Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Oreo spoon dessert Calories
Sweet creamy cookie-based dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Oreo spoon dessert (140 g) has 399 calories. That works out to 285 calories per 100 g. It contains 47.3 g of carbs, 5.9 g of protein, 20.7 g of fat and 1.5 g of fiber. Its 142.8 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Oreo spoon dessert Nutrition Facts
Selected: 1 serving (medium) · 140 g
399
KCAL / 140G
Carbs
47.3g
· 17% DV
Protein
5.9g
· 12% DV
Fat
20.7g
· 27% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 6% · Fat 47%
Oreo spoon dessert nutrition facts table · 1 serving (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 399 kcal | |
| Total fat | 20.7 g | 27% |
| Saturated fat | 11.34 g | 57% |
| Trans fat | 0.17 g | |
| Sodium | 231 mg | 10% |
| Total carbohydrate | 47.3 g | 17% |
| Fiber | 1.5 g | 5% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Oreo spoon dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 140 g | 399 kcal |
| 1 tablespoon (mini) | 20 g | 57 kcal |
| 3 tablespoon (small) | 60 g | 171 kcal |
| 100 g | 100 g | 285 kcal |
| 1 cup (medium) | 140 g | 399 kcal |
| 1 pack (large) | 180 g | 513 kcal |
| 1 cup (large) | 220 g | 627 kcal |
| 2 cup (double) | 280 g | 798 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Oreo spoon dessert
How do you make Oreo spoon dessert?
To make Oreo spoon dessert, layer crushed Oreo cookies with a cooled pudding or custard cream in cups or a serving dish. Chill it before serving so the cream firms up, then add extra cookie crumbs on top.
What goes into Oreo spoon dessert?
Oreo spoon dessert usually combines Oreo cookies with milk-based vanilla pudding or custard and whipped cream. Some recipes add cream cheese or chocolate pudding for a richer taste, so the exact layers can vary.
Can you make Oreo spoon dessert without baking?
Yes, Oreo spoon dessert is usually a no-bake treat. Cook the pudding on the stovetop, let it cool, then layer it with the cookies; the refrigerator sets the dessert instead of an oven.
Can you use instant pudding for Oreo spoon dessert?
Yes, instant pudding works in Oreo spoon dessert and saves time. Prepare it according to the packet directions, then fold in whipped cream if your recipe calls for it before layering it with the crushed cookies.
How do you keep the Oreos crunchy in Oreo spoon dessert?
Add the crushed Oreos shortly before serving if you want them to stay crunchy in Oreo spoon dessert. Cookies layered with the cream soften as they absorb moisture, so keep the topping separate until the last moment.
Can Oreo spoon dessert be made ahead?
Yes, you can assemble Oreo spoon dessert a day ahead and chill it until serving. The cream will set, but the cookies between the layers will soften, so add any decorative cookie topping just before serving.
How long does Oreo spoon dessert last in the fridge?
Oreo spoon dessert keeps for about 2–3 days in a covered container in the refrigerator. Because it contains dairy, return leftovers to the fridge promptly rather than leaving the serving dish out for an extended time.
Can you freeze Oreo spoon dessert?
You can freeze Oreo spoon dessert, but thawing may make the dairy cream watery and the cookies soft. For the best texture, refrigerate it instead; if frozen, thaw it in the refrigerator before serving.
Is Oreo spoon dessert the same as Oreo dirt pudding?
Not necessarily. Oreo dirt pudding often uses a cream-cheese filling and is topped with crushed cookies to resemble soil, while Oreo spoon dessert is a broader name for layered Oreo-and-cream desserts served by the spoon.
What can replace whipped cream in Oreo spoon dessert?
For Oreo spoon dessert, you can replace whipped cream with whipped heavy cream or a cream-cheese mixture. Fold the substitute gently into cooled pudding so the filling stays smooth rather than becoming runny.
Oreo spoon dessert Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
Vitamin A
133µg · 15% DV
Biotin
2.52µg · 8% DV
Minerals
Phosphorus
143mg · 20% DV
Calcium
165mg · 17% DV
Copper
0.13mg · 14% DV
Manganese
0.31mg · 13% DV
Sodium
231mg · 10% DV
Potassium ⭐
231mg · 7% DV
Oreo spoon dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oreo spoon dessert
To burn the 399 calories in 1 serving (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oreo spoon dessert?
Oreo spoon dessert is a layered, spoon-eaten sweet commonly made with crushed Oreo cookies and a soft cream or pudding layer, often assembled in individual cups. It is a modern home-style dessert inspired by the familiar sandwich cookie rather than a dish with one established place of origin; recipes vary in their creams and toppings.
Served chilled, it has a creamy texture with a pronounced cocoa-cookie flavor. It works as an easy dessert after a meal or as a party treat, and is typically eaten straight from the cup. It is sweet and relatively energy-dense, with 285 kcal per 100 g, while offering little fibre. For a lighter serving, use a smaller cup and add fresh fruit alongside or between the layers.
How Nutritious Is Oreo spoon dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oreo spoon dessert Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oreo spoon dessert Contain Allergens?
Contains these allergens:
Which Diets Is Oreo spoon dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oreo spoon dessert Fat Profile
SATURATED
11.34g
MONOUNSATURATED
5.74g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 66.5:1
Above the ideal 4:1 (66.5:1).
Compare Oreo spoon dessert
Foods Similar to Oreo spoon dessert
Have another question about Oreo spoon dessert?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.