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Oreo double chocolate Calories
Chocolate sandwich cookie with double chocolate creme
CALORIES
GI
POTASSIUM
FIBER
Oreo double chocolate Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
71g
· 59%
Protein
4.5g
· 4%
Fat
20g
· 37%
Fiber
3.5g
Oreo double chocolate Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
B5
0.15mg · 3% DV
Minerals
Iron
4mg · 22% DV
Sodium
370mg · 16% DV
Phosphorus
80mg · 11% DV
Zinc
1mg · 9% DV
Oreo double chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oreo double chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oreo double chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Oreo double chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oreo double chocolate Fat Profile
SATURATED
7.5g
MONOUNSATURATED
6.5g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 210:1
Above the ideal 4:1 (210:1).
Foods Similar to Oreo double chocolate
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Nutrition data compiled from USDA FoodData Central and scientific sources.