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Oreo Chocolate Calories
Chocolate coated Oreo biscuit
CALORIES
GI
POTASSIUM
FIBER
Oreo Chocolate Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
62g
· 49%
Protein
5g
· 4%
Fat
27g
· 47%
Fiber
3g
Oreo Chocolate Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
Vitamin E
0.7mg · 5% DV
B3
0.7mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Sodium
320mg · 14% DV
Magnesium
45mg · 11% DV
Oreo Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oreo Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oreo Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Oreo Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oreo Chocolate Fat Profile
SATURATED
13g
MONOUNSATURATED
7g
POLYUNSATURATED
3g
Omega 6:3 ratio 110:1
Above the ideal 4:1 (110:1).
Foods Similar to Oreo Chocolate
Oreo Chocolate — Frequently Asked Questions
Is Oreo Chocolate better before or after a workout?
Its fast-digesting carbs can give quick energy, but the fat content may make it feel heavy before exercise for some people. For most, it works better as an occasional snack than a go-to sports food.
Why can Oreo Chocolate leave you hungry again soon after eating it?
Sweet, ultra-processed snacks can be easy to eat quickly and may not keep some people full for long. Pairing it with yogurt, milk, or nuts can make the snack feel more satisfying.
How should Oreo Chocolate be stored after opening?
Keep it in an airtight container in a cool, dry place once opened. Heat and humidity can soften the texture and dull the flavor.
Does Oreo Chocolate need to be refrigerated?
Usually not; a cool cupboard is generally better. Refrigeration can introduce moisture and affect texture, and the product may absorb fridge odors.
Can Oreo Chocolate be frozen?
Yes, it can be frozen for short-term storage. After thawing, the texture may be less crisp or creamy than when fresh.
What can you eat with Oreo Chocolate to make it more balanced?
It pairs better with foods that add staying power, such as milk, yogurt, kefir, or a small handful of nuts. That combination may help with fullness compared with eating it on its own.
Is Oreo Chocolate a good everyday snack for children?
It is better as an occasional treat than a daily habit. Frequent ultra-processed sweets can make very sweet tastes feel more normal over time.
Does Oreo Chocolate actually give energy, or just trigger cravings?
It does provide quick energy because it contains carbohydrates. At the same time, highly palatable ultra-processed sweets can make some people want more than they planned to eat.
How is Oreo Chocolate different from homemade cookies?
It usually has a longer shelf life and a more standardized taste and texture because it is ultra-processed. Homemade versions are often easier to adjust for sweetness and ingredient choice.
Who should be careful with Oreo Chocolate?
Anyone with gluten or soy allergy or sensitivity should be cautious. People who find portion control difficult may also want to be mindful, since ultra-processed sweets are easy to overeat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.