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Strawberry chocolate-coated ice cream Calories
Sweet strawberry ice cream with chocolate coating
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Strawberry chocolate-coated ice cream (75 g) has 195 calories. That works out to 260 calories per 100 g. It contains 22.9 g of carbs, 2.6 g of protein, 10.4 g of fat and 0.9 g of fiber. Its 76.5 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Strawberry chocolate-coated ice cream Nutrition Facts
Selected: 1 piece (medium) · 75 g
195
KCAL / 75G
Carbs
22.9g
· 8% DV
Protein
2.6g
· 5% DV
Fat
10.4g
· 13% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Strawberry chocolate-coated ice cream nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 6.3 g | 32% |
| Trans fat | 0.15 g | |
| Sodium | 59 mg | 3% |
| Total carbohydrate | 22.9 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Strawberry chocolate-coated ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 195 kcal |
| 1 ounce (small) | 28 g | 73 kcal |
| 1 piece (small) | 45 g | 117 kcal |
| 1 serving (mini) | 60 g | 156 kcal |
| 1 cup (chopped) | 90 g | 234 kcal |
| 100 g | 100 g | 260 kcal |
| 1 piece (large) | 110 g | 286 kcal |
| 2 piece (double) | 150 g | 390 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Strawberry chocolate-coated ice cream
Does strawberry chocolate-coated ice cream contain real strawberries?
Strawberry chocolate-coated ice cream may get its strawberry taste from real fruit, purée, or flavouring. Recipes vary by product, so check the ingredient list if you want to know whether a particular one contains actual strawberries.
How is strawberry chocolate-coated ice cream made?
Strawberry chocolate-coated ice cream is made by dipping very cold strawberry ice cream in a chocolate coating and letting the shell set. The ice cream needs to be firm so the coating hardens quickly instead of melting into it.
Is the coating on strawberry chocolate-coated ice cream real chocolate?
The coating on strawberry chocolate-coated ice cream can be real chocolate, but some products use a chocolate-style coating made with other vegetable fats. The ingredient list will show whether cocoa butter or other fats are used.
Why does the chocolate shell crack on strawberry chocolate-coated ice cream?
The shell on strawberry chocolate-coated ice cream can crack because a brittle coating is stressed as the frozen centre shifts or softens. Letting it soften briefly before eating may help, but leaving it out too long will melt the ice cream.
How do you make strawberry chocolate-coated ice cream at home?
To make strawberry chocolate-coated ice cream at home, freeze strawberry ice cream until firm, dip it in melted chocolate, then return it to the freezer until the shell sets. A little neutral oil in the chocolate can make dipping easier.
How should you store strawberry chocolate-coated ice cream?
Store strawberry chocolate-coated ice cream in the freezer in its closed wrapper or an airtight container. This helps keep out freezer odours and protects the coating; follow the package directions for the product’s best quality.
Can you refreeze melted strawberry chocolate-coated ice cream?
Do not refreeze strawberry chocolate-coated ice cream that has fully melted and sat at room temperature. If it has only softened briefly while staying cold, refreezing may be possible, but the ice cream can become icy and the shell may lose its texture.
How long should strawberry chocolate-coated ice cream sit out before serving?
Let strawberry chocolate-coated ice cream sit out only briefly before serving so the centre softens enough to bite. There is no need to wait for it to melt; prolonged time at room temperature softens the chocolate shell and the ice cream.
Is strawberry chocolate-coated ice cream okay for people with diabetes?
Strawberry chocolate-coated ice cream can raise blood sugar because it contains carbohydrates and sugar. If you have diabetes, consider its portion and how it fits your eating plan; a clinician or dietitian can help tailor that advice.
What goes well with strawberry chocolate-coated ice cream?
Fresh strawberries or unsweetened coffee pair well with strawberry chocolate-coated ice cream. The fruit brings a fresh contrast, while coffee balances the sweet chocolate shell; serve accompaniments just before eating to keep the coating crisp.
Strawberry chocolate-coated ice cream Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.24µg · 10% DV
Vitamin A
71.25µg · 8% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
77mg · 11% DV
Calcium
89mg · 9% DV
Copper
0.07mg · 8% DV
Iodine
6.75µg · 5% DV
Potassium ⭐
139mg · 4% DV
Sodium
59mg · 3% DV
Strawberry chocolate-coated ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry chocolate-coated ice cream
To burn the 195 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry chocolate-coated ice cream?
Strawberry chocolate-coated ice cream pairs sweet, strawberry-flavoured ice cream with a thin chocolate shell. It is commonly sold as a single frozen bar or piece, ready to eat straight from the freezer; the coating may crack pleasantly as you bite into the soft centre.
The fruity, creamy filling and cocoa flavour make it a familiar summer treat and an easy dessert after a meal. Its nutrition is characteristic of a sweet confection: it provides 260 calories per 100 g, with most of its energy coming from carbohydrates and fat. For a lighter serving, choose a smaller piece or enjoy it alongside fresh strawberries rather than another rich dessert.
How Nutritious Is Strawberry chocolate-coated ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry chocolate-coated ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry chocolate-coated ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry chocolate-coated ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry chocolate-coated ice cream Fat Profile
SATURATED
6.3g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.