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A dark, cocoa-colored biscuit roll with a fine crumb coating is cut into thick slices, revealing a soft white cream spiral inside, and served on a plate.
Oreo· all products

Oreo roll Calories

Sweet rolled dessert, high in sugar and fat

CALORIES · 100 G

420kcal

GI

62medium

POTASSIUM · 100 G

170mg

FIBER · 100 G

1.8g

Quick answer

1 slice (medium) of Oreo roll (80 g) has 336 calories. That works out to 420 calories per 100 g. It contains 46.4 g of carbs, 3.8 g of protein, 15.2 g of fat and 1.4 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Oreo roll Nutrition Facts

Selected: 1 slice (medium) · 80 g

336

KCAL / 80G

Carbs

46.4g

· 17% DV

Protein

3.8g

· 8% DV

Fat

15.2g

· 19% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 5% · Fat 40%

Oreo roll nutrition facts table · 1 slice (medium) (80 g)

NutrientAmount% DV
Calories336 kcal
Total fat15.2 g19%
Saturated fat6.56 g33%
Trans fat0.08 g
Sodium224 mg10%
Total carbohydrate46.4 g17%
Fiber1.4 g5%
Protein3.8 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Oreo roll?

ServingAmountCalories
1 slice (medium)80 g336 kcal
½ piece (half)30 g126 kcal
1 piece (small)35 g147 kcal
1 slice (thin)50 g210 kcal
1 piece (medium)60 g252 kcal
100 g100 g420 kcal
1 slice (thick)110 g462 kcal
1 serving (large)120 g504 kcal
1 serving (extra large)180 g756 kcal

Calculated from 420 calories per 100 g.

Frequently Asked Questions About Oreo roll

How do you make an Oreo roll?

To make an Oreo roll, crush Oreo cookies into fine crumbs and combine them with enough milk to form a pliable sheet. Spread a thick cream filling over it, roll it up carefully, and chill until firm before slicing.

What is an Oreo roll made of?

An Oreo roll is a chilled dessert made from a soft layer of crushed Oreo cookies and a creamy filling. Recipes commonly use whipped cream, cream cheese, or a similar filling; the exact ingredients vary by recipe.

Does an Oreo roll need to be refrigerated?

Yes, an Oreo roll with a cream-based filling should be kept refrigerated. The filling can soften and become unsafe if left out for too long, so return uneaten portions to the fridge after serving.

How long does an Oreo roll last in the fridge?

An Oreo roll is best eaten within a few days when stored covered in the refrigerator. Keep it in an airtight container to prevent it absorbing other food odors and to stop the surface from drying out.

Can you make an Oreo roll ahead of time?

Yes, you can make an Oreo roll ahead and chill it before serving. Preparing it in advance gives the filling time to set, which makes the dessert easier to slice; keep it covered in the refrigerator until needed.

Why does my Oreo roll crack when I roll it?

An Oreo roll often cracks because its cookie layer is too dry or too thick to bend. Add liquid gradually until the crumbs hold together, spread the layer evenly, and roll it gently rather than pressing it tightly.

Can you freeze an Oreo roll?

Yes, an Oreo roll can be frozen if wrapped well and stored in an airtight container. Thaw it in the refrigerator before serving; a cream-based filling may lose some of its original smooth texture after freezing.

Can you use whipped topping in an Oreo roll?

Yes, whipped topping can be used as the filling for an Oreo roll. Spread it in an even layer and avoid adding too much, since a loose or overly thick filling can squeeze out as you roll the cookie layer.

How do you stop an Oreo roll from sticking to the counter?

Shape an Oreo roll on baking parchment or plastic wrap rather than directly on the counter. The covering also helps you lift and guide the soft cookie layer as you roll it without tearing or leaving crumbs behind.

Should an Oreo roll be served cold?

Yes, an Oreo roll is usually served chilled so the cream filling stays firm and the slices hold their shape. Take it out shortly before serving, then cut it with a clean, sharp knife.

Oreo roll Vitamins & Minerals

Vitamins

Vitamin A

72µg · 8% DV

B2

0.1mg · 8% DV

B12

0.14µg · 6% DV

B5

0.28mg · 6% DV

Minerals

Manganese

0.28mg · 12% DV

Phosphorus

76mg · 11% DV

Copper

0.1mg · 11% DV

Sodium

224mg · 10% DV

Potassium ⭐

136mg · 4% DV

Oreo roll Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

28.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oreo roll

To burn the 336 calories in 1 slice (medium) (80 g):

🚶

83min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

46min

Cycling

🏊

39min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Oreo roll?

An Oreo roll is a chilled dessert made by forming crushed Oreo biscuits into a thin layer, spreading it with a creamy filling and rolling it up before slicing. It is a modern, home-style recipe built around the American Oreo cookie rather than a dish with one established regional origin; fillings and methods vary.

Serve slices with tea or coffee, or as an easy make-ahead dessert for guests. The cookie-and-cream combination makes it sweet and rich, with much of its energy coming from sugar and fat. A smaller slice, perhaps with fresh fruit alongside, makes a more modest finish to a meal.

How Nutritious Is Oreo roll?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

16/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Oreo roll Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oreo roll Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Oreo roll Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oreo roll Fat Profile

SATURATED

6.56g

MONOUNSATURATED

4.88g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 152:1

Above the ideal 4:1 (152:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.