Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Bubble tea with boba and Oreo Calories
Sweet milk tea beverage with tapioca boba and Oreo cookie pieces
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Bubble tea with boba and Oreo (350 g) has 322 calories. That works out to 92 calories per 100 g. It contains 62.3 g of carbs, 4.6 g of protein, 7 g of fat and 1.4 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Bubble tea with boba and Oreo Nutrition Facts
Selected: 1 cup (medium) · 350 g
322
KCAL / 350G
Carbs
62.3g
· 23% DV
Protein
4.6g
· 9% DV
Fat
7g
· 9% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 6% · Fat 19%
Bubble tea with boba and Oreo nutrition facts table · 1 cup (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 322 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 3.85 g | 19% |
| Trans fat | 0.07 g | |
| Sodium | 133 mg | 6% |
| Total carbohydrate | 62.3 g | 23% |
| Fiber | 1.4 g | 5% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Bubble tea with boba and Oreo?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 350 g | 322 kcal |
| 100 g | 100 g | 92 kcal |
| 1 cup (small) | 250 g | 230 kcal |
| 12 ounce (medium) | 340 g | 313 kcal |
| 1 serving (extra large) | 450 g | 414 kcal |
| 16 ounce (large) | 454 g | 418 kcal |
| 1 cup (large) | 500 g | 460 kcal |
| 1 cup (jumbo) | 700 g | 644 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Bubble tea with boba and Oreo
What is bubble tea with boba and Oreo?
Bubble tea with boba and Oreo is a sweet, milky drink combining tea, chewy tapioca pearls, and pieces or crumbs of Oreo cookies. It is usually served cold with a wide straw so the pearls can be sipped along with the drink.
How do you make bubble tea with boba and Oreo at home?
You can make bubble tea with boba and Oreo by mixing chilled brewed tea with milk and ice, then adding cooked tapioca pearls and crushed Oreo. It is an ultra-processed style of beverage when commercially prepared; making it at home lets you choose the ingredients.
Does bubble tea with boba and Oreo have caffeine?
Yes, bubble tea with boba and Oreo contains caffeine when it is made with black or green tea. The amount varies with the tea and how strongly it is brewed; a version made with caffeine-free tea can avoid tea-derived caffeine.
What does bubble tea with boba and Oreo taste like?
Bubble tea with boba and Oreo tastes sweet, creamy, and milky, with a chocolate-and-cookie flavor from the Oreo. The tapioca pearls add a soft, chewy texture rather than much flavor of their own.
What are the boba pearls in bubble tea with boba and Oreo made of?
The boba pearls in bubble tea with boba and Oreo are usually made from tapioca starch, which comes from cassava root. They are cooked until chewy, and some are soaked in syrup, making them sweeter.
Can you make bubble tea with boba and Oreo without tea?
Yes, bubble tea with boba and Oreo can be made with a milk-based blend instead of brewed tea. That removes caffeine from the tea, though the exact ingredients and caffeine content can vary by recipe or shop.
Can you eat the boba pearls in bubble tea with boba and Oreo?
Yes, the cooked boba pearls in bubble tea with boba and Oreo are meant to be eaten as part of the drink. Sip them through a wide straw or use a spoon; uncooked or hard tapioca pearls should not be eaten.
How should you store bubble tea with boba and Oreo?
Store bubble tea with boba and Oreo covered in the refrigerator if you need to keep it briefly, but it is best soon after preparation. The tapioca pearls harden over time, while melting ice dilutes the drink and Oreo pieces turn soft.
Which tea is used in bubble tea with boba and Oreo?
Bubble tea with boba and Oreo is often made with black tea, although green tea or a milk-based tea-free blend may be used. The base affects the tea flavor and whether the drink contains caffeine.
Is bubble tea with boba and Oreo safe for children?
Bubble tea with boba and Oreo can be an occasional treat for older children, but it is sweet and may contain caffeine if made with tea. Tapioca pearls can pose a choking risk for young children, so consider the child’s age and serving method.
Bubble tea with boba and Oreo Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.28mg · 22% DV
B5
0.42mg · 8% DV
Vitamin A
63µg · 7% DV
Minerals
Phosphorus
126mg · 18% DV
Calcium
168mg · 17% DV
Manganese
0.28mg · 12% DV
Copper
0.11mg · 12% DV
Potassium ⭐
252mg · 7% DV
Sodium
133mg · 6% DV
Bubble tea with boba and Oreo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bubble tea with boba and Oreo
To burn the 322 calories in 1 cup (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bubble tea with boba and Oreo?
Bubble tea with boba and Oreo is a sweet, milky take on bubble tea, the Taiwanese drink made with tea and chewy tapioca pearls. This version adds pieces or crumbs of Oreo cookies; the tea base is often black tea, though shops vary the recipe.
It is usually served cold with a wide straw, so you can sip the tea and draw up the boba as you drink. The pearls give it a pleasantly chewy texture, while the cookies add a cocoa-and-cream flavour. It is mainly a carbohydrate-rich treat, with 17.8 g of carbohydrate per 100 g. For a lighter cup, ask for less syrup and fewer cookie pieces.
How Nutritious Is Bubble tea with boba and Oreo?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bubble tea with boba and Oreo Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bubble tea with boba and Oreo Contain Allergens?
Contains these allergens:
Which Diets Is Bubble tea with boba and Oreo Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bubble tea with boba and Oreo Fat Profile
SATURATED
3.85g
MONOUNSATURATED
1.58g
POLYUNSATURATED
1.19g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
Compare Bubble tea with boba and Oreo
Foods Similar to Bubble tea with boba and Oreo
Have another question about Bubble tea with boba and Oreo?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.