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Oreo cereal Calories
Sugary, chocolate-flavored, ultra-processed breakfast cereal
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Oreo cereal (36 g) has 150 calories. That works out to 418 calories per 100 g. It contains 30.2 g of carbs, 1.9 g of protein, 2.6 g of fat and 1.7 g of fiber. Its 4.3 mg of Iron covers 24% of the Daily Value. Its glycemic index is 77 (high), so it raises blood sugar quickly.
Oreo cereal Nutrition Facts
Selected: 1 cup (medium) · 36 g
150
KCAL / 36G
Carbs
30.2g
· 11% DV
Protein
1.9g
· 4% DV
Fat
2.6g
· 3% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 5% · Fat 15%
Oreo cereal nutrition facts table · 1 cup (medium) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.58 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 187 mg | 8% |
| Total carbohydrate | 30.2 g | 11% |
| Fiber | 1.7 g | 6% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Oreo cereal?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 36 g | 150 kcal |
| ½ cup (small) | 18 g | 75 kcal |
| 1 serving (small) | 30 g | 125 kcal |
| 1 serving (medium) | 45 g | 188 kcal |
| 1.5 cup (large) | 54 g | 226 kcal |
| 2 cup (extra large) | 72 g | 301 kcal |
| 100 g | 100 g | 418 kcal |
| 1 bottle (mini) | 250 g | 1045 kcal |
Calculated from 418 calories per 100 g.
Frequently Asked Questions About Oreo cereal
What does Oreo cereal taste like?
Oreo cereal has a sweet cocoa-and-cream flavor inspired by Oreo cookies, with a crisp cereal texture. It is not identical to eating a cookie, and the exact flavor can vary between products and markets.
Does Oreo cereal contain real Oreo cookies?
Usually, Oreo cereal is made as cereal pieces with an Oreo-inspired flavor rather than being a bowl of whole Oreo cookies. The exact ingredients vary by product, so the package is the best source for a specific version.
Does Oreo cereal make the milk chocolatey?
Yes, Oreo cereal can flavor the milk as it sits, leaving it sweeter and cocoa-like. The effect is stronger if the cereal has time to soak, though the taste varies with the product and amount of milk.
Can you eat Oreo cereal without milk?
Yes, Oreo cereal can be eaten dry as a crunchy snack. Its sweet, cookie-inspired flavor works on its own, although it is sold primarily as a cereal to serve with milk.
Is Oreo cereal a filling breakfast?
Oreo cereal by itself may not keep you full for long because it is sweet and relatively low in protein. Pairing it with plain yogurt, eggs, or another protein-rich food can make breakfast more satisfying.
Can you eat Oreo cereal with yogurt?
Yes, Oreo cereal works as a crunchy topping for yogurt. Add it just before eating so it does not soften, and pair it with fruit if you want to balance its sweet flavor.
Is Oreo cereal a good everyday breakfast for kids?
Oreo cereal is better treated as an occasional choice than an everyday breakfast, because it is a sweet, dessert-like cereal. Offer it alongside more filling foods, or alternate it with less-sweet breakfasts.
How do you keep Oreo cereal from getting soggy?
Pour milk over Oreo cereal only when you are ready to eat it. The cereal softens as it soaks, so serving the milk separately or adding it at the last moment keeps it crisp longer.
Can you use Oreo cereal in desserts?
Yes, Oreo cereal can add crunch and a cocoa-cookie flavor to desserts. Sprinkle it over ice cream or yogurt just before serving; adding it too early to a moist dessert makes it lose its crisp texture.
Is Oreo cereal still available to buy?
Oreo cereal availability varies by country and retailer, and it may not be stocked consistently in every market. Check local grocery stores or online retailers for the specific product sold where you live.
Oreo cereal Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B1
0.22mg · 18% DV
B3
2.88mg · 18% DV
B12
0.43µg · 18% DV
Minerals
Iron
4.32mg · 24% DV
Manganese
0.25mg · 11% DV
Sodium
187mg · 8% DV
Phosphorus
54mg · 8% DV
Potassium ⭐
76mg · 2% DV
Oreo cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oreo cereal
To burn the 150 calories in 1 cup (medium) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oreo cereal?
Oreo cereal is a packaged breakfast cereal built around the familiar chocolate-and-cookie flavour of Oreo. It is usually poured into a bowl with milk for a quick breakfast, though it can also be eaten dry as a snack. Its sweet taste and crisp texture make it an easy option when you want something convenient rather than a cooked breakfast.
The cereal is mainly a source of carbohydrates, with 84 g per 100 g, and is relatively low in protein. For a more filling bowl, keep the portion modest and pair it with plain yogurt or milk and some fresh fruit.
How Nutritious Is Oreo cereal?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oreo cereal Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oreo cereal Contain Allergens?
Contains these allergens:
Which Diets Is Oreo cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oreo cereal Fat Profile
SATURATED
0.58g
MONOUNSATURATED
0.65g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.