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Oreo Thins Calories
Thin chocolate sandwich cookie with creme filling, ultra-processed sweet snack
CALORIES
GI
POTASSIUM
FIBER
Oreo Thins Nutrition Facts
Selected: 100 g
481
KCAL / 100G
Carbs
71.4g
· 60%
Protein
4.8g
· 4%
Fat
19g
· 36%
Fiber
2.4g
Oreo Thins Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B2
0.29mg · 22% DV
B3
3.2mg · 20% DV
Folate
58µg · 14% DV
Minerals
Iron
4mg · 22% DV
Sodium
429mg · 19% DV
Calcium
154mg · 15% DV
Selenium
8.4µg · 15% DV
Oreo Thins Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oreo Thins Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oreo Thins Contain Allergens?
Contains these allergens:
Which Diets Is Oreo Thins Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oreo Thins Fat Profile
SATURATED
7.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
4.9g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
Foods Similar to Oreo Thins
Oreo Thins — Frequently Asked Questions
How are Oreo Thins different from regular Oreos?
Oreo Thins have thinner cookie layers and a lighter, crisper bite. Because they are small and thin, it can be easy to eat several without noticing.
How should Oreo Thins be stored after opening?
Reseal the package tightly and keep it in a cool, dry cupboard away from sunlight. Humidity quickly makes the cookies lose their crisp texture.
Can Oreo Thins be frozen?
Freezing is generally safe, but the filling and cookie may become softer after thawing. An airtight container is best if you need to store them for longer.
Do Oreo Thins go well with coffee or tea?
Coffee or unsweetened tea can balance their sweetness. A brief dip in a hot drink softens the cookie, while soaking it too long can make it fall apart.
Are Oreo Thins a good pre- or post-workout snack?
They can provide quick energy, but as an ultra-processed sweet snack, they are not a balanced recovery food on their own. After exercise, a meal or snack that includes a protein source is a better choice.
Will eating Oreo Thins at night always disrupt sleep?
Not necessarily, but eating a large amount of sweet food just before bed may cause discomfort, thirst, or reflux in some people. Keeping late-night snacking modest is usually more comfortable.
Are Oreo Thins suitable as an everyday snack for children?
They can be enjoyed occasionally, but they are not ideal as the main daily snack. Regularly offering less processed options such as fruit, yogurt, or whole-grain foods helps build a more balanced routine.
Can people with gluten or soy allergies eat Oreo Thins?
No. Oreo Thins contain gluten and soy, so people with coeliac disease, gluten-related disorders, or soy allergy should check labels carefully and choose a suitable alternative.
Does the thinner size mean Oreo Thins are a healthier cookie?
No. A thinner cookie is not automatically less processed or more nutritious; Oreo Thins are an ultra-processed sweet snack. Overall eating habits and serving awareness matter more than the shape of the cookie.
How can I make an Oreo Thins snack more balanced?
Pair a few cookies with plain yogurt or a small handful of nuts for a more filling snack. This can satisfy a sweet craving while adding foods with more staying power.
Have another question about Oreo Thins?
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Nutrition data compiled from USDA FoodData Central and scientific sources.