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Oreo cream biscuit Calories
Chocolate sandwich cookie with cream filling, high in sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Oreo cream biscuit Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
72g
· 60%
Protein
4.8g
· 4%
Fat
19.5g
· 36%
Fiber
2.5g
Oreo cream biscuit Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
Folate
15µg · 4% DV
Minerals
Iron
5mg · 28% DV
Sodium
480mg · 21% DV
Phosphorus
80mg · 11% DV
Zinc
1mg · 9% DV
Oreo cream biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oreo cream biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oreo cream biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Oreo cream biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oreo cream biscuit Fat Profile
SATURATED
6.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 220:1
Above the ideal 4:1 (220:1).
Foods Similar to Oreo cream biscuit
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Nutrition data compiled from USDA FoodData Central and scientific sources.