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Caramel Oreo Calories
Caramel-flavored sandwich cookie
CALORIES
GI
POTASSIUM
FIBER
Caramel Oreo Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
69g
· 58%
Protein
4.8g
· 4%
Fat
20g
· 38%
Fiber
2.3g
Caramel Oreo Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B2
0.28mg · 22% DV
B3
2.9mg · 18% DV
Folate
55µg · 14% DV
Minerals
Sodium
430mg · 19% DV
Iron
3mg · 17% DV
Selenium
8.5µg · 15% DV
Phosphorus
95mg · 14% DV
Caramel Oreo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Caramel Oreo Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel Oreo Contain Allergens?
Contains these allergens:
Which Diets Is Caramel Oreo Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel Oreo Fat Profile
SATURATED
8.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
5g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
Foods Similar to Caramel Oreo
Caramel Oreo — Frequently Asked Questions
Why shouldn’t Caramel Oreo be treated like a homemade cookie?
Caramel Oreo is an ultra-processed product, made with processed ingredients and additives that help provide its flavor, texture, and shelf life. It can fit an occasional treat, but it is not ideal as the foundation of an everyday snack habit.
How should Caramel Oreo be stored after opening?
Keep opened cookies in an airtight container in a cool, dry cupboard. Protecting them from humidity helps preserve their crisp texture, while heat can soften the filling.
Should Caramel Oreo be kept in the refrigerator?
Refrigeration is usually unnecessary and may make the cookies softer by exposing them to moisture. In very hot weather, short-term chilling is possible, but let the sealed package return to room temperature before eating for a better texture.
Can Caramel Oreo be frozen?
Yes, but freezing and thawing can reduce crispness and alter the texture of the filling. Store the cookies in an airtight container and thaw them while covered at room temperature to limit condensation.
What goes well with Caramel Oreo?
Unsweetened coffee can balance the cookie’s sweet caramel flavor, while milk is a classic pairing. Dipping cookies in milk makes them soften quickly and can make it easier to lose track of how many you have eaten.
Is Caramel Oreo a good pre-workout snack?
It may provide quick energy, but it is relatively low in protein and fibre, so it may not keep you satisfied for long on its own. Eating a large amount right before exercise may also cause stomach discomfort for some people; pairing it with yogurt or another protein source can make the snack more balanced.
Can eating Caramel Oreo at night disrupt sleep?
It does not contain caffeine, so it is not expected to be directly stimulating. However, a large sweet snack late at night may cause reflux, indigestion, or uncomfortable blood-sugar swings in some people.
How is Caramel Oreo different from regular Oreo?
Both are sandwich cookies with chocolate biscuits and a cream-style filling, but the caramel version has a sweeter caramel-forward flavor. Ingredients and nutrition can vary by country or product version, so compare the package labels when choosing between them.
Who should be careful with Caramel Oreo?
It contains gluten and soy, so it is not suitable for people with coeliac disease, gluten-related disorders, or soy allergy. People with severe allergies should also check the package for possible cross-contact warnings.
Does “caramel flavoured” mean Caramel Oreo contains real caramel?
Not necessarily. A caramel flavor can come from flavorings, caramelized sugar ingredients, or a combination of both; the ingredient list is the reliable way to check the specific product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.