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Oreo-coated ice cream Calories
Ultra-processed dessert high in sugar and saturated fat
CALORIES
GI
POTASSIUM
FIBER
Oreo-coated ice cream Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
38g
· 47%
Protein
4.5g
· 6%
Fat
17g
· 47%
Fiber
1.2g
Oreo-coated ice cream Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
140mg · 14% DV
Iron
1mg · 6% DV
Sodium
135mg · 6% DV
Oreo-coated ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oreo-coated ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oreo-coated ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Oreo-coated ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oreo-coated ice cream Fat Profile
SATURATED
10.2g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Oreo-coated ice cream
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Nutrition data compiled from USDA FoodData Central and scientific sources.