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Oreo Chocolate Ice Cream Cone Calories
Chocolate ice cream with Oreo pieces in a wafer cone
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Oreo Chocolate Ice Cream Cone has 315 calories. It contains 45 g of carbs, 4.5 g of protein, 13 g of fat and 1.4 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Oreo Chocolate Ice Cream Cone Nutrition Facts
Selected: 100 g
315
KCAL / 100G
Carbs
45g
· 16% DV
Protein
4.5g
· 9% DV
Fat
13g
· 17% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 6% · Fat 37%
Oreo Chocolate Ice Cream Cone nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 315 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 8.1 g | 41% |
| Trans fat | 0.15 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 45 g | 16% |
| Fiber | 1.4 g | 5% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Oreo Chocolate Ice Cream Cone?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 315 kcal |
| ½ piece (half) | 50 g | 158 kcal |
| 1 piece (mini) | 55 g | 173 kcal |
| 1 piece (small) | 70 g | 221 kcal |
| 100 g | 100 g | 315 kcal |
| 1 piece (large) | 130 g | 410 kcal |
| 1 piece (jumbo) | 160 g | 504 kcal |
| 2 piece (double) | 200 g | 630 kcal |
| 3 piece (triple) | 300 g | 945 kcal |
Calculated from 315 calories per 100 g.
Frequently Asked Questions About Oreo Chocolate Ice Cream Cone
What is in an Oreo Chocolate Ice Cream Cone?
An Oreo Chocolate Ice Cream Cone combines chocolate ice cream with Oreo pieces in a wafer cone. Toppings or coatings can vary by product, so check the package if you need details about a particular version.
How do you keep an Oreo Chocolate Ice Cream Cone from getting soggy?
Keep an Oreo Chocolate Ice Cream Cone sealed in the freezer and take it out just before serving. Moisture from the ice cream can soften the wafer over time, especially if the cone is left out or its packaging is open.
Can you refreeze an Oreo Chocolate Ice Cream Cone after it melts?
No, it is best not to refreeze an Oreo Chocolate Ice Cream Cone once it has melted. Refreezing can damage its texture, and if it has been sitting at room temperature for an extended period, discard it rather than eating it.
How do you make an Oreo Chocolate Ice Cream Cone at home?
To make an Oreo Chocolate Ice Cream Cone at home, fold crushed Oreo pieces into softened chocolate ice cream, then spoon the mixture into wafer cones. Freeze until firm and fill the cones shortly before serving to help them stay crisp.
Is an Oreo Chocolate Ice Cream Cone the same as Oreo ice cream?
No. An Oreo Chocolate Ice Cream Cone has chocolate ice cream with Oreo pieces served in a wafer cone. Oreo ice cream may be cone-free and can use a different ice cream flavor, depending on the product or recipe.
How should you store an Oreo Chocolate Ice Cream Cone?
Store an Oreo Chocolate Ice Cream Cone in its sealed packaging in the freezer. Keeping it covered helps limit exposure to air and temperature changes, which can affect the ice cream’s texture and make the wafer less crisp.
Can you eat an Oreo Chocolate Ice Cream Cone with a spoon?
Yes, you can eat an Oreo Chocolate Ice Cream Cone with a spoon if the ice cream is too firm or the cone is messy. Let it soften slightly, scoop out the ice cream, and break the wafer into manageable pieces.
Is an Oreo Chocolate Ice Cream Cone a good dessert for kids?
An Oreo Chocolate Ice Cream Cone can be an occasional treat for children who can safely manage a cone. Supervise young children while they eat, since hard wafer pieces may pose a choking risk for those who are not ready for them.
Does an Oreo Chocolate Ice Cream Cone make you gain weight?
An Oreo Chocolate Ice Cream Cone does not cause weight gain by itself; weight change is related to eating more energy than the body uses over time. Having it frequently can make it easier to exceed your usual energy needs.
What can you serve with an Oreo Chocolate Ice Cream Cone?
Fresh berries or sliced fruit pair well with an Oreo Chocolate Ice Cream Cone and add a tart contrast to its chocolate-and-cookie flavor. Serve it on its own for a simple dessert, or alongside coffee for an after-dinner treat.
Oreo Chocolate Ice Cream Cone Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
Vitamin A
85µg · 9% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
125mg · 18% DV
Calcium
135mg · 14% DV
Copper
0.12mg · 13% DV
Manganese
0.3mg · 13% DV
Sodium
160mg · 7% DV
Potassium ⭐
210mg · 6% DV
Oreo Chocolate Ice Cream Cone Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oreo Chocolate Ice Cream Cone
To burn the 315 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oreo Chocolate Ice Cream Cone?
An Oreo Chocolate Ice Cream Cone pairs chocolate ice cream with pieces of Oreo in a crisp wafer cone. The cookie adds a cocoa-rich crunch against the smooth, cold ice cream, making each bite a mix of creamy and crisp textures.
It is usually enjoyed as a ready-to-eat treat, especially on warm days, and is easy to serve straight from the freezer. Its sweetness and energy come largely from the ice cream, cookie pieces and cone; the nutrition table lists 315 calories per 100 g. It suits an occasional dessert or snack. For a lighter-feeling treat, share one or enjoy it after a simple meal rather than adding other sweets.
How Nutritious Is Oreo Chocolate Ice Cream Cone?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oreo Chocolate Ice Cream Cone Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oreo Chocolate Ice Cream Cone Contain Allergens?
Contains these allergens:
Which Diets Is Oreo Chocolate Ice Cream Cone Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oreo Chocolate Ice Cream Cone Fat Profile
SATURATED
8.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 52:1
Above the ideal 4:1 (52:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.