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Oreo Cream Dessert Calories
A creamy dessert made with Oreo cookies; typically rich in calories, carbohydrates, and sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Oreo Cream Dessert (150 g) has 450 calories. That works out to 300 calories per 100 g. It contains 63 g of carbs, 6.8 g of protein, 19.5 g of fat and 2.3 g of fiber. Its 127.5 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 55 (high), so it raises blood sugar quickly.
Oreo Cream Dessert Nutrition Facts
Selected: 1 serving (medium) · 150 g
450
KCAL / 150G
Carbs
63g
· 23% DV
Protein
6.8g
· 14% DV
Fat
19.5g
· 25% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 6% · Fat 39%
Oreo Cream Dessert nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 450 kcal | |
| Total fat | 19.5 g | 25% |
| Saturated fat | 10.5 g | 53% |
| Trans fat | 0.15 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 63 g | 23% |
| Fiber | 2.3 g | 8% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Oreo Cream Dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 450 kcal |
| 1 tablespoon (small) | 20 g | 60 kcal |
| 1 piece (small) | 75 g | 225 kcal |
| 100 g | 100 g | 300 kcal |
| 1 serving (small) | 100 g | 300 kcal |
| 1 piece (medium) | 150 g | 450 kcal |
| 1 cup (medium) | 180 g | 540 kcal |
| 1 serving (large) | 200 g | 600 kcal |
| 1 piece (large) | 220 g | 660 kcal |
| 1 cup (large) | 250 g | 750 kcal |
Calculated from 300 calories per 100 g.
Frequently Asked Questions About Oreo Cream Dessert
How do you make Oreo Cream Dessert?
Oreo Cream Dessert is made by layering crushed Oreo cookies with a whipped cream mixture, often in a dish or individual cups. Chill it before serving so the layers set and the cookies soften; add a final cookie crumb topping just before serving if you want it crunchy.
What goes into Oreo Cream Dessert?
Oreo Cream Dessert usually combines Oreo cookies with whipped cream or another creamy filling; some recipes also use cream cheese, pudding, or milk. The exact ingredients vary by recipe, so the texture can range from light and mousse-like to dense and cheesecake-like.
Does Oreo Cream Dessert need to be baked?
No, most Oreo Cream Dessert recipes are no-bake. The filling is mixed and layered with the cookies, then chilled until it holds together; baking is only needed for versions that use a separately baked crust or cake layer.
How long should Oreo Cream Dessert chill before serving?
Oreo Cream Dessert needs enough time in the refrigerator for its layers to firm up and the cookies to soften. Make it ahead when possible, and add any crunchy Oreo topping shortly before serving so it does not lose its texture.
Can you make Oreo Cream Dessert with cream cheese?
Yes, cream cheese works well in Oreo Cream Dessert and gives the filling a tangier, denser texture. Let it soften before mixing to avoid lumps, and fold in whipped cream gently if you want the dessert to stay airy.
How do you keep Oreo Cream Dessert from getting watery?
To keep Oreo Cream Dessert from getting watery, use a thick filling and avoid soaking the cookies in excess milk. If you add fresh fruit, pat it dry and layer it shortly before serving, since cut fruit can release liquid as it sits.
How long does Oreo Cream Dessert last in the refrigerator?
Keep Oreo Cream Dessert covered in the refrigerator and eat it within a few days. Its cookies gradually soften as they absorb moisture, so the dessert may still taste fine but lose the distinct crunch of freshly assembled layers.
Can you freeze Oreo Cream Dessert?
Yes, Oreo Cream Dessert can be frozen, but the cream may change texture and the cookies will soften after thawing. Seal it well and thaw it in the refrigerator; freeze the topping separately or add fresh crumbs after thawing for more crunch.
What can you serve with Oreo Cream Dessert?
Oreo Cream Dessert is rich and creamy, so fresh berries or sliced fruit make a lighter pairing. For a dessert table, serve it in small cups alongside coffee or tea, and keep extra cookie crumbs separate until serving.
Can people with diabetes eat Oreo Cream Dessert?
Oreo Cream Dessert contains sweet cookies and a creamy filling, so it can raise blood sugar. If you have diabetes, account for the portion in your meal plan and ask your healthcare professional or dietitian how it fits your individual needs.
Oreo Cream Dessert Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
B1
0.12mg · 10% DV
Vitamin A
82.5µg · 9% DV
Minerals
Phosphorus
128mg · 18% DV
Sodium
330mg · 14% DV
Copper
0.12mg · 13% DV
Manganese
0.27mg · 12% DV
Potassium ⭐
180mg · 5% DV
Oreo Cream Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oreo Cream Dessert
To burn the 450 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oreo Cream Dessert?
Oreo cream dessert layers or combines crushed Oreo cookies with a soft, creamy mixture, often made with cream, pudding or a similar filling. Recipes vary, but it is commonly assembled without baking and chilled so the layers set. It is a home-style treat rather than a single fixed recipe, enjoyed in many places wherever Oreo cookies are popular.
The cocoa biscuits soften against the smooth filling, giving each spoonful a creamy texture with a little crunch if some crumbs are saved for the top. Serve it chilled after a meal or with tea or coffee. It is relatively high in carbohydrates and fat, with 300 calories per 100 g, so a smaller bowl topped with fresh fruit makes a practical serving.
How Nutritious Is Oreo Cream Dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oreo Cream Dessert Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oreo Cream Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Oreo Cream Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oreo Cream Dessert Fat Profile
SATURATED
10.5g
MONOUNSATURATED
5.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.