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Oreo roll Calories
Sweet rolled dessert, high in sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Oreo roll Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
58g
· 55%
Protein
4.8g
· 5%
Fat
19g
· 40%
Fiber
1.8g
Oreo roll Vitamins & Minerals
Vitamins
Vitamin A
90µg · 10% DV
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Sodium
280mg · 12% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Oreo roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oreo roll Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oreo roll Contain Allergens?
Contains these allergens:
Which Diets Is Oreo roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oreo roll Fat Profile
SATURATED
8.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
4g
Omega 6:3 ratio 126.7:1
Above the ideal 4:1 (126.7:1).
Foods Similar to Oreo roll
Oreo roll — Frequently Asked Questions
How many calories are in an Oreo roll?
An Oreo roll contains 420 calories per 100 g. It also provides 58 g of carbohydrates, 19 g of fat, and 4.8 g of protein per 100 g.
Is Oreo roll suitable for a diet?
With 420 calories per 100 g, Oreo roll is an ultra-processed sweet that should be portion-controlled. Its glycemic index is 62, and it contains gluten, dairy, soy, and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.