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Oreo O's cereal Calories
Sweetened chocolate-flavored breakfast cereal
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Oreo O's cereal (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 23.4 g of carbs, 1.7 g of protein, 2.3 g of fat and 1.1 g of fiber. Its 0.2 mg of B2 covers 16% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Oreo O's cereal Nutrition Facts
Selected: 1 cup (medium) · 30 g
120
KCAL / 30G
Carbs
23.4g
· 9% DV
Protein
1.7g
· 3% DV
Fat
2.3g
· 3% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 6% · Fat 17%
Oreo O's cereal nutrition facts table · 1 cup (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 1.1 g | 4% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Oreo O's cereal?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 30 g | 120 kcal |
| ½ cup (small) | 15 g | 60 kcal |
| 0.75 cup (medium) | 22 g | 88 kcal |
| 1 bottle (mini) | 30 g | 120 kcal |
| 1.5 cup (large) | 45 g | 180 kcal |
| 1 pack (medium) | 45 g | 180 kcal |
| 2 cup (extra large) | 60 g | 240 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Oreo O's cereal
What is Oreo O's cereal made of?
Oreo O's cereal is a sweetened, chocolate-flavoured breakfast cereal inspired by the Oreo cookie. Its exact grains, flavourings and other ingredients can differ by country and recipe, so the package ingredient list is the best source for the version you have.
Does Oreo O's cereal contain actual Oreo cookies?
No, Oreo O's cereal is not simply crushed Oreo cookies mixed into cereal. It is a separately made cereal designed to evoke the cookie’s chocolate-and-cream flavour; the recipe can vary between markets.
Does Oreo O's cereal taste like Oreos?
Yes, Oreo O's cereal is made to recall the chocolate-cookie and sweet-cream flavour associated with Oreos. The cereal has its own texture and tastes different once it softens in milk.
Is Oreo O's cereal discontinued?
Oreo O's cereal has been discontinued and brought back in some markets, so its status is not the same everywhere. It may be available in one country or shop while absent from another; check current local retailers for availability.
How do you eat Oreo O's cereal?
Oreo O's cereal is usually eaten in a bowl with cold milk poured over it. Add the milk just before eating if you want the pieces to stay crunchy; leaving them to soak makes them softer.
Is Oreo O's cereal a healthy breakfast?
Oreo O's cereal is better treated as an occasional sweet breakfast than as a complete everyday meal. Pairing it with plain yogurt or milk and fruit adds more variety and makes breakfast more filling.
How much sugar is in Oreo O's cereal?
Oreo O's cereal is sweetened, but the amount of sugar can vary by market and formulation. Check the sugars entry on the nutrition panel of your package, and compare it using the serving size shown there.
How should you store Oreo O's cereal after opening?
Keep Oreo O's cereal in an airtight container or tightly sealed bag in a cool, dry cupboard. Moisture makes the cereal lose its crunch, so reseal it promptly after serving rather than leaving the opened package exposed.
Can people with diabetes eat Oreo O's cereal?
People with diabetes can eat Oreo O's cereal, but its sweetened, carbohydrate-rich profile may raise blood glucose. Portion size and what you eat with it matter; ask your clinician or dietitian for advice suited to your treatment plan.
Can you eat Oreo O's cereal dry as a snack?
Yes, Oreo O's cereal can be eaten dry straight from a bowl or packed as a snack. Since it is sweetened, serving yourself a portion instead of eating from the package makes it easier to keep track.
Oreo O's cereal Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.38µg · 16% DV
B5
0.75mg · 15% DV
B3
2.25mg · 14% DV
Minerals
Iron
2.4mg · 13% DV
Manganese
0.18mg · 8% DV
Calcium
75mg · 8% DV
Copper
0.06mg · 7% DV
Sodium
105mg · 5% DV
Potassium ⭐
54mg · 2% DV
Oreo O's cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oreo O's cereal
To burn the 120 calories in 1 cup (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oreo O's cereal?
Oreo O's cereal is a sweetened, chocolate-flavoured breakfast cereal inspired by Oreo cookies. Its small ring-shaped pieces make it an American-style packaged cereal, usually served in a bowl with cold milk. The pieces soften as they sit, so add the milk just before eating if you prefer them crisp.
It is a sweet, carbohydrate-focused choice rather than a particularly protein-rich breakfast. Across the US and elsewhere, people may also eat it dry as a snack; for a more filling bowl, pair it with fruit or plain yoghurt, or keep the serving modest.
How Nutritious Is Oreo O's cereal?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oreo O's cereal Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oreo O's cereal Contain Allergens?
Contains these allergens:
Which Diets Is Oreo O's cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oreo O's cereal Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.69g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.