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Oreo cereal Calories
Sugary, chocolate-flavored, ultra-processed breakfast cereal
CALORIES
GI
POTASSIUM
FIBER
Oreo cereal Nutrition Facts
Selected: 100 g
418
KCAL / 100G
Carbs
84g
· 80%
Protein
5.2g
· 5%
Fat
7.2g
· 15%
Fiber
4.8g
Oreo cereal Vitamins & Minerals
Vitamins
B2
0.7mg · 54% DV
B1
0.6mg · 50% DV
B3
8mg · 50% DV
B12
1.2µg · 50% DV
Minerals
Iron
12mg · 67% DV
Manganese
1mg · 43% DV
Sodium
520mg · 23% DV
Phosphorus
150mg · 21% DV
Oreo cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oreo cereal Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oreo cereal Contain Allergens?
Contains these allergens:
Which Diets Is Oreo cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oreo cereal Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.8g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Oreo cereal
Oreo cereal — Frequently Asked Questions
How many calories are in Oreo cereal?
Oreo cereal contains 418 calories per 100 g. The same amount provides 84 g of carbohydrates, 5.2 g of protein, and 7.2 g of fat.
Is Oreo cereal suitable for a diet?
Oreo cereal provides 84 g of carbohydrates per 100 g and has a glycemic index of 77. It is an ultra-processed food and contains gluten and soy; it is suitable for vegetarian and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.