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Combination of almonds, chocolate, and ice cream; satisfies energy and sweet cravings.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
320
KCAL / 100G
Carbs
32g
· 39%
Protein
5.2g
· 6%
Fat
19.5g
· 55%
Fiber
2.4g
Vitamins
Vitamin E
2.8mg · 19% DV
B12
0.4µg · 17% DV
B2
0.21mg · 16% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.2g
MONOUNSATURATED
7.5g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 32.9:1
Above the ideal 4:1 (32.9:1).
Almond chocolate-coated ice cream contains 320 calories per 100 g. A 100 g serving also provides 19.5 g of fat, 32 g of carbohydrates, and 5.2 g of protein.
Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy and tree nuts, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.