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Oreo cookie without cream Calories
Chocolate sandwich cookie wafer without cream filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Oreo cookie without cream (14 g) has 66 calories. That works out to 471 calories per 100 g. It contains 10.4 g of carbs, 0.9 g of protein, 2.3 g of fat and 0.5 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Oreo cookie without cream Nutrition Facts
Selected: 2 piece (medium) · 14 g
66
KCAL / 14G
Carbs
10.4g
· 4% DV
Protein
0.9g
· 2% DV
Fat
2.3g
· 3% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 5% · Fat 32%
Oreo cookie without cream nutrition facts table · 2 piece (medium) (14 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.67 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 73 mg | 3% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Oreo cookie without cream?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 14 g | 66 kcal |
| 1 piece (small) | 7 g | 33 kcal |
| 1 serving (medium) | 21 g | 99 kcal |
| 4 piece (large) | 28 g | 132 kcal |
| 1 pack (mini) | 28 g | 132 kcal |
| 6 piece (extra large) | 42 g | 198 kcal |
| 1 cup (chopped) | 60 g | 283 kcal |
| 100 g | 100 g | 471 kcal |
Calculated from 471 calories per 100 g.
Frequently Asked Questions About Oreo cookie without cream
Can you buy Oreo cookies without cream?
Oreo cookies without cream are not commonly sold as the standard retail Oreo product. They are usually made by separating regular Oreos, though some baking suppliers may sell the wafers on their own.
How do you remove the cream from an Oreo cookie without cream?
An Oreo cookie without cream is made by gently twisting a regular Oreo apart and scraping the filling from the wafers with a small knife. Letting the cookie warm slightly can make separating it easier.
Are Oreo cookies without cream healthier than regular Oreos?
Oreo cookies without cream contain less filling, so they have less sugar and fat than the same amount of regular Oreos. They are still sweet, highly processed biscuits, so removing the filling does not make them a health food.
Can you use Oreo cookies without cream for a cheesecake crust?
Yes, Oreo cookies without cream work well for a cheesecake crust. Crush the wafers into fine crumbs, combine them with melted butter, and press the mixture into the pan before chilling or baking as your recipe directs.
Can you bake with Oreo cookies without cream?
Yes, Oreo cookies without cream can be added to brownies, cakes, and cookie dough. Crush or chop them and fold them into the batter; baking the dry wafers by themselves can make them overly crisp or burnt.
How should you store Oreo cookies without cream?
Store Oreo cookies without cream in an airtight container in a cool, dry place. Once exposed to air or humidity, the wafers can lose their crunch, so reseal the package or transfer them to a sealed container.
Can you freeze Oreo cookies without cream?
Yes, Oreo cookies without cream can be frozen in an airtight container, although freezing is rarely needed for a dry biscuit. Let the sealed container return to room temperature before opening to reduce moisture forming on the wafers.
Do Oreo cookies without cream taste the same as regular Oreos?
No, Oreo cookies without cream taste less sweet and feel drier than regular Oreos. The chocolate wafers retain their cocoa flavor, but the creamy filling normally balances that flavor and gives the sandwich cookie its familiar texture.
Can dogs eat Oreo cookies without cream?
No, dogs should not eat Oreo cookies without cream. The cocoa-containing wafers may be harmful to dogs, and the biscuits also contain sugar and fat. Contact a veterinarian if your dog eats some, especially if symptoms appear.
What can you do with the cream removed from Oreo cookies without cream?
The removed Oreo filling can be mixed into frosting, folded into a milkshake, or used as a sweet topping. Keep it refrigerated in a covered container and use it promptly, since it has been separated from the original package.
Oreo cookie without cream Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
Folate
8.12µg · 2% DV
B2
0.03mg · 2% DV
B3
0.29mg · 2% DV
Minerals
Manganese
0.08mg · 3% DV
Copper
0.03mg · 3% DV
Sodium
73mg · 3% DV
Selenium
1.57µg · 3% DV
Potassium ⭐
29mg · 1% DV
Oreo cookie without cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oreo cookie without cream
To burn the 66 calories in 2 piece (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oreo cookie without cream?
Oreo cookie without cream is the crisp, cocoa-flavoured biscuit part of the familiar packaged Oreo sandwich cookie, without its sweet cream filling. It can be eaten on its own or crumbled over desserts.
In the United States, Oreos are often dunked in milk; elsewhere, they make an easy snack with coffee, tea or a glass of milk. The texture is crunchy and the flavour distinctly sweet, with most of its energy coming from carbohydrates and relatively little protein. For a less sugary-feeling snack, enjoy a modest portion with plain yoghurt, or use the crumbs as a topping rather than adding them to a full dessert.
How Nutritious Is Oreo cookie without cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oreo cookie without cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oreo cookie without cream Contain Allergens?
Contains these allergens:
Which Diets Is Oreo cookie without cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oreo cookie without cream Fat Profile
SATURATED
0.67g
MONOUNSATURATED
0.85g
POLYUNSATURATED
0.56g
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Nutrition data compiled from USDA FoodData Central and scientific sources.