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Oreo-filled croissant Calories
Sweet, calorie-dense pastry with Oreo filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Oreo-filled croissant (95 g) has 442 calories. That works out to 465 calories per 100 g. It contains 45.1 g of carbs, 6.5 g of protein, 26.4 g of fat and 2 g of fiber. Its 0.3 mg of B1 covers 25% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Oreo-filled croissant Nutrition Facts
Selected: 1 piece (medium) · 95 g
442
KCAL / 95G
Carbs
45.1g
· 16% DV
Protein
6.5g
· 13% DV
Fat
26.4g
· 34% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 6% · Fat 53%
Oreo-filled croissant nutrition facts table · 1 piece (medium) (95 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 442 kcal | |
| Total fat | 26.4 g | 34% |
| Saturated fat | 11.5 g | 57% |
| Trans fat | 0.27 g | |
| Sodium | 342 mg | 15% |
| Total carbohydrate | 45.1 g | 16% |
| Fiber | 2 g | 7% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Oreo-filled croissant?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 95 g | 442 kcal |
| ½ piece (half) | 48 g | 223 kcal |
| 1 piece (small) | 65 g | 302 kcal |
| 1 pack (mini) | 85 g | 395 kcal |
| 1 serving (medium) | 95 g | 442 kcal |
| 100 g | 100 g | 465 kcal |
| 1 piece (large) | 130 g | 605 kcal |
| 1 piece (jumbo) | 160 g | 744 kcal |
| 2 piece (double) | 190 g | 884 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Oreo-filled croissant
What is inside an Oreo-filled croissant?
An Oreo-filled croissant combines flaky croissant pastry with crushed Oreo cookies, Oreo cream, or an Oreo-flavored filling. Bakeries use different fillings, so the texture and ingredients can vary; check the bakery’s description if you need to know what a particular one contains.
How do you make an Oreo-filled croissant at home?
To make an Oreo-filled croissant at home, place crushed Oreos or an Oreo-style filling inside croissant dough, then seal the edges before baking. Keep the filling away from the seams to reduce leaks, and follow the baking instructions for the dough you are using.
How is an Oreo-filled croissant different from a chocolate croissant?
An Oreo-filled croissant gets its distinctive cookie-and-cream flavor from Oreo-style filling, while a traditional chocolate croissant is usually filled with chocolate batons or chocolate. The two may look similar, but their fillings have different flavors and textures.
Can you heat an Oreo-filled croissant in an air fryer?
Yes, you can warm an Oreo-filled croissant in an air fryer for a short time at a moderate setting. Check it frequently, since the pastry can brown quickly and the filling can get very hot. Let it rest briefly before eating.
How should you store an Oreo-filled croissant?
Store an Oreo-filled croissant in an airtight container in a cool, dry place if its filling is shelf-stable, and eat it soon for the best texture. If it contains fresh cream or another perishable filling, refrigerate it and follow the bakery’s storage guidance.
Can you freeze an Oreo-filled croissant?
Yes, an Oreo-filled croissant can be frozen, although thawing may soften its flaky layers. Wrap it tightly to limit freezer burn, thaw it at room temperature, and warm it briefly in an oven or air fryer to refresh the pastry.
Why does the filling leak out of an Oreo-filled croissant?
The filling in an Oreo-filled croissant can leak if the pastry is overfilled or its seams are not sealed well. Oreo cream may also soften during baking. Use a modest amount of filling, keep it away from the edges, and pinch the seams closed.
Is an Oreo-filled croissant good for breakfast?
An Oreo-filled croissant can be eaten for breakfast, but it is a sweet pastry rather than a balanced meal on its own. Pairing it with plain yogurt, fruit, or an unsweetened drink can make breakfast more satisfying without adding another very sweet item.
Can you eat an Oreo-filled croissant warm or cold?
You can eat an Oreo-filled croissant either warm or at room temperature. Warming it briefly makes the pastry more fragrant and softens the filling, while letting it cool keeps the layers firmer and makes it easier to handle.
Can people with diabetes eat an Oreo-filled croissant?
People with diabetes can choose to eat an Oreo-filled croissant, but its pastry and sweet filling can raise blood glucose. Portion size and timing should fit their individual eating plan, so they can ask their doctor or dietitian how it fits their needs.
Oreo-filled croissant Vitamins & Minerals
Vitamins
B1
0.3mg · 25% DV
B2
0.23mg · 18% DV
B3
2.76mg · 17% DV
Folate
55.1µg · 14% DV
Minerals
Selenium
13µg · 24% DV
Sodium
342mg · 15% DV
Manganese
0.32mg · 14% DV
Iron
2.28mg · 13% DV
Potassium ⭐
112mg · 3% DV
Oreo-filled croissant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oreo-filled croissant
To burn the 442 calories in 1 piece (medium) (95 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oreo-filled croissant?
An Oreo-filled croissant combines the flaky, layered French pastry with a sweet Oreo biscuit filling, often made with cookie pieces, cream, or both. Its outside is crisp and golden, while the centre is soft and cocoa-sweet. Bakeries and cafés in many places sell it as an indulgent breakfast pastry, a coffee-break snack, or a dessert; it is richer and sweeter than a plain croissant. At 465 kcal per 100 g, it is energy-dense and best thought of as a treat rather than an everyday light pastry. Enjoy it with unsweetened coffee or tea, or split one if you want a smaller portion.
How Nutritious Is Oreo-filled croissant?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oreo-filled croissant Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oreo-filled croissant Contain Allergens?
Contains these allergens:
Which Diets Is Oreo-filled croissant Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oreo-filled croissant Fat Profile
SATURATED
11.5g
MONOUNSATURATED
8.84g
POLYUNSATURATED
2.57g
Omega 6:3 ratio 45.6:1
Above the ideal 4:1 (45.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.