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Oreo spoon dessert Calories

Sweet creamy cookie-based dessert

CALORIES

285kcal

58medium

POTASSIUM

165mg

FIBER

1.1g

Oreo spoon dessert Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

33.8g

· 47%

Protein

4.2g

· 6%

Fat

14.8g

· 47%

Fiber

1.1g

Oreo spoon dessert Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.16mg · 12% DV

Vitamin A

95µg · 11% DV

0.28mg · 6% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

118mg · 12% DV

Selenium

4.6µg · 8% DV

Sodium

165mg · 7% DV

Oreo spoon dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oreo spoon dessert Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oreo spoon dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Oreo spoon dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oreo spoon dessert Fat Profile

SATURATED

8.1g

MONOUNSATURATED

4.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 63.3:1

Above the ideal 4:1 (63.3:1).

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Oreo spoon dessert — Frequently Asked Questions

How many calories are in Oreo spoon dessert?

Oreo spoon dessert contains 285 calories per 100 g. The same serving provides 33.8 g of carbohydrates and 14.8 g of fat.

Is Oreo spoon dessert suitable for a vegetarian diet?

Oreo spoon dessert is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, dairy, and soy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.