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Oreo cereal Calories
Sugary processed breakfast cereal
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Oreo cereal (36 g) has 145 calories. That works out to 402 calories per 100 g. It contains 30.2 g of carbs, 1.9 g of protein, 1.8 g of fat and 1.4 g of fiber. Its 0.5 µg of B12 covers 23% of the Daily Value. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Oreo cereal Nutrition Facts
Selected: 1 cup (medium) · 36 g
145
KCAL / 36G
Carbs
30.2g
· 11% DV
Protein
1.9g
· 4% DV
Fat
1.8g
· 2% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 5% · Fat 11%
Oreo cereal nutrition facts table · 1 cup (medium) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 187 mg | 8% |
| Total carbohydrate | 30.2 g | 11% |
| Fiber | 1.4 g | 5% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Oreo cereal?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 36 g | 145 kcal |
| 1 cup (small) | 28 g | 113 kcal |
| 1 ounce (mini) | 28 g | 113 kcal |
| 1 serving (small) | 30 g | 121 kcal |
| 1 serving (medium) | 40 g | 161 kcal |
| 1 cup (large) | 45 g | 181 kcal |
| 1 serving (large) | 60 g | 241 kcal |
| 2 cup (double) | 72 g | 289 kcal |
| 100 g | 100 g | 402 kcal |
| 1 pack (whole) | 320 g | 1286 kcal |
Calculated from 402 calories per 100 g.
Frequently Asked Questions About Oreo cereal
Is Oreo cereal healthy?
Oreo cereal is a sugary, ultra-processed breakfast cereal, so it is better as an occasional choice than an everyday staple. Pairing a small bowl with plain yogurt or fruit can make breakfast more filling, but does not change the cereal itself.
What is Oreo cereal made of?
Oreo cereal is a packaged cereal made with cookie-inspired, typically cocoa-flavored pieces. Recipes vary by product and market, so it is not safe to assume that every version contains crushed Oreo cookies; the package ingredient list gives the exact formula.
Does Oreo cereal contain real Oreo cookies?
Not necessarily. Oreo cereal is generally made from cereal pieces designed to evoke the cookie’s flavor, rather than simply being crushed Oreos in a box. Ingredients can vary between versions, so check the package if you specifically want to know whether it contains cookie pieces.
What does Oreo cereal taste like?
Oreo cereal usually tastes sweet, chocolatey, and reminiscent of Oreo cookies. The pieces soften in milk, which can also take on a chocolate-cookie flavor; the exact taste depends on the version and its ingredients.
Do you eat Oreo cereal with milk?
Yes, Oreo cereal is commonly served with cold milk, though you can also eat it dry or with yogurt. Add the milk just before eating if you want the cereal to stay crunchy, because it softens as it sits.
Has Oreo cereal been discontinued?
Oreo cereal has not necessarily been discontinued everywhere; availability depends on the country, product version, and retailer. Some stores may stop carrying it even when it remains available in other markets, so check local shops or the brand’s regional listings.
Can children eat Oreo cereal for breakfast every day?
Children can have Oreo cereal occasionally, but its sugary, ultra-processed nature makes it a poor everyday breakfast staple. Serve it alongside more nourishing foods, such as plain yogurt, eggs, or fruit, rather than relying on the cereal alone.
Can people with diabetes eat Oreo cereal?
Oreo cereal is sweet and carbohydrate-rich, so it may raise blood glucose. People with diabetes should consider their portion and what they eat with it; ask a doctor or dietitian how it fits your individual meal and medication plan.
How should you store Oreo cereal after opening?
Store Oreo cereal in a cool, dry place in an airtight container or tightly closed package. Moisture makes the pieces lose their crunch, and the printed use-by date still applies after opening.
Can you make Oreo cereal at home?
Yes, you can make a homemade cereal with small baked cocoa-flavored pieces and serve them with milk. It will not be identical to packaged Oreo cereal, but making it yourself lets you control the ingredients and how much sweetener you add.
Oreo cereal Vitamins & Minerals
Vitamins
B12
0.54µg · 23% DV
B2
0.29mg · 22% DV
B1
0.25mg · 21% DV
B3
3.24mg · 20% DV
Minerals
Iron
3.06mg · 17% DV
Sodium
187mg · 8% DV
Calcium
79mg · 8% DV
Phosphorus
50mg · 7% DV
Potassium ⭐
65mg · 2% DV
Oreo cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oreo cereal
To burn the 145 calories in 1 cup (medium) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oreo cereal?
Oreo cereal is a packaged breakfast cereal with a cocoa flavour inspired by Oreo cookies, sold as crunchy pieces. It is usually poured into a bowl with cold milk; add the milk just before eating if you prefer to keep the cereal crisp.
It can be a quick, sweet breakfast at home or an occasional snack, and some people enjoy it dry by the handful. Its nutrition is mostly carbohydrate, with relatively little protein, so it is not especially filling on its own. For a more balanced bowl, measure out a portion and serve it with milk or plain yoghurt and some fresh fruit.
How Nutritious Is Oreo cereal?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oreo cereal Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oreo cereal Contain Allergens?
Contains these allergens:
Which Diets Is Oreo cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oreo cereal Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.43g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.