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Oreo O's cereal Calories
Sweetened chocolate-flavored breakfast cereal
CALORIES
GI
POTASSIUM
FIBER
Oreo O's cereal Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
78g
· 78%
Protein
5.5g
· 5%
Fat
7.5g
· 17%
Fiber
3.5g
Oreo O's cereal Vitamins & Minerals
Vitamins
B2
0.7mg · 54% DV
B12
1.25µg · 52% DV
B5
2.5mg · 50% DV
B3
7.5mg · 47% DV
Minerals
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
Calcium
250mg · 25% DV
Selenium
12µg · 22% DV
Oreo O's cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oreo O's cereal Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oreo O's cereal Contain Allergens?
Contains these allergens:
Which Diets Is Oreo O's cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oreo O's cereal Fat Profile
SATURATED
2.5g
MONOUNSATURATED
2.3g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Oreo O's cereal
Oreo O's cereal — Frequently Asked Questions
How many calories are in Oreo O's cereal?
Oreo O's cereal contains 400 calories per 100 g. It also provides 78 g of carbohydrates, 5.5 g of protein, and 7.5 g of fat.
Is Oreo O's cereal suitable for a vegetarian diet?
Oreo O's cereal is compatible with vegetarian, omnivore, and flexitarian diets. It is ultra-processed and contains gluten and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.