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Caramel chocolate-coated ice cream Calories
Sweet frozen dessert with caramel ice cream and chocolate coating
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Caramel chocolate-coated ice cream (75 g) has 121 calories. That works out to 161 calories per 100 g. It contains 15.8 g of carbs, 1.9 g of protein, 5.6 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Caramel chocolate-coated ice cream Nutrition Facts
Selected: 1 piece (medium) · 75 g
121
KCAL / 75G
Carbs
15.8g
· 6% DV
Protein
1.9g
· 4% DV
Fat
5.6g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 6% · Fat 42%
Caramel chocolate-coated ice cream nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 121 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 8.4 g | 42% |
| Trans fat | 0.15 g | |
| Sodium | 71 mg | 3% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Caramel chocolate-coated ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 121 kcal |
| 1 piece (small) | 45 g | 72 kcal |
| 1 serving (medium) | 75 g | 121 kcal |
| 1 cup (small) | 90 g | 145 kcal |
| 100 g | 100 g | 161 kcal |
| 1 piece (large) | 110 g | 177 kcal |
| 1 cup (medium) | 140 g | 225 kcal |
| 2 piece (double) | 150 g | 242 kcal |
Calculated from 161 calories per 100 g.
Frequently Asked Questions About Caramel chocolate-coated ice cream
What is caramel chocolate-coated ice cream made of?
Caramel chocolate-coated ice cream has a caramel-flavoured ice cream centre and an outer chocolate layer. Recipes vary: the caramel taste may come from caramel, caramel sauce or flavouring, while the coating is typically made from chocolate or a chocolate-based coating.
What is the difference between caramel chocolate-coated ice cream and a chocolate-coated caramel bar?
Caramel chocolate-coated ice cream has caramel ice cream beneath its chocolate coating. A chocolate-coated caramel bar usually has a chewy or soft caramel centre instead, so the filling—not the outer chocolate—is what distinguishes the two.
How should you store caramel chocolate-coated ice cream?
Store caramel chocolate-coated ice cream in the freezer in a sealed container or its intact wrapper. Keeping it covered helps prevent softening and protects the chocolate coating from absorbing freezer odours.
Can you refreeze caramel chocolate-coated ice cream after it melts?
No, do not refreeze caramel chocolate-coated ice cream that has fully melted at room temperature. Freezing does not remove bacteria that may have multiplied while it was warm; if it is still frozen and cold, return it to the freezer promptly.
How do you make caramel chocolate-coated ice cream at home?
Freeze small portions of caramel ice cream until firm, then dip them in melted chocolate and return them to the freezer. Working quickly helps the chocolate set on contact and form an even coating.
Why does the chocolate coating crack on caramel chocolate-coated ice cream?
The coating can crack as the ice cream and chocolate expand or contract at different rates when their temperatures change. Letting the ice cream soften and then freezing it hard again can also stress the chocolate shell.
Does caramel chocolate-coated ice cream contain caffeine?
It may contain a small amount of caffeine if its chocolate coating contains cocoa. The amount varies with the type and quantity of chocolate, but the coating is not usually a major caffeine source.
Can dogs eat caramel chocolate-coated ice cream?
No, caramel chocolate-coated ice cream is not a suitable treat for dogs. Chocolate can be toxic to them, and the dairy and sugar may also upset their stomach; contact a veterinarian if your dog eats chocolate.
Can people with diabetes eat caramel chocolate-coated ice cream?
People with diabetes may be able to fit a small portion of caramel chocolate-coated ice cream into their meal plan, but its carbohydrates can raise blood glucose. Anyone using insulin or glucose-lowering medication should plan portions with their healthcare professional.
How long can caramel chocolate-coated ice cream sit out before it melts?
Caramel chocolate-coated ice cream starts softening as soon as it is left out, and the chocolate shell can become messy before the centre fully melts. Serve it straight from the freezer and return any uneaten, still-frozen portions promptly.
Caramel chocolate-coated ice cream Vitamins & Minerals
Vitamins
B12
0.29µg · 12% DV
B2
0.14mg · 11% DV
Vitamin A
90µg · 10% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
81mg · 12% DV
Calcium
89mg · 9% DV
Copper
0.06mg · 7% DV
Potassium ⭐
158mg · 5% DV
Sodium
71mg · 3% DV
Caramel chocolate-coated ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caramel chocolate-coated ice cream
To burn the 121 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caramel chocolate-coated ice cream?
Caramel chocolate-coated ice cream is a frozen dessert made with caramel-flavoured ice cream and a crisp chocolate shell, often sold as an individual bar. The coating gives way with a little snap, followed by a smooth, creamy centre; caramel adds a rounded sweetness. It is a familiar style of packaged treat, though recipes and the thickness of the shell vary.
It is usually eaten straight from the freezer as a snack or dessert, especially in warm weather, and can be served after a meal or alongside coffee. It is a sweet treat rather than a substantial source of protein: 100 g provides 161 kcal. For a lighter dessert, choose a smaller portion or pair it with fresh fruit.
How Nutritious Is Caramel chocolate-coated ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caramel chocolate-coated ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel chocolate-coated ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Caramel chocolate-coated ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel chocolate-coated ice cream Fat Profile
SATURATED
8.4g
MONOUNSATURATED
3.83g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.