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A rounded scoop of pale ice cream is coated all over with a rough layer of dark chocolate-cookie crumbs, with a few larger pieces visible on the surface.
Oreo· all products

Oreo-coated ice cream Calories

Ultra-processed dessert high in sugar and saturated fat

CALORIES · 100 G

320kcal

GI

58medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

1.2g

Quick answer

1 piece (medium) of Oreo-coated ice cream (90 g) has 288 calories. That works out to 320 calories per 100 g. It contains 34.2 g of carbs, 4.1 g of protein, 15.3 g of fat and 1.1 g of fiber. Its 108 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Oreo-coated ice cream Nutrition Facts

Selected: 1 piece (medium) · 90 g

288

KCAL / 90G

Carbs

34.2g

· 12% DV

Protein

4.1g

· 8% DV

Fat

15.3g

· 20% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 6% · Fat 47%

Oreo-coated ice cream nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories288 kcal
Total fat15.3 g20%
Saturated fat9.18 g46%
Trans fat0.18 g
Sodium122 mg5%
Total carbohydrate34.2 g12%
Fiber1.1 g4%
Protein4.1 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Oreo-coated ice cream?

ServingAmountCalories
1 piece (medium)90 g288 kcal
1 piece (small)60 g192 kcal
½ cup (medium)65 g208 kcal
1 serving (mini)75 g240 kcal
100 g100 g320 kcal
1 piece (large)120 g384 kcal
1 cup (medium)130 g416 kcal
1 serving (double)150 g480 kcal

Calculated from 320 calories per 100 g.

Frequently Asked Questions About Oreo-coated ice cream

What is Oreo-coated ice cream made of?

Oreo-coated ice cream typically has an ice-cream centre and an outer layer made with crushed Oreo cookies, cookie pieces, or a chocolate-and-cookie mixture. The exact coating and ice-cream flavour vary between products.

How do you make Oreo-coated ice cream at home?

To make Oreo-coated ice cream, freeze scoops or bars until firm, then coat them with crushed Oreo cookies mixed into melted chocolate. Work quickly so the ice cream does not melt, and return each piece to the freezer to set.

What is the difference between Oreo-coated ice cream and Oreo ice cream?

Oreo-coated ice cream has its Oreo layer on the outside, while Oreo ice cream usually mixes cookie pieces through the ice cream. Some products combine both, with cookie pieces inside and a coating around the outside.

Does Oreo-coated ice cream have real Oreo cookies on the outside?

Usually, the coating contains crushed Oreo cookies or Oreo-flavoured cookie pieces rather than whole biscuits. Recipes differ, so the amount and form of cookie in the outer layer depend on the particular product.

Why does the coating fall off Oreo-coated ice cream?

The coating can fall off Oreo-coated ice cream if the ice cream softens before dipping or if loose cookie crumbs are pressed onto a dry, uneven surface. Freeze the ice cream until firm and apply the coating evenly so it sets in place.

Why does Oreo-coated ice cream crack when you bite it?

Oreo-coated ice cream can crack because a very cold centre makes a hard coating brittle, especially if the coating is thick. Let the piece stand briefly before eating; the coating may become easier to bite as the centre softens.

How should you store Oreo-coated ice cream after opening the package?

Keep Oreo-coated ice cream in the freezer, sealed in its original packaging or an airtight container after opening. A tight seal helps limit freezer burn and prevents the cookie coating from picking up other food odours.

Can you refreeze melted Oreo-coated ice cream?

Do not refreeze Oreo-coated ice cream that has fully melted; refreezing can leave it icy and may be unsafe if it stayed warm. If it has only softened briefly and is still cold, put it back in the freezer promptly.

How long should Oreo-coated ice cream sit out before serving?

Let Oreo-coated ice cream stand at room temperature briefly before serving if you want a softer centre and an easier bite. Avoid leaving it out for long, since the ice cream melts and the cookie coating can turn soft.

Can you make Oreo-coated ice cream without chocolate?

Yes, you can make Oreo-coated ice cream without chocolate by pressing finely crushed Oreo cookies onto a thin layer of softened ice cream, then freezing it until firm. The crumb coating will be less cohesive than one bound with chocolate.

Oreo-coated ice cream Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

B2

0.16mg · 12% DV

Vitamin A

108µg · 12% DV

B5

0.32mg · 6% DV

Minerals

Phosphorus

108mg · 15% DV

Calcium

126mg · 13% DV

Copper

0.07mg · 8% DV

Manganese

0.16mg · 7% DV

Potassium ⭐

189mg · 6% DV

Sodium

122mg · 5% DV

Oreo-coated ice cream Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

19.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oreo-coated ice cream

To burn the 288 calories in 1 piece (medium) (90 g):

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Oreo-coated ice cream?

Oreo-coated ice cream is a packaged frozen dessert: creamy ice cream covered with crushed or crumbled Oreo biscuits. The exact coating and filling vary by product, but the familiar combination is a chocolatey crunch around a sweet, creamy centre.

It is eaten straight from the freezer as an individual treat or dessert, especially in warm weather; in places where Oreo products are common, it is also an easy supermarket snack. The contrast between crisp coating and cold, soft ice cream is part of its appeal. It is energy-dense and high in sugar and saturated fat, with relatively little fibre or protein. A smaller portion, perhaps served with fresh fruit, makes for a less rich dessert.

How Nutritious Is Oreo-coated ice cream?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Oreo-coated ice cream Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oreo-coated ice cream Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Oreo-coated ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oreo-coated ice cream Fat Profile

SATURATED

9.18g

MONOUNSATURATED

3.87g

POLYUNSATURATED

1.71g

⚖️

Omega 6:3 ratio 40.5:1

Above the ideal 4:1 (40.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.