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Mini Oreo cake dessert high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (small) of Oreo mini cake (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 20.3 g of carbs, 1.7 g of protein, 7 g of fat and 0.6 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (small) · 35 g
151
KCAL / 35G
Carbs
20.3g
· 7% DV
Protein
1.7g
· 3% DV
Fat
7g
· 9% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 2.97 g | 15% |
| Trans fat | 0.03 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 35 g | 151 kcal |
| 1 piece (mini) | 20 g | 86 kcal |
| 1 piece (medium) | 50 g | 215 kcal |
| 1 serving (medium) | 60 g | 258 kcal |
| 2 piece (double) | 70 g | 301 kcal |
| 1 serving (large) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
| 3 piece (triple) | 105 g | 452 kcal |
| 1 pack (whole) | 140 g | 602 kcal |
Calculated from 430 calories per 100 g.
An Oreo mini cake is made by layering Oreo cookies or cake with a creamy filling. Depending on the recipe, you can bake the cake layers or assemble a no-bake version in small tins or serving cups.
An Oreo mini cake typically contains Oreo cookies, cake or a cookie base, and a creamy filling. Some recipes add chocolate, milk, or fruit as well, so the exact ingredients vary with the version you make.
Yes, you can make an Oreo mini cake without baking. Use crushed Oreo cookies for the base, add a cream filling, then chill the assembled dessert until the layers hold together.
An Oreo mini cake may fall apart if its layers have not chilled enough or the filling is too loose. Chill it until firm before removing it from the tin, and avoid adding excess liquid to the cookie base.
Yes, an Oreo mini cake with a cream or dairy-based filling should be refrigerated. Cover it to protect the frosting from drying out or absorbing other food odors, and keep it chilled until serving.
Yes, you can freeze an Oreo mini cake, though its creamy filling may change texture after thawing. Wrap it well or use an airtight container, then thaw it in the refrigerator before serving.
Yes, mini Oreos work in an Oreo mini cake as decoration or as pieces mixed into the filling. For a cookie base, crush them first so the layer packs together rather than leaving large gaps.
Oreo mini cakes are commonly decorated with Oreo crumbs, cookie halves, or a small swirl of frosting. Add crisp cookies shortly before serving so they stay crunchy against the moist cake and cream.
Coffee or unsweetened tea pairs well with an Oreo mini cake because their bitterness balances the dessert’s sweet, chocolatey flavor. Fresh berries also make a bright accompaniment when serving it as part of a dessert plate.
Yes, Oreo mini cakes can be assembled ahead and kept covered in the refrigerator until the party. Add cookie decorations close to serving time, since they can soften when left against the cream.
Vitamins
B2
0.06mg · 5% DV
B1
0.04mg · 3% DV
B3
0.49mg · 3% DV
B12
0.06µg · 3% DV
Minerals
Sodium
112mg · 5% DV
Phosphorus
30mg · 4% DV
Iron
0.74mg · 4% DV
Selenium
2.1µg · 4% DV
Potassium ⭐
42mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 151 calories in 1 piece (small) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
An Oreo mini cake is a small cake-style dessert made with Oreo biscuits or crumbs, usually layered or topped with cake and cream. It is a modern spin on the American Oreo cookie rather than a traditional cake with one fixed recipe; bakery and homemade versions vary in how much biscuit, sponge and filling they use.
Its cocoa flavour and soft, creamy texture make it a popular individual treat for parties or alongside tea and coffee. It is rich in sugar and fat, so a small piece is often satisfying; 100 g provides 430 calories. For a lighter serving, pair it with fresh fruit or choose a version with a thinner layer of cream.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.97g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.54g
Omega 6:3 ratio 147:1
Above the ideal 4:1 (147:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.