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A small round cake with dark chocolate cookie crumbs coating its sides and top, layered with pale cream and topped with a dark sandwich cookie and a few crumbs, served on a plate.
Oreo· all products

Oreo mini cake Calories

Mini Oreo cake dessert high in sugar and fat

CALORIES · 100 G

430kcal

GI

62medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

1.8g

Quick answer

1 piece (small) of Oreo mini cake (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 20.3 g of carbs, 1.7 g of protein, 7 g of fat and 0.6 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Oreo mini cake Nutrition Facts

Selected: 1 piece (small) · 35 g

151

KCAL / 35G

Carbs

20.3g

· 7% DV

Protein

1.7g

· 3% DV

Fat

7g

· 9% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 5% · Fat 41%

Oreo mini cake nutrition facts table · 1 piece (small) (35 g)

NutrientAmount% DV
Calories151 kcal
Total fat7 g9%
Saturated fat2.97 g15%
Trans fat0.03 g
Sodium112 mg5%
Total carbohydrate20.3 g7%
Fiber0.6 g2%
Protein1.7 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Oreo mini cake?

ServingAmountCalories
1 piece (small)35 g151 kcal
1 piece (mini)20 g86 kcal
1 piece (medium)50 g215 kcal
1 serving (medium)60 g258 kcal
2 piece (double)70 g301 kcal
1 serving (large)90 g387 kcal
100 g100 g430 kcal
3 piece (triple)105 g452 kcal
1 pack (whole)140 g602 kcal

Calculated from 430 calories per 100 g.

Frequently Asked Questions About Oreo mini cake

How do you make an Oreo mini cake?

An Oreo mini cake is made by layering Oreo cookies or cake with a creamy filling. Depending on the recipe, you can bake the cake layers or assemble a no-bake version in small tins or serving cups.

What goes into an Oreo mini cake?

An Oreo mini cake typically contains Oreo cookies, cake or a cookie base, and a creamy filling. Some recipes add chocolate, milk, or fruit as well, so the exact ingredients vary with the version you make.

Can you make an Oreo mini cake without baking?

Yes, you can make an Oreo mini cake without baking. Use crushed Oreo cookies for the base, add a cream filling, then chill the assembled dessert until the layers hold together.

Why does my Oreo mini cake fall apart?

An Oreo mini cake may fall apart if its layers have not chilled enough or the filling is too loose. Chill it until firm before removing it from the tin, and avoid adding excess liquid to the cookie base.

Does an Oreo mini cake need to be refrigerated?

Yes, an Oreo mini cake with a cream or dairy-based filling should be refrigerated. Cover it to protect the frosting from drying out or absorbing other food odors, and keep it chilled until serving.

Can you freeze an Oreo mini cake?

Yes, you can freeze an Oreo mini cake, though its creamy filling may change texture after thawing. Wrap it well or use an airtight container, then thaw it in the refrigerator before serving.

Can I use mini Oreos in an Oreo mini cake?

Yes, mini Oreos work in an Oreo mini cake as decoration or as pieces mixed into the filling. For a cookie base, crush them first so the layer packs together rather than leaving large gaps.

How do you decorate an Oreo mini cake?

Oreo mini cakes are commonly decorated with Oreo crumbs, cookie halves, or a small swirl of frosting. Add crisp cookies shortly before serving so they stay crunchy against the moist cake and cream.

What goes well with an Oreo mini cake?

Coffee or unsweetened tea pairs well with an Oreo mini cake because their bitterness balances the dessert’s sweet, chocolatey flavor. Fresh berries also make a bright accompaniment when serving it as part of a dessert plate.

Can you make Oreo mini cakes ahead for a party?

Yes, Oreo mini cakes can be assembled ahead and kept covered in the refrigerator until the party. Add cookie decorations close to serving time, since they can soften when left against the cream.

Oreo mini cake Vitamins & Minerals

Vitamins

B2

0.06mg · 5% DV

B1

0.04mg · 3% DV

B3

0.49mg · 3% DV

B12

0.06µg · 3% DV

Minerals

Sodium

112mg · 5% DV

Phosphorus

30mg · 4% DV

Iron

0.74mg · 4% DV

Selenium

2.1µg · 4% DV

Potassium ⭐

42mg · 1% DV

Oreo mini cake Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

6.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oreo mini cake

To burn the 151 calories in 1 piece (small) (35 g):

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Oreo mini cake?

An Oreo mini cake is a small cake-style dessert made with Oreo biscuits or crumbs, usually layered or topped with cake and cream. It is a modern spin on the American Oreo cookie rather than a traditional cake with one fixed recipe; bakery and homemade versions vary in how much biscuit, sponge and filling they use.

Its cocoa flavour and soft, creamy texture make it a popular individual treat for parties or alongside tea and coffee. It is rich in sugar and fat, so a small piece is often satisfying; 100 g provides 430 calories. For a lighter serving, pair it with fresh fruit or choose a version with a thinner layer of cream.

How Nutritious Is Oreo mini cake?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

16/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Oreo mini cake Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oreo mini cake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Oreo mini cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oreo mini cake Fat Profile

SATURATED

2.97g

MONOUNSATURATED

2.13g

POLYUNSATURATED

1.54g

⚖️

Omega 6:3 ratio 147:1

Above the ideal 4:1 (147:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.