Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sweet rolled dessert, high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Oreo roll (80 g) has 336 calories. That works out to 420 calories per 100 g. It contains 46.4 g of carbs, 3.8 g of protein, 15.2 g of fat and 1.4 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 80 g
336
KCAL / 80G
Carbs
46.4g
· 17% DV
Protein
3.8g
· 8% DV
Fat
15.2g
· 19% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 336 kcal | |
| Total fat | 15.2 g | 19% |
| Saturated fat | 6.56 g | 33% |
| Trans fat | 0.08 g | |
| Sodium | 224 mg | 10% |
| Total carbohydrate | 46.4 g | 17% |
| Fiber | 1.4 g | 5% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 336 kcal |
| ½ piece (half) | 30 g | 126 kcal |
| 1 piece (small) | 35 g | 147 kcal |
| 1 slice (thin) | 50 g | 210 kcal |
| 1 piece (medium) | 60 g | 252 kcal |
| 100 g | 100 g | 420 kcal |
| 1 slice (thick) | 110 g | 462 kcal |
| 1 serving (large) | 120 g | 504 kcal |
| 1 serving (extra large) | 180 g | 756 kcal |
Calculated from 420 calories per 100 g.
To make an Oreo roll, crush Oreo cookies into fine crumbs and combine them with enough milk to form a pliable sheet. Spread a thick cream filling over it, roll it up carefully, and chill until firm before slicing.
An Oreo roll is a chilled dessert made from a soft layer of crushed Oreo cookies and a creamy filling. Recipes commonly use whipped cream, cream cheese, or a similar filling; the exact ingredients vary by recipe.
Yes, an Oreo roll with a cream-based filling should be kept refrigerated. The filling can soften and become unsafe if left out for too long, so return uneaten portions to the fridge after serving.
An Oreo roll is best eaten within a few days when stored covered in the refrigerator. Keep it in an airtight container to prevent it absorbing other food odors and to stop the surface from drying out.
Yes, you can make an Oreo roll ahead and chill it before serving. Preparing it in advance gives the filling time to set, which makes the dessert easier to slice; keep it covered in the refrigerator until needed.
An Oreo roll often cracks because its cookie layer is too dry or too thick to bend. Add liquid gradually until the crumbs hold together, spread the layer evenly, and roll it gently rather than pressing it tightly.
Yes, an Oreo roll can be frozen if wrapped well and stored in an airtight container. Thaw it in the refrigerator before serving; a cream-based filling may lose some of its original smooth texture after freezing.
Yes, whipped topping can be used as the filling for an Oreo roll. Spread it in an even layer and avoid adding too much, since a loose or overly thick filling can squeeze out as you roll the cookie layer.
Shape an Oreo roll on baking parchment or plastic wrap rather than directly on the counter. The covering also helps you lift and guide the soft cookie layer as you roll it without tearing or leaving crumbs behind.
Yes, an Oreo roll is usually served chilled so the cream filling stays firm and the slices hold their shape. Take it out shortly before serving, then cut it with a clean, sharp knife.
Vitamins
Vitamin A
72µg · 8% DV
B2
0.1mg · 8% DV
B12
0.14µg · 6% DV
B5
0.28mg · 6% DV
Minerals
Manganese
0.28mg · 12% DV
Phosphorus
76mg · 11% DV
Copper
0.1mg · 11% DV
Sodium
224mg · 10% DV
Potassium ⭐
136mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 336 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
An Oreo roll is a chilled dessert made by forming crushed Oreo biscuits into a thin layer, spreading it with a creamy filling and rolling it up before slicing. It is a modern, home-style recipe built around the American Oreo cookie rather than a dish with one established regional origin; fillings and methods vary.
Serve slices with tea or coffee, or as an easy make-ahead dessert for guests. The cookie-and-cream combination makes it sweet and rich, with much of its energy coming from sugar and fat. A smaller slice, perhaps with fresh fruit alongside, makes a more modest finish to a meal.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.56g
MONOUNSATURATED
4.88g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 152:1
Above the ideal 4:1 (152:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.