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Caramel Oreo Calories
Caramel-flavored sandwich cookie
CALORIES
GI
POTASSIUM
FIBER
Caramel Oreo Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
69g
· 58%
Protein
4.8g
· 4%
Fat
20g
· 38%
Fiber
2.3g
Caramel Oreo Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B2
0.28mg · 22% DV
B3
2.9mg · 18% DV
Folate
55µg · 14% DV
Minerals
Sodium
430mg · 19% DV
Iron
3mg · 17% DV
Selenium
8.5µg · 15% DV
Phosphorus
95mg · 14% DV
Caramel Oreo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Caramel Oreo Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel Oreo Contain Allergens?
Contains these allergens:
Which Diets Is Caramel Oreo Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel Oreo Fat Profile
SATURATED
8.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
5g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
Foods Similar to Caramel Oreo
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Nutrition data compiled from USDA FoodData Central and scientific sources.