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Double Oreo Calories

Double-creme chocolate sandwich cookie

CALORIES

483kcal

GI

65medium

POTASSIUM

105mg

FIBER

1.7g

Double Oreo Nutrition Facts

Selected: 100 g

483

KCAL / 100G

Carbs

72.4g

· 56%

Protein

3.4g

· 3%

Fat

24.1g

· 41%

Fiber

1.7g

Double Oreo Vitamins & Minerals

Vitamins

Vitamin E

1.2mg · 8% DV

B1

0.05mg · 4% DV

B3

0.5mg · 3% DV

Biotin

0.8µg · 3% DV

Minerals

Sodium

414mg · 18% DV

Iron

2mg · 11% DV

Selenium

6µg · 11% DV

Phosphorus

80mg · 11% DV

Double Oreo Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

14
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Double Oreo Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Double Oreo Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Double Oreo Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Double Oreo Fat Profile

SATURATED

7.6g

MONOUNSATURATED

6.1g

POLYUNSATURATED

8.9g

⚖️

Omega 6:3 ratio 176:1

Above the ideal 4:1 (176:1).

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600 kcal

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Magnum almond ice cream sandwich

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Double Oreo — Frequently Asked Questions

How many calories are in Double Oreo?

Double Oreo contains 483 kcal per 100 g. It is a calorie-dense sweet snack.

How many carbs are in Double Oreo?

Double Oreo provides 72.4 g of carbohydrates per 100 g. It is high in carbohydrates.

Is Double Oreo high in protein?

Double Oreo contains 3.4 g of protein per 100 g. Its protein content is low compared with its carbohydrate and fat content.

How much fat is in Double Oreo?

There are 24.1 g of fat in 100 g of Double Oreo. This contributes to its high calorie content.

Does Double Oreo contain fiber?

Yes, Double Oreo contains 1.7 g of fiber per 100 g. This is a relatively low amount of fiber.

What is the glycemic index of Double Oreo?

Double Oreo has a glycemic index of 65. This indicates a moderate potential effect on blood glucose.

Can Double Oreo fit into a diet?

Double Oreo has 483 kcal and 72.4 g of carbohydrates per 100 g, so portion awareness is important. It is an ultra-processed sweet food.

Is Double Oreo suitable for vegetarians?

Yes, based on the provided dietary compatibility information, Double Oreo is suitable for vegetarian and flexitarian diets.

Does Double Oreo contain gluten?

Yes, Double Oreo contains gluten. It is not suitable for people with a gluten allergy or sensitivity.

Does Double Oreo contain soy?

Yes, soy is listed as an allergen in Double Oreo. People with a soy allergy should avoid it.

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Nutrition data compiled from USDA FoodData Central and scientific sources.