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Oreo cookie without cream Calories

Chocolate sandwich cookie wafer without cream filling

CALORIES

471kcal

68medium

POTASSIUM

205mg

FIBER

3.8g

Oreo cookie without cream Nutrition Facts

Selected: 100 g

471

KCAL / 100G

Carbs

74g

· 63%

Protein

6.7g

· 6%

Fat

16.5g

· 31%

Fiber

3.8g

Oreo cookie without cream Vitamins & Minerals

Vitamins

0.32mg · 27% DV

0.18mg · 14% DV

Folate

58µg · 14% DV

2.1mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Sodium

520mg · 23% DV

Iron

4mg · 22% DV

Selenium

11.2µg · 20% DV

Oreo cookie without cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oreo cookie without cream Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oreo cookie without cream Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Oreo cookie without cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oreo cookie without cream Fat Profile

SATURATED

4.8g

MONOUNSATURATED

6.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 130:1

Above the ideal 4:1 (130:1).

Foods Similar to Oreo cookie without cream

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Oreo cookie without cream — Frequently Asked Questions

How many calories are in Oreo cookie without cream?

Oreo cookie without cream provides 471 calories per 100 g. Per 100 g, it also contains 74 g carbs, 16.5 g fat, and 6.7 g protein.

Is Oreo cookie without cream high glycemic, and what diets is it suitable for?

Its glycemic index is 68, which indicates a relatively high glycemic impact. It is ultra-processed and suitable for omnivore, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.