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Oreo Classic Calories
Sweet cocoa sandwich cookie with creme filling
CALORIES
GI
POTASSIUM
FIBER
Oreo Classic Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
72g
· 60%
Protein
4.7g
· 4%
Fat
19.5g
· 36%
Fiber
2.4g
Oreo Classic Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B2
0.28mg · 22% DV
B3
3.1mg · 19% DV
Folate
58µg · 14% DV
Minerals
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Sodium
420mg · 18% DV
Phosphorus
95mg · 14% DV
Oreo Classic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oreo Classic Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oreo Classic Contain Allergens?
Contains these allergens:
Which Diets Is Oreo Classic Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oreo Classic Fat Profile
SATURATED
5.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
6g
Omega 6:3 ratio 290:1
Above the ideal 4:1 (290:1).
Foods Similar to Oreo Classic
Oreo Classic — Frequently Asked Questions
Can Oreo Classic be eaten occasionally?
Yes, it can fit as an occasional treat in a small portion, but it is an ultra-processed food. Less processed snacks are generally a better foundation for everyday eating.
Why is it easy to eat more Oreo Classic than intended?
Its sweet flavor, creamy filling, and crisp texture can make it highly moreish. Serving a portion in a bowl rather than eating from the packet can help with mindful eating.
Is Oreo Classic better with milk or coffee?
Milk softens the cookie and complements the cocoa flavor, while coffee can balance its sweetness. Unsweetened coffee is a useful pairing if you do not want to add more sugar to the snack.
Is Oreo Classic a good pre-workout snack?
It provides carbohydrate for quick energy, but its fat content may feel heavy before exercise for some people. A more easily digested snack is often preferable immediately before a hard workout.
Is Oreo Classic useful after a workout?
By itself, it is not an ideal recovery snack because it provides relatively little protein. If you choose it after training, pairing it with milk, yogurt, or another protein-containing food makes the snack more balanced.
Can eating Oreo Classic at night affect sleep?
It is not a caffeinated product, so it is not expected to be directly stimulating. However, a large sweet snack close to bedtime may cause indigestion, reflux, or discomfort in some people.
How should Oreo Classic be stored after opening?
Keep opened cookies in an airtight container in a cool, dry cupboard to preserve their crunch. Moisture makes them soft, so refrigeration is usually unnecessary.
Can Oreo Classic be frozen?
It can be frozen, but the cookies may lose some crispness and the filling texture can change after thawing. For short-term storage, sealing the pack well and keeping it dry is usually the better option.
Should people with gluten or soy allergy eat Oreo Classic?
No. Oreo Classic contains gluten and soy, so it should be avoided by people with a soy allergy, coeliac disease, or another medically diagnosed gluten-related condition.
Is Oreo Classic less healthy than homemade chocolate cookies?
Homemade cookies usually give you more control over ingredients and sweetness. Since Oreo Classic is ultra-processed, a homemade, less processed alternative can be a better choice for regular snacking.
Have another question about Oreo Classic?
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Nutrition data compiled from USDA FoodData Central and scientific sources.