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Oreo cookie Calories
Chocolate sandwich cookie with creme filling
CALORIES
GI
POTASSIUM
FIBER
Oreo cookie Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
71g
· 60%
Protein
4.7g
· 4%
Fat
19g
· 36%
Fiber
2.4g
Oreo cookie Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B2
0.28mg · 22% DV
B3
2.6mg · 16% DV
Folate
48µg · 12% DV
Minerals
Iron
4mg · 22% DV
Sodium
430mg · 19% DV
Phosphorus
95mg · 14% DV
Selenium
6.5µg · 12% DV
Oreo cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oreo cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oreo cookie Contain Allergens?
Contains these allergens:
Which Diets Is Oreo cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oreo cookie Fat Profile
SATURATED
5.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
5g
Omega 6:3 ratio 240:1
Above the ideal 4:1 (240:1).
Foods Similar to Oreo cookie
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Nutrition data compiled from USDA FoodData Central and scientific sources.