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Oreo Strawberry Cheesecake Calories
Strawberry cheesecake flavored sandwich cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Oreo Strawberry Cheesecake (34 g) has 168 calories. That works out to 495 calories per 100 g. It contains 24.2 g of carbs, 1.8 g of protein, 7.7 g of fat and 0.5 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Oreo Strawberry Cheesecake Nutrition Facts
Selected: 3 piece (medium) · 34 g
168
KCAL / 34G
Carbs
24.2g
· 9% DV
Protein
1.8g
· 4% DV
Fat
7.7g
· 10% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 4% · Fat 40%
Oreo Strawberry Cheesecake nutrition facts table · 3 piece (medium) (34 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 139 mg | 6% |
| Total carbohydrate | 24.2 g | 9% |
| Fiber | 0.5 g | 2% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Oreo Strawberry Cheesecake?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 34 g | 168 kcal |
| 1 piece (small) | 11.3 g | 56 kcal |
| 2 piece (medium) | 22.6 g | 112 kcal |
| 1 pack (mini) | 34 g | 168 kcal |
| 4 piece (large) | 45.3 g | 224 kcal |
| 1 serving (large) | 45.3 g | 224 kcal |
| 6 piece (double) | 68 g | 337 kcal |
| 100 g | 100 g | 495 kcal |
Calculated from 495 calories per 100 g.
Frequently Asked Questions About Oreo Strawberry Cheesecake
What is Oreo Strawberry Cheesecake?
Oreo Strawberry Cheesecake is a sandwich cookie with cocoa biscuits and a cream filling flavored like strawberry cheesecake. It is a cookie, not a slice of cheesecake, and its exact formulation may vary by market.
What does Oreo Strawberry Cheesecake taste like?
Oreo Strawberry Cheesecake combines cocoa-cookie flavor with a sweet, fruity cheesecake-style cream. The filling supplies the strawberry and cheesecake notes, so expect a flavored sandwich cookie rather than the creamy texture of actual cheesecake.
Does Oreo Strawberry Cheesecake contain real strawberries?
The flavor name alone does not confirm that Oreo Strawberry Cheesecake contains real strawberries. Recipes can differ between markets, so look for strawberry or strawberry-derived ingredients in the ingredient list if actual fruit content matters to you.
Is Oreo Strawberry Cheesecake a limited-edition flavor?
Oreo Strawberry Cheesecake may be sold as a regional or limited release rather than a year-round flavor everywhere. Availability changes by country and retailer, so a past listing does not guarantee that it is currently being made or sold.
How is Oreo Strawberry Cheesecake different from regular Oreo?
Oreo Strawberry Cheesecake differs mainly in its strawberry-cheesecake-flavored filling, while regular Oreo has its familiar original-style cream. The cocoa biscuits may also vary between versions, so the package is the best guide to the specific product.
Can you make cheesecake with Oreo Strawberry Cheesecake cookies?
Yes, you can crush Oreo Strawberry Cheesecake cookies for a cheesecake crust. Their cocoa and strawberry-cheesecake flavor will carry into the base, making it sweeter and more distinctive than a crust made with plain biscuits.
Where can you buy Oreo Strawberry Cheesecake?
Oreo Strawberry Cheesecake is most likely to appear at retailers that carry imported or specialty snacks, as well as online stores. Search the exact flavor name and check current stock, since availability varies considerably between countries and sellers.
How should you store Oreo Strawberry Cheesecake after opening?
Store opened Oreo Strawberry Cheesecake in an airtight container in a cool, dry place. Moisture can soften the biscuits, while refrigeration can expose them to humidity and other food odors, so it is usually unnecessary.
Can you bake with Oreo Strawberry Cheesecake cookies?
Yes, Oreo Strawberry Cheesecake cookies can be crushed into dessert bases or mixed into cookie bars and other bakes. Their filling adds sweetness and flavor, so account for that when choosing the other ingredients; prolonged baking may change the texture.
Is Oreo Strawberry Cheesecake good with coffee?
Yes, Oreo Strawberry Cheesecake pairs well with coffee, especially a plain or lightly sweetened cup. The cookie's sweet filling contrasts with coffee's bitterness, while an already-sweetened drink can make the combination taste overly sweet.
Oreo Strawberry Cheesecake Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B2
0.06mg · 5% DV
B3
0.71mg · 4% DV
Folate
12.92µg · 3% DV
Minerals
Manganese
0.15mg · 7% DV
Sodium
139mg · 6% DV
Iron
1.05mg · 6% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
56mg · 2% DV
Oreo Strawberry Cheesecake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oreo Strawberry Cheesecake
To burn the 168 calories in 3 piece (medium) (34 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oreo Strawberry Cheesecake?
Oreo Strawberry Cheesecake is a packaged sandwich cookie, with strawberry-cheesecake-flavoured filling between two crisp biscuits. The name describes the flavour; it is a cookie rather than a slice of cheesecake.
Its crunchy biscuits and sweet, smooth filling make it an easy snack with tea or coffee, or a treat on its own. Nutritionally, it is mainly a source of carbohydrate and fat, with comparatively little protein or fibre; it provides 495 kcal per 100 g. For a less rich snack, have a smaller portion and pair it with fresh fruit.
How Nutritious Is Oreo Strawberry Cheesecake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oreo Strawberry Cheesecake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oreo Strawberry Cheesecake Contain Allergens?
Contains these allergens:
Which Diets Is Oreo Strawberry Cheesecake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oreo Strawberry Cheesecake Fat Profile
SATURATED
2.75g
MONOUNSATURATED
2.45g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 163:1
Above the ideal 4:1 (163:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.