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Oreo protein bar Calories
High-protein snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Oreo protein bar (60 g) has 200 calories. That works out to 333 calories per 100 g. It contains 21 g of carbs, 20 g of protein, 6 g of fat and 5 g of fiber. Its 174 mg of Phosphorus covers 25% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Oreo protein bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
200
KCAL / 60G
Carbs
21g
· 8% DV
Protein
20g
· 40% DV
Fat
6g
· 8% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 37% · Fat 24%
Oreo protein bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 5 g | 18% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Oreo protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 200 kcal |
| 1 piece (mini) | 30 g | 100 kcal |
| 1 piece (small) | 40 g | 133 kcal |
| 1 pack (medium) | 60 g | 200 kcal |
| 1 piece (large) | 80 g | 266 kcal |
| 100 g | 100 g | 333 kcal |
| 2 piece (double) | 120 g | 400 kcal |
| 3 piece (triple) | 180 g | 599 kcal |
Calculated from 333 calories per 100 g.
Frequently Asked Questions About Oreo protein bar
What is an Oreo protein bar made of?
An Oreo protein bar combines a protein-rich base with Oreo-style flavour or biscuit pieces. Recipes vary by maker, so the ingredient list is the reliable way to tell which protein source is used and whether the bar contains actual biscuit pieces.
Does an Oreo protein bar contain real Oreo cookies?
Not always. Some Oreo protein bars include pieces of Oreo cookies, while others use Oreo flavour without the biscuits themselves. Look for Oreo cookies or biscuit ingredients in the ingredient list if the actual cookie matters to you.
Is an Oreo protein bar healthier than regular Oreos?
An Oreo protein bar is different from regular Oreos, but that does not automatically make it healthier in every respect. Compare the ingredients and consider how often you eat it; a protein claim alone does not make a snack a balanced choice.
Does an Oreo protein bar taste like an Oreo?
It may taste similar, but an Oreo protein bar often has a denser, chewier texture than an Oreo cookie. Its protein base and the amount of biscuit or flavouring change the taste, and the result varies between products.
Can you make an Oreo protein bar at home?
Yes. You can mix a protein source with oats and crushed Oreo cookies, press the mixture into a bar shape, and chill it. Homemade bars may have a different texture and keep for less time than individually wrapped products.
Is an Oreo protein bar good after a workout?
Yes, an Oreo protein bar can be a convenient post-workout snack, especially when you need something portable. It is not essential for recovery, though; a balanced meal and fluids can also provide what you need after exercise.
Can an Oreo protein bar replace a meal?
Usually not on its own. An Oreo protein bar is a convenient snack, but it may not provide the variety of foods and nutrients you would get from a balanced meal. Pair it with other foods if you need a more substantial option.
Can an Oreo protein bar help with weight loss?
It can fit into a weight-loss plan as a portioned snack, but it does not cause weight loss by itself. Its usefulness depends on whether it helps you manage hunger and fits alongside your usual meals and snacks.
Can people with diabetes eat an Oreo protein bar?
Some people with diabetes may be able to include an Oreo protein bar, but its carbohydrate and sugar content can affect blood glucose. Check the product details and ask your doctor or dietitian how it fits your individual food and medication plan.
How should you store an opened Oreo protein bar?
Seal an opened Oreo protein bar and keep it somewhere cool and dry. Follow the package’s storage directions, and discard it if its smell, appearance, or texture changes; an opened bar may not stay fresh as long as a sealed one.
Oreo protein bar Vitamins & Minerals
Vitamins
B12
0.21µg · 9% DV
B2
0.11mg · 8% DV
B3
0.72mg · 5% DV
B6
0.07mg · 4% DV
Minerals
Phosphorus
174mg · 25% DV
Calcium
132mg · 13% DV
Selenium
7.2µg · 13% DV
Copper
0.11mg · 12% DV
Sodium
156mg · 7% DV
Potassium ⭐
156mg · 5% DV
Oreo protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oreo protein bar
To burn the 200 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oreo protein bar?
An Oreo protein bar is a packaged snack bar that combines the familiar chocolate-and-cream cookie flavour of Oreo with a chewy, protein-rich bar base. Depending on the version, it may include cookie pieces or a layer inspired by the cookie’s filling. It is made for convenience rather than being a traditional dish, and is easy to carry for a snack on the go.
Expect a sweet cocoa flavour, creamy notes and a dense, chewy texture. It works between meals, alongside coffee, or after a workout when you want a portable snack. The bar is high in protein and also provides fibre, though its dessert-like taste makes it more of a treat-style snack than a savoury staple. Pair it with fresh fruit for a more rounded snack, or enjoy it on its own when convenience matters.
How Nutritious Is Oreo protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oreo protein bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oreo protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Oreo protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oreo protein bar Fat Profile
SATURATED
3.12g
MONOUNSATURATED
1.32g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.