style cocoa-cookie pieces. To confirm the exact cookie ingredients or branding in a particular pack, check its ingredient list, since product recipes can differ between markets.
How do you make Oreo ice cream mini sticks at home?
To make an Oreo ice cream mini stick-style treat at home, fold crushed cocoa sandwich cookies into softened ice cream, spoon the mixture into stick molds, and freeze until firm. Homemade versions may have a different texture and recipe from the packaged product.
How should you store an Oreo ice cream mini stick?
Keep an Oreo ice cream mini stick in its wrapper in the freezer until you are ready to eat it. Avoid repeated temperature changes, which can soften and refreeze the ice cream and leave it icy or grainy.
Can you refreeze an Oreo ice cream mini stick after it melts?
No, do not refreeze an Oreo ice cream mini stick that has fully melted. Refreezing can damage its texture and may create a food-safety concern; take out only what you plan to eat and return the rest to the freezer promptly.
Is an Oreo ice cream mini stick the same as cookies-and-cream ice cream?
They are similar because both pair ice cream with cocoa-cookie pieces, but an Oreo ice cream mini stick is a specific packaged, stick-shaped treat. Cookies-and-cream ice cream is a broader style, and its cookie pieces and ice-cream base can vary.
How do you serve an Oreo ice cream mini stick?
An Oreo ice cream mini stick is ready to eat straight from the freezer, held by its stick. For a plated dessert, serve it with fresh fruit; avoid leaving it out for long, as it will soften quickly.
Can you make an Oreo ice cream mini stick softer before eating it?
Yes, let an Oreo ice cream mini stick sit briefly at room temperature to soften slightly before eating. Keep it on a plate and eat it as soon as it reaches the texture you like rather than letting it melt.
Is an Oreo ice cream mini stick a good everyday snack for children?
An Oreo ice cream mini stick can be an occasional treat for a child, but it is a sweet dessert rather than an everyday snack. For younger children, supervise them while they eat and make sure the frozen treat is not too hard to bite.
Can people with diabetes eat an Oreo ice cream mini stick?
Some people with diabetes can fit an Oreo ice cream mini stick into their meal plan, but its carbohydrates can affect blood glucose. Choose a portion in line with your individual plan, and ask your clinician or dietitian if you need personalized guidance.
Oreo ice cream mini stick Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
Vitamin A
56µg · 6% DV
B2
0.07mg · 5% DV
B5
0.14mg · 3% DV
Minerals
Phosphorus
47mg · 7% DV
Calcium
51mg · 5% DV
Copper
0.03mg · 3% DV
Manganese
0.06mg · 3% DV
Potassium ⭐
84mg · 2% DV
Sodium
38mg · 2% DV
Oreo ice cream mini stick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oreo ice cream mini stick
To burn the 128 calories in 1 piece (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oreo ice cream mini stick?
Oreo ice cream mini stick is a packaged frozen dessert on a stick, made with creamy ice cream and pieces of cocoa biscuit. Its small format makes it an easy single-serve treat. The smooth, cold ice cream contrasts with the biscuit’s crunch, bringing a familiar chocolate-cookie flavour to each bite.
It is usually eaten straight from the freezer as a snack or dessert, especially on a warm day; it also works as a small sweet after a meal. Carbohydrate and fat contribute most of its energy, with 320 kcal per 100 g. If you want a lighter-feeling dessert, keep to one mini stick and enjoy it alongside fresh fruit rather than adding another sweet.
How Nutritious Is Oreo ice cream mini stick?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oreo ice cream mini stick Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oreo ice cream mini stick Contain Allergens?
Contains these allergens:
Which Diets Is Oreo ice cream mini stick Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oreo ice cream mini stick Fat Profile
SATURATED
4.4g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.