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Oreo protein bar Calories
High-protein snack bar
CALORIES
GI
POTASSIUM
FIBER
Oreo protein bar Nutrition Facts
Selected: 100 g
333
KCAL / 100G
Carbs
35g
· 39%
Protein
33.3g
· 37%
Fat
10g
· 24%
Fiber
8.3g
Oreo protein bar Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
290mg · 41% DV
Calcium
220mg · 22% DV
Selenium
12µg · 22% DV
Magnesium
65mg · 15% DV
Oreo protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oreo protein bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oreo protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Oreo protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oreo protein bar Fat Profile
SATURATED
5.2g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Foods Similar to Oreo protein bar
Oreo protein bar — Frequently Asked Questions
How many calories are in an Oreo protein bar?
It provides 333 calories per 100 g. The calories in one bar depend on its exact weight.
Is an Oreo protein bar high in protein?
Yes, it contains 33.3 g protein per 100 g. That makes it a relatively protein-dense option.
How many carbs are in an Oreo protein bar?
It has 35 g carbohydrates per 100 g. If you track carbs, use the bar's weight to estimate your portion.
How much fat does an Oreo protein bar contain?
It contains 10 g fat per 100 g. Whether that fits your diet depends on your overall daily targets.
Does an Oreo protein bar have fiber?
Yes, it provides 8.3 g fiber per 100 g. Fiber content can be relevant if you look for more filling snack options.
What is the glycemic index of an Oreo protein bar?
Its glycemic index is 38. This is useful for people comparing foods by glycemic impact.
Is an Oreo protein bar good for a vegetarian diet?
Yes, it is listed as compatible with vegetarian diets. It also fits omnivore and flexitarian eating patterns.
Is an Oreo protein bar healthy?
Based on the provided facts, it offers protein and fiber and has a glycemic index of 38. However, it is classified as ultra-processed, which is an important factor to consider.
What allergens are in an Oreo protein bar?
It contains gluten, dairy, and soy. Anyone avoiding these allergens should check the product carefully.
Is an Oreo protein bar ultra-processed?
Yes, its processing level is classified as ultra-processed. If you prioritize minimally processed foods, that may affect your choice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.