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Mini Oreo Cookies Calories
Mini sandwich chocolate cookies, sweet ultra-processed snack
CALORIES
GI
POTASSIUM
FIBER
Mini Oreo Cookies Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
71g
· 59%
Protein
4.7g
· 4%
Fat
19.5g
· 37%
Fiber
2.4g
Mini Oreo Cookies Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B2
0.29mg · 22% DV
B3
3.1mg · 19% DV
Folate
58µg · 14% DV
Minerals
Iron
4mg · 22% DV
Sodium
420mg · 18% DV
Selenium
8.5µg · 15% DV
Phosphorus
95mg · 14% DV
Mini Oreo Cookies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini Oreo Cookies Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Oreo Cookies Contain Allergens?
Contains these allergens:
Which Diets Is Mini Oreo Cookies Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Oreo Cookies Fat Profile
SATURATED
5.8g
MONOUNSATURATED
7.1g
POLYUNSATURATED
5g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
Foods Similar to Mini Oreo Cookies
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Nutrition data compiled from USDA FoodData Central and scientific sources.