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Oreo cake bar Calories
A sweet cake bar with chocolate flavor and Oreo cookie pieces; relatively high in sugar and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Oreo cake bar (50 g) has 216 calories. That works out to 432 calories per 100 g. It contains 26 g of carbs, 4 g of protein, 11 g of fat and 1 g of fiber. Its 47.5 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Oreo cake bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
216
KCAL / 50G
Carbs
26g
· 9% DV
Protein
4g
· 8% DV
Fat
11g
· 14% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 7% · Fat 46%
Oreo cake bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 4.25 g | 21% |
| Trans fat | 0.1 g | |
| Sodium | 175 mg | 8% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Oreo cake bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 216 kcal |
| 1 piece (mini) | 30 g | 130 kcal |
| 1 piece (small) | 40 g | 173 kcal |
| 1 serving (medium) | 60 g | 259 kcal |
| 1 piece (large) | 75 g | 324 kcal |
| 1 slice (medium) | 80 g | 346 kcal |
| 100 g | 100 g | 432 kcal |
| 1 piece (extra large) | 100 g | 432 kcal |
| 2 piece (double) | 100 g | 432 kcal |
Calculated from 432 calories per 100 g.
Frequently Asked Questions About Oreo cake bar
What is an Oreo cake bar made of?
An Oreo cake bar is a soft, chocolate-flavoured cake snack with pieces of Oreo cookies. Recipes and product formulations vary, but cake ingredients such as flour, eggs, sugar, and fat are commonly used alongside the cookie pieces.
How do you make Oreo cake bars at home?
To make Oreo cake bars at home, stir chopped Oreo cookies into chocolate cake batter, spread it in a lined pan, and bake. Let the cake cool before cutting it into bars so the pieces hold their shape.
Are Oreo cake bars the same as Oreo cookies?
No. An Oreo cake bar is a soft cake snack containing Oreo cookie pieces, while an Oreo cookie is a crisp cocoa biscuit with a cream filling. The cake bar has a different texture and is usually eaten as a dessert.
Do Oreo cake bars need to be refrigerated?
Usually, Oreo cake bars can be kept at room temperature in a cool, dry place. Seal the package or put an opened bar in an airtight container to keep it from drying out, and follow any storage directions printed on its packaging.
Can you freeze Oreo cake bars?
Yes, you can freeze Oreo cake bars. Wrap them tightly or use an airtight container to protect them from freezer odours and drying out. Thaw a bar at room temperature before eating; the cookie pieces may soften slightly.
Can you warm an Oreo cake bar?
Yes, you can warm an Oreo cake bar briefly in the microwave. Heat it in short bursts so it does not dry out and the chocolate pieces do not become too hot; let it stand briefly before taking a bite.
Can you use an Oreo cake bar as a cake topping?
Yes, you can crumble an Oreo cake bar over ice cream, pudding, or a frosted cake. Add it just before serving so the soft cake and cookie pieces keep more of their texture instead of soaking up moisture.
Are Oreo cake bars suitable for children?
Yes, children can have an Oreo cake bar as an occasional sweet. It is a sugary dessert rather than an everyday snack, so a small portion is a sensible choice; supervise young children while they eat.
Can Oreo cake bars cause weight gain?
Oreo cake bars can contribute to weight gain if they are eaten often or in large portions, because they add energy without being very filling. Having one occasionally and keeping the portion modest can help limit that contribution.
Can people with diabetes eat Oreo cake bars?
People with diabetes can eat an Oreo cake bar, but its sugar and carbohydrate can raise blood glucose. The suitable portion and timing depend on an individual’s care plan, so ask your diabetes care team or dietitian how to fit it in.
Oreo cake bar Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
Vitamin E
0.55mg · 4% DV
B1
0.04mg · 3% DV
B12
0.08µg · 3% DV
Minerals
Sodium
175mg · 8% DV
Phosphorus
48mg · 7% DV
Copper
0.06mg · 7% DV
Iron
1.1mg · 6% DV
Potassium ⭐
73mg · 2% DV
Oreo cake bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oreo cake bar
To burn the 216 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oreo cake bar?
Oreo cake bar is a portion-sized sweet snack combining chocolate-flavoured cake with pieces of Oreo cookie. It is sold as a convenient cake bar rather than being a traditional homemade cake, making it easy to pack for a lunchbox or keep on hand for a quick treat.
Its soft cake and crunchy cookie pieces give it a sweet, chocolatey flavour with contrasting textures. It works as an occasional snack with tea or coffee, or as a small dessert after a meal. The bar is relatively high in sugar and fat, while offering only a modest amount of protein. If you’d prefer a lighter snack, have part of a bar with fruit instead of eating it alongside another sweet.
How Nutritious Is Oreo cake bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oreo cake bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oreo cake bar Contain Allergens?
Contains these allergens:
Which Diets Is Oreo cake bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oreo cake bar Fat Profile
SATURATED
4.25g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.