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Coated ice cream Calories
Sweet coated ice cream dessert, typically high in sugar and fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Coated ice cream (75 g) has 240 calories. That works out to 320 calories per 100 g. It contains 25.9 g of carbs, 3.2 g of protein, 13.9 g of fat and 0.9 g of fiber. Its 90 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Coated ice cream Nutrition Facts
Selected: 1 piece (medium) · 75 g
240
KCAL / 75G
Carbs
25.9g
· 9% DV
Protein
3.2g
· 6% DV
Fat
13.9g
· 18% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Coated ice cream nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 13.9 g | 18% |
| Saturated fat | 8.4 g | 42% |
| Trans fat | 0.15 g | |
| Sodium | 71 mg | 3% |
| Total carbohydrate | 25.9 g | 9% |
| Fiber | 0.9 g | 3% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Coated ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 240 kcal |
| 1 piece (small) | 45 g | 144 kcal |
| 1 serving (mini) | 60 g | 192 kcal |
| 1 cup (diced) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (large) | 110 g | 352 kcal |
| 1 serving (jumbo) | 140 g | 448 kcal |
| 2 piece (double) | 150 g | 480 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Coated ice cream
What is coated ice cream?
Coated ice cream is frozen ice cream covered with a firm outer layer, commonly chocolate or a chocolate-style coating. It is often sold as a bar, but the term can also describe cones and other individually portioned frozen desserts.
How is coated ice cream made?
Coated ice cream is made by hardening the ice cream first, then dipping or spraying it with a coating that sets when cold. Producers may add nuts or other toppings before the outer layer firms up.
Why does the chocolate on coated ice cream turn white?
The coating on coated ice cream can turn pale because fat or sugar has moved to the surface, often after temperature changes during storage. This is called bloom; it can affect appearance and texture, but does not by itself mean the ice cream has spoiled.
Why does the coating on coated ice cream crack?
The coating on coated ice cream can crack when the frozen center and outer shell expand or contract differently, or when the bar is bumped. Letting a very hard bar sit briefly before biting can reduce stress on the shell.
How do you stop coated ice cream from sticking to its wrapper?
Keep coated ice cream frozen in its original wrapper and avoid letting it soften before opening. If the shell has warmed and become tacky, the wrapper may cling to it; briefly returning it to the freezer can firm the coating again.
How long does coated ice cream last in the freezer?
Coated ice cream keeps best while continuously frozen and protected in its packaging. For the best flavor and texture, follow the date and storage instructions on the package; freezer temperature swings can cause ice crystals and dull or soften the coating.
Can you refreeze coated ice cream after it melts?
No, do not refreeze coated ice cream that has fully melted or spent time at room temperature. Refreezing does not undo the food-safety risk from warming, and the ice cream is likely to become icy while the coating loses its crisp texture.
Can you make coated ice cream at home without a mould?
Yes, you can make coated ice cream without a mould by shaping firm scoops or cutting frozen ice cream into pieces. Dip each piece quickly in melted chocolate, place it on baking paper, and freeze until the shell sets.
Is coated ice cream the same as a chocolate-dipped ice cream bar?
Often, yes: a chocolate-dipped ice cream bar is one common kind of coated ice cream. The broader term can also include other coatings, shapes, and toppings, so not every coated version is necessarily a chocolate-dipped bar.
How do you keep the coating on homemade coated ice cream crisp?
To keep homemade coated ice cream crisp, freeze the ice cream pieces until firm before dipping and serve them soon after the coating sets. Work quickly so the center does not melt; repeated softening and refreezing makes the shell less crisp.
Coated ice cream Vitamins & Minerals
Vitamins
Vitamin A
105µg · 12% DV
B12
0.26µg · 11% DV
B2
0.14mg · 11% DV
B5
0.34mg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
98mg · 10% DV
Copper
0.06mg · 7% DV
Potassium ⭐
158mg · 5% DV
Sodium
71mg · 3% DV
Coated ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coated ice cream
To burn the 240 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coated ice cream?
Coated ice cream is a frozen dessert made with a creamy ice cream centre enclosed in a thin outer layer, commonly chocolate or a cocoa-based coating. It is often sold as a bar or individually wrapped portion. The contrast between the crisp shell and soft, cold centre is part of its appeal, and it is eaten straight from the wrapper or served on a plate as a simple dessert.
It is enjoyed as a sweet snack or after a meal in many places, especially in warm weather. It is relatively rich in sugar and fat, with 320 calories per 100 g. For a lighter treat, choose a smaller portion and pair it with fresh fruit.
How Nutritious Is Coated ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coated ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coated ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Coated ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coated ice cream Fat Profile
SATURATED
8.4g
MONOUNSATURATED
3.83g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.