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Oreo cereal Calories
Sugary processed breakfast cereal
CALORIES
GI
POTASSIUM
FIBER
Oreo cereal Nutrition Facts
Selected: 100 g
402
KCAL / 100G
Carbs
84g
· 83%
Protein
5.2g
· 5%
Fat
5.1g
· 12%
Fiber
3.8g
Oreo cereal Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.8mg · 62% DV
B1
0.7mg · 58% DV
B3
9mg · 56% DV
Minerals
Iron
9mg · 50% DV
Sodium
520mg · 23% DV
Calcium
220mg · 22% DV
Phosphorus
140mg · 20% DV
Oreo cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oreo cereal Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oreo cereal Contain Allergens?
Contains these allergens:
Which Diets Is Oreo cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oreo cereal Fat Profile
SATURATED
1.4g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 53.3:1
Above the ideal 4:1 (53.3:1).
Foods Similar to Oreo cereal
Oreo cereal — Frequently Asked Questions
How many calories are in Oreo cereal?
Oreo cereal contains 402 calories per 100 g. A 100 g serving provides 84 g of carbohydrates, 5.2 g of protein, and 5.1 g of fat.
Is Oreo cereal high glycemic?
Oreo cereal has a glycemic index of 78, which is considered high. It contains gluten and soy and is classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.