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Oreo cream biscuit Calories
Chocolate sandwich cookie with cream filling, high in sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Oreo cream biscuit Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
72g
· 60%
Protein
4.8g
· 4%
Fat
19.5g
· 36%
Fiber
2.5g
Oreo cream biscuit Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
Folate
15µg · 4% DV
Minerals
Iron
5mg · 28% DV
Sodium
480mg · 21% DV
Phosphorus
80mg · 11% DV
Zinc
1mg · 9% DV
Oreo cream biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oreo cream biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oreo cream biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Oreo cream biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oreo cream biscuit Fat Profile
SATURATED
6.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 220:1
Above the ideal 4:1 (220:1).
Foods Similar to Oreo cream biscuit
Oreo cream biscuit — Frequently Asked Questions
Is Oreo cream biscuit filling, or does it leave you hungry again quickly?
It usually gives only short-lived fullness because it is high in carbs while being relatively low in protein and fibre. Eaten on its own, it may not keep hunger away for long.
Is it better before a workout or after one?
A small portion can work better before activity when you want quick, convenient energy. After training, it is not ideal on its own, so pairing it with a protein source makes more sense.
Does having Oreo cream biscuit with tea or coffee make any difference?
It can make the snack feel more satisfying, but it does not improve the nutritional balance. If the drink is also sweetened, the overall sugar and energy intake can climb quickly.
How should it be stored after opening to keep it fresh?
Keep it in an airtight container in a cool, dry place once the pack is opened. Exposure to air and humidity can make it lose its crisp texture.
Should Oreo cream biscuit be kept in the fridge?
Usually no; refrigeration is not necessary and moisture can affect texture. A cool cupboard is generally a better option unless the room is very warm.
Can it be frozen?
Yes, but freezing may change the texture of both the biscuit and the cream after thawing. For best quality, it is usually better eaten fresh.
Is it a good everyday snack for children?
It can fit occasionally, but it is not the best foundation for a daily snack habit. More balanced options should make up most routine snacks.
Is it a ‘harmless’ choice just because it satisfies a sweet craving?
No, satisfying a craving does not automatically make it a balanced snack. Because it is an ultra-processed sweet food, frequent mindless eating can add up easily.
Who should be careful with Oreo cream biscuit?
People with gluten or soy allergy or sensitivity should be cautious because those allergens are present. It may also be worth limiting for anyone trying to cut back on ultra-processed foods.
What can you pair with it to make the snack more balanced?
Pairing it with milk, yogurt, or another protein-containing food can make the snack feel more balanced than eating it alone. Adding fruit can also improve variety and satiety.
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Nutrition data compiled from USDA FoodData Central and scientific sources.