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Oreo chocolate cookie Calories
Sweet ultra-processed chocolate cookie, high in sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Oreo chocolate cookie Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
68g
· 57%
Protein
4.8g
· 4%
Fat
21g
· 39%
Fiber
2.6g
Oreo chocolate cookie Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Vitamin E
1.2mg · 8% DV
B3
1.1mg · 7% DV
B2
0.08mg · 6% DV
Minerals
Sodium
420mg · 18% DV
Iron
3mg · 17% DV
Phosphorus
95mg · 14% DV
Selenium
6.5µg · 12% DV
Oreo chocolate cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oreo chocolate cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oreo chocolate cookie Contain Allergens?
Contains these allergens:
Which Diets Is Oreo chocolate cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oreo chocolate cookie Fat Profile
SATURATED
8.9g
MONOUNSATURATED
6.1g
POLYUNSATURATED
5g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
Foods Similar to Oreo chocolate cookie
Oreo chocolate cookie — Frequently Asked Questions
Why is it easy to eat more Oreo chocolate cookies than intended?
The combination of sugar, fat, cocoa flavour, and a crunchy-creamy texture can make them highly moreish. Because they are eaten straight from a pack, portion sizes can also grow without much notice; serving some into a bowl first can help.
Are Oreo chocolate cookies a good snack between meals?
They can be enjoyed occasionally, but on their own they may not keep you full for long. Pairing them with yogurt, milk, or a small handful of nuts can make the snack more satisfying by adding protein or fibre.
Are Oreo chocolate cookies suitable before a workout?
They provide carbohydrate, but their fat content may feel heavy for some people shortly before exercise. If you need a pre-workout snack close to training, a lighter, easier-to-digest option is often more comfortable.
Can eating Oreo chocolate cookies at night affect sleep?
They are not as stimulating as a caffeinated drink, but a large sweet snack late at night may worsen reflux or make some people feel less comfortable when trying to sleep. Keeping the portion modest is sensible.
Does eating Oreo chocolate cookies with milk make them healthier?
Milk adds protein and other nutrients to the snack, but it does not turn the cookies into a minimally processed food. It can still be a more balanced way to enjoy an occasional sweet treat.
Are Oreo chocolate cookies healthier than homemade chocolate cookies?
Not necessarily. Homemade cookies allow more control over ingredients and sweetness, while Oreo cookies are ultra-processed; homemade versions can be easier to adapt for a less sweet everyday-style treat.
Can Oreo chocolate cookies be frozen?
Freezing unopened packs is usually unnecessary. Opened cookies can be frozen in an airtight container, although they may lose some of their crisp texture after thawing.
How should an opened pack of Oreo chocolate cookies be stored?
Keep opened cookies in an airtight container in a cool, dry cupboard. Refrigeration is usually not ideal because moisture can make them softer.
Can people with gluten or soy allergy eat Oreo chocolate cookies?
No. This product contains gluten and soy, so it is not appropriate for people with coeliac disease, a medically diagnosed gluten-related condition, or soy allergy; always check the package for current allergen information.
Are Oreo chocolate cookies suitable as an everyday snack for children?
They are better treated as an occasional sweet rather than a daily snack. Small portions alongside options such as fruit, milk, or yogurt can help keep the overall snack more balanced.
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Nutrition data compiled from USDA FoodData Central and scientific sources.