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Oreo Milk Snack Calories
Milk, chocolate, snack, Oreo
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Oreo Milk Snack (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 17.4 g of carbs, 1.6 g of protein, 5 g of fat and 0.7 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Oreo Milk Snack Nutrition Facts
Selected: 1 piece (medium) · 30 g
123
KCAL / 30G
Carbs
17.4g
· 6% DV
Protein
1.6g
· 3% DV
Fat
5g
· 6% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 5% · Fat 37%
Oreo Milk Snack nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.06 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 0.7 g | 3% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Oreo Milk Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 123 kcal |
| 1 piece (extra small) | 15 g | 62 kcal |
| 1 piece (small) | 20 g | 82 kcal |
| 1 piece (large) | 40 g | 164 kcal |
| 2 piece (double) | 60 g | 246 kcal |
| 1 pack (small) | 60 g | 246 kcal |
| 3 piece (triple) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (large) | 120 g | 492 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Oreo Milk Snack
What is Oreo Milk Snack?
Oreo Milk Snack is a packaged Oreo-branded snack presented as a milk-and-chocolate treat. Its exact ingredients and texture can vary by product version, so the package’s ingredient list is the reliable source for what is in your pack.
Is Oreo Milk Snack the same as an Oreo cookie?
No. Oreo Milk Snack is a separate packaged snack, not the classic Oreo sandwich cookie. It is marketed as a milk-and-chocolate treat, so its format, texture and ingredients differ from a regular Oreo biscuit.
Does Oreo Milk Snack contain actual Oreo pieces?
The product name alone does not confirm whether a particular pack contains pieces of Oreo biscuit. Check the ingredient list and product description on the wrapper; formulations can differ, and the Oreo branding does not specify the texture.
Does Oreo Milk Snack need to be refrigerated?
Usually, keep Oreo Milk Snack sealed in a cool, dry place away from sunlight and heat. Refrigerate it only if the package says to; chilling can change the texture of a milk- or chocolate-based snack.
How should you store Oreo Milk Snack after opening?
After opening Oreo Milk Snack, close the wrapper or place the remaining portion in an airtight container, then keep it cool and dry. Eat it promptly and follow any specific after-opening instructions printed on the package.
Can Oreo Milk Snack melt in a hot lunchbox?
Yes, Oreo Milk Snack may soften or melt if it gets hot, especially if its chocolate component is exposed to heat. Keep it out of direct sun and use an insulated lunch bag on warm days.
Can you freeze Oreo Milk Snack?
You can freeze Oreo Milk Snack in an airtight wrapper, but freezing is usually unnecessary and may alter its texture after thawing. If you try it, let it thaw while still wrapped to limit condensation on the snack.
Can you microwave Oreo Milk Snack?
It is best not to microwave Oreo Milk Snack unless its packaging specifically says it is suitable. Heating can melt the chocolate, make the texture uneven and cause hot spots; it is intended to be eaten as packaged.
Is Oreo Milk Snack a filling substitute for lunch?
No, Oreo Milk Snack is a sweet snack rather than a balanced lunch. Have it as an occasional treat or alongside a meal, not as a replacement for foods that make up a substantial meal.
Can children eat Oreo Milk Snack every day?
Children can have Oreo Milk Snack occasionally, but it is an ultra-processed packaged treat rather than an everyday staple. Offer it as one snack choice, not as a replacement for regular meals.
Oreo Milk Snack Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.06µg · 3% DV
B5
0.12mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Phosphorus
26mg · 4% DV
Calcium
36mg · 4% DV
Iron
0.63mg · 4% DV
Copper
0.03mg · 3% DV
Sodium
66mg · 3% DV
Potassium ⭐
33mg · 1% DV
Oreo Milk Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oreo Milk Snack
To burn the 123 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oreo Milk Snack?
Oreo Milk Snack is a packaged sweet snack combining Oreo biscuit flavour with milky and chocolate notes. Its taste is sweet and cocoa-forward, while the soft texture is contrasted by the crunch of biscuit pieces. It works as a quick snack or small dessert, eaten on its own or alongside tea or coffee; a glass of milk also makes a natural pairing. For readers in different places, it can be served straight from the pack or added to a casual lunchbox treat.
Nutritionally, it is mainly a source of carbohydrate and fat, with relatively little protein; it provides 410 kcal per 100 g. If you want a lighter snack, portion it rather than eating several pieces at once, or pair a piece with fresh fruit.
How Nutritious Is Oreo Milk Snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oreo Milk Snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oreo Milk Snack Contain Allergens?
Contains these allergens:
Which Diets Is Oreo Milk Snack Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oreo Milk Snack Fat Profile
SATURATED
2.55g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.63g
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Nutrition data compiled from USDA FoodData Central and scientific sources.