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Double Oreo Calories
Double-creme chocolate sandwich cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Double Oreo (29 g) has 140 calories. That works out to 483 calories per 100 g. It contains 21 g of carbs, 1 g of protein, 7 g of fat and 0.5 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Double Oreo Nutrition Facts
Selected: 2 piece (medium) · 29 g
140
KCAL / 29G
Carbs
21g
· 8% DV
Protein
1g
· 2% DV
Fat
7g
· 9% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 3% · Fat 41%
Double Oreo nutrition facts table · 2 piece (medium) (29 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 0.5 g | 2% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Double Oreo?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 29 g | 140 kcal |
| 1 piece (small) | 14.5 g | 70 kcal |
| 3 piece (large) | 43.5 g | 210 kcal |
| 4 piece (double) | 58 g | 280 kcal |
| 6 piece (triple) | 87 g | 420 kcal |
| 1 pack (large) | 87 g | 420 kcal |
| 100 g | 100 g | 483 kcal |
| 8 piece (extra large) | 116 g | 560 kcal |
Calculated from 483 calories per 100 g.
Frequently Asked Questions About Double Oreo
What is Double Oreo?
Double Oreo is a chocolate sandwich cookie with more vanilla-flavoured creme than a regular Oreo. It is made for people who want a creamier filling in each bite.
How is Double Oreo different from regular Oreo?
Double Oreo has a thicker layer of creme between its chocolate wafers than the regular version. That makes the filling more prominent, while the familiar cocoa-cookie and vanilla-creme combination remains.
What flavour is the creme in Double Oreo?
The creme in Double Oreo is vanilla-flavoured. Its sweeter, creamier filling contrasts with the cocoa-flavoured wafers; the extra creme, rather than a different biscuit flavour, sets it apart.
Is Double Oreo good for dunking in milk?
Yes, Double Oreo can be dunked in milk. The wafers soften as they absorb it, so a brief dunk helps keep the cookie intact while bringing out the creamy filling.
Can you bake with Double Oreo?
Yes, you can use Double Oreo in baking. Crush it for a cheesecake crust, fold pieces into brownie batter, or scatter them over a cake; its extra creme adds sweetness and richness.
How should you store Double Oreo after opening the pack?
Store Double Oreo in an airtight container in a cool, dry place after opening. Moisture can make the wafers lose their crispness, so seal the pack or transfer the cookies promptly.
Can you freeze Double Oreo?
Yes, Double Oreo can be frozen in a sealed freezer-safe container. The texture may change slightly after thawing, so let the cookies come back to room temperature before eating them.
Is Double Oreo suitable for children?
Double Oreo can be an occasional sweet snack for children, but it is not a substitute for everyday nourishing foods. For young children, break the cookie into pieces appropriate for their age.
Can people with diabetes eat Double Oreo?
People with diabetes can eat Double Oreo, but its carbohydrates can raise blood glucose. Fit it into your meal plan and ask your clinician or dietitian for individual guidance if needed.
Does Double Oreo contain caffeine?
Double Oreo may contain a small amount of naturally occurring caffeine because its wafers contain cocoa. It is not a caffeinated drink, and the exact amount is not stated on the nutrition information provided.
Double Oreo Vitamins & Minerals
Vitamins
Vitamin E
0.35mg · 2% DV
B1
0.01mg · 1% DV
B3
0.14mg · 1% DV
Biotin
0.23µg · 1% DV
Minerals
Manganese
0.13mg · 6% DV
Sodium
120mg · 5% DV
Copper
0.03mg · 3% DV
Iron
0.61mg · 3% DV
Potassium ⭐
30mg · 1% DV
Double Oreo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Double Oreo
To burn the 140 calories in 2 piece (medium) (29 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Double Oreo?
Double Oreo is a US-born version of the Oreo sandwich cookie, made with two chocolate-flavoured biscuits and a more generous layer of sweet creme filling. The biscuits are crisp, while the centre is smooth and distinctly sweet.
It is commonly enjoyed as a snack with milk, coffee or tea, or crumbled over ice cream. Its nutritional profile is mainly carbohydrate and fat, with relatively little protein or fibre; it provides 483 kcal per 100 g. For a more balanced snack, have a modest portion alongside fruit, or crumble one over plain yoghurt rather than adding a larger amount to a dessert.
How Nutritious Is Double Oreo?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Double Oreo Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double Oreo Contain Allergens?
Contains these allergens:
Which Diets Is Double Oreo Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Double Oreo Fat Profile
SATURATED
2.2g
MONOUNSATURATED
1.77g
POLYUNSATURATED
2.58g
Omega 6:3 ratio 255:1
Above the ideal 4:1 (255:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.