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Ultra-processed dessert high in sugar and saturated fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Oreo-coated ice cream (90 g) has 288 calories. That works out to 320 calories per 100 g. It contains 34.2 g of carbs, 4.1 g of protein, 15.3 g of fat and 1.1 g of fiber. Its 108 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 90 g
288
KCAL / 90G
Carbs
34.2g
· 12% DV
Protein
4.1g
· 8% DV
Fat
15.3g
· 20% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 6% · Fat 47%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 15.3 g | 20% |
| Saturated fat | 9.18 g | 46% |
| Trans fat | 0.18 g | |
| Sodium | 122 mg | 5% |
| Total carbohydrate | 34.2 g | 12% |
| Fiber | 1.1 g | 4% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 288 kcal |
| 1 piece (small) | 60 g | 192 kcal |
| ½ cup (medium) | 65 g | 208 kcal |
| 1 serving (mini) | 75 g | 240 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (large) | 120 g | 384 kcal |
| 1 cup (medium) | 130 g | 416 kcal |
| 1 serving (double) | 150 g | 480 kcal |
Calculated from 320 calories per 100 g.
Oreo-coated ice cream typically has an ice-cream centre and an outer layer made with crushed Oreo cookies, cookie pieces, or a chocolate-and-cookie mixture. The exact coating and ice-cream flavour vary between products.
To make Oreo-coated ice cream, freeze scoops or bars until firm, then coat them with crushed Oreo cookies mixed into melted chocolate. Work quickly so the ice cream does not melt, and return each piece to the freezer to set.
Oreo-coated ice cream has its Oreo layer on the outside, while Oreo ice cream usually mixes cookie pieces through the ice cream. Some products combine both, with cookie pieces inside and a coating around the outside.
Usually, the coating contains crushed Oreo cookies or Oreo-flavoured cookie pieces rather than whole biscuits. Recipes differ, so the amount and form of cookie in the outer layer depend on the particular product.
The coating can fall off Oreo-coated ice cream if the ice cream softens before dipping or if loose cookie crumbs are pressed onto a dry, uneven surface. Freeze the ice cream until firm and apply the coating evenly so it sets in place.
Oreo-coated ice cream can crack because a very cold centre makes a hard coating brittle, especially if the coating is thick. Let the piece stand briefly before eating; the coating may become easier to bite as the centre softens.
Keep Oreo-coated ice cream in the freezer, sealed in its original packaging or an airtight container after opening. A tight seal helps limit freezer burn and prevents the cookie coating from picking up other food odours.
Do not refreeze Oreo-coated ice cream that has fully melted; refreezing can leave it icy and may be unsafe if it stayed warm. If it has only softened briefly and is still cold, put it back in the freezer promptly.
Let Oreo-coated ice cream stand at room temperature briefly before serving if you want a softer centre and an easier bite. Avoid leaving it out for long, since the ice cream melts and the cookie coating can turn soft.
Yes, you can make Oreo-coated ice cream without chocolate by pressing finely crushed Oreo cookies onto a thin layer of softened ice cream, then freezing it until firm. The crumb coating will be less cohesive than one bound with chocolate.
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
Vitamin A
108µg · 12% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
126mg · 13% DV
Copper
0.07mg · 8% DV
Manganese
0.16mg · 7% DV
Potassium ⭐
189mg · 6% DV
Sodium
122mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 288 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Oreo-coated ice cream is a packaged frozen dessert: creamy ice cream covered with crushed or crumbled Oreo biscuits. The exact coating and filling vary by product, but the familiar combination is a chocolatey crunch around a sweet, creamy centre.
It is eaten straight from the freezer as an individual treat or dessert, especially in warm weather; in places where Oreo products are common, it is also an easy supermarket snack. The contrast between crisp coating and cold, soft ice cream is part of its appeal. It is energy-dense and high in sugar and saturated fat, with relatively little fibre or protein. A smaller portion, perhaps served with fresh fruit, makes for a less rich dessert.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.18g
MONOUNSATURATED
3.87g
POLYUNSATURATED
1.71g
Omega 6:3 ratio 40.5:1
Above the ideal 4:1 (40.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.