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Oreo Milk Snack Calories
Milk, chocolate, snack, Oreo
CALORIES
GI
POTASSIUM
FIBER
Oreo Milk Snack Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
58g
· 58%
Protein
5.2g
· 5%
Fat
16.5g
· 37%
Fiber
2.2g
Oreo Milk Snack Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
B12
0.2µg · 8% DV
Biotin
2µg · 7% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Sodium
220mg · 10% DV
Oreo Milk Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oreo Milk Snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oreo Milk Snack Contain Allergens?
Contains these allergens:
Which Diets Is Oreo Milk Snack Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oreo Milk Snack Fat Profile
SATURATED
8.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 120:1
Above the ideal 4:1 (120:1).
Foods Similar to Oreo Milk Snack
Oreo Milk Snack — Frequently Asked Questions
How many calories are in Oreo Milk Snack?
Oreo Milk Snack contains 410 kcal per 100 g. It also provides 16.5 g of fat and 58 g of carbohydrates per 100 g.
Is Oreo Milk Snack suitable for a diet?
With 410 kcal and 58 g of carbohydrates per 100 g, portion control can be important. It is ultra-processed and compatible with omnivore and flexitarian diets, but contains gluten, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.