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Sweet frozen dessert with caramel ice cream and chocolate coating
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
161
KCAL / 100G
Carbs
21g
· 52%
Protein
2.5g
· 6%
Fat
7.5g
· 42%
Fiber
0g
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
118mg · 12% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
11.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Caramel chocolate-coated ice cream contains 161 calories per 100 g. A 100 g serving also provides 21 g of carbohydrates, 7.5 g of fat, and 2.5 g of protein.
It contains 161 calories and 21 g of carbohydrates per 100 g, so portion awareness can be helpful. It is ultra-processed, suitable for vegetarian and omnivore diets, and contains dairy and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.