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Mini Oreo Calories
Mini chocolate sandwich cookies with creme filling; sweet ultra-processed snack
CALORIES
GI
POTASSIUM
FIBER
Mini Oreo Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
71g
· 59%
Protein
4.7g
· 4%
Fat
20g
· 37%
Fiber
2.4g
Mini Oreo Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B2
0.28mg · 22% DV
B3
3.1mg · 19% DV
Folate
70µg · 18% DV
Minerals
Iron
4mg · 22% DV
Sodium
430mg · 19% DV
Phosphorus
95mg · 14% DV
Selenium
6.5µg · 12% DV
Mini Oreo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini Oreo Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Oreo Contain Allergens?
Contains these allergens:
Which Diets Is Mini Oreo Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Oreo Fat Profile
SATURATED
5.6g
MONOUNSATURATED
8.1g
POLYUNSATURATED
5g
Omega 6:3 ratio 240:1
Above the ideal 4:1 (240:1).
Foods Similar to Mini Oreo
Mini Oreo — Frequently Asked Questions
Why is it easy to eat more Mini Oreos than intended?
Their small size can make portions look smaller, and eating directly from the bag makes it hard to notice how many you have had. Serving a portion into a bowl and putting the package away can help.
Are Mini Oreos a good pre-workout snack?
They can provide quick energy, but they are low in protein and fibre relative to their carbohydrate content, so they may not keep you satisfied for long. If eaten before training, a small amount that feels comfortable in your stomach is usually best.
How can I make Mini Oreos into a more balanced snack?
Pair them with yoghurt, milk, or another food containing protein and fibre to make the snack more filling. Fresh fruit can also add volume and nutrients while satisfying a sweet craving.
Do Mini Oreos affect sleep if eaten at night?
They are not a caffeinated snack, so they are not expected to have a direct stimulant effect. However, a large sweet snack right before bed may cause reflux, indigestion, or discomfort in some people.
How should Mini Oreos be stored after opening?
Keep them in an airtight container in a cool, dry place after opening. Humidity can make the cookies lose their crisp texture.
Can Mini Oreos be frozen?
Freezing is generally safe, but thawing may affect the texture of both the cookies and the filling because of moisture. For best quality, store them tightly sealed in a dry cupboard instead.
How do Mini Oreos compare with regular Oreos for portion control?
Mini Oreos may seem easier to portion because each cookie is small, but it is also easy to eat many without noticing. Regular Oreos are larger, so some people find it easier to track how many they eat.
Are Mini Oreos suitable as an everyday snack for children?
They can fit in occasionally in an age-appropriate portion, but they are ultra-processed and contain added sugar, so they are not ideal as a daily snack staple. Most everyday snacks are better based on foods such as fruit, yoghurt, cheese, or nuts when appropriate.
Can people with gluten or soy allergies eat Mini Oreos?
No. This product contains gluten and soy, so it is not suitable for people with allergies to these ingredients or for people with coeliac disease.
Does the quick energy from Mini Oreos make them a healthy sports snack?
No. A sweet carbohydrate-containing snack can provide short-term energy, but that does not make it nutritionally balanced for sport. For regular post-exercise recovery, options that provide protein, fluids, and a wider range of nutrients are more useful.
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Nutrition data compiled from USDA FoodData Central and scientific sources.