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Oreo cookie Calories
Chocolate sandwich cookie with creme filling
CALORIES
GI
POTASSIUM
FIBER
Oreo cookie Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
71g
· 60%
Protein
4.7g
· 4%
Fat
19g
· 36%
Fiber
2.4g
Oreo cookie Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B2
0.28mg · 22% DV
B3
2.6mg · 16% DV
Folate
48µg · 12% DV
Minerals
Iron
4mg · 22% DV
Sodium
430mg · 19% DV
Phosphorus
95mg · 14% DV
Selenium
6.5µg · 12% DV
Oreo cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oreo cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oreo cookie Contain Allergens?
Contains these allergens:
Which Diets Is Oreo cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oreo cookie Fat Profile
SATURATED
5.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
5g
Omega 6:3 ratio 240:1
Above the ideal 4:1 (240:1).
Foods Similar to Oreo cookie
Oreo cookie — Frequently Asked Questions
Why is an Oreo cookie considered ultra-processed?
Oreos are industrially formulated with ingredients such as refined flour, sugar, vegetable oils, flavourings and texture-modifying additives. They can fit an occasional diet, but are best not used as the foundation of everyday snacking.
How should Oreo cookies be stored after opening?
Seal the package tightly and keep it in a cool, dry cupboard away from sunlight. Refrigeration is usually unnecessary and moisture can make the cookies lose their crisp texture.
Can Oreo cookies be frozen?
Yes, they can be frozen in an airtight container. After thawing, the filling and cookie texture may be slightly less crisp, so let them sit at room temperature briefly before eating.
Is eating Oreos with milk a good choice?
Milk softens the cookies and adds protein, which may make the snack feel more satisfying than cookies alone. It does not automatically reduce the portion eaten, so it helps to decide on a serving before snacking.
Why may Oreos be less filling than dark chocolate?
Oreos are easy to eat quickly and contain refined carbohydrates and added sugar with relatively little fibre. Dark chocolate is also energy-dense, but its stronger flavour may help some people feel satisfied with a smaller amount.
Can you eat Oreo cookies before a workout?
A small amount can provide readily available carbohydrate before activity. However, sweet, higher-fat snacks can cause stomach discomfort for some people, so avoid trying a large amount right before intense exercise.
Is it bad to eat Oreo cookies at night?
The time of day alone does not make a food harmful; overall eating habits and frequency matter more. Still, eating sweet snacks close to bedtime may worsen reflux in susceptible people or reinforce habitual late-night snacking.
Is eating only the Oreo filling healthier than eating the whole cookie?
No. Removing the cookie portion does not make it more nutritious and emphasizes the sweeter, fattier part of the product. Having a smaller portion of the whole cookie is usually the more balanced approach.
Can people with coeliac disease eat Oreo cookies?
Standard Oreo cookies contain gluten and are not suitable for people with coeliac disease or medically diagnosed gluten-related conditions. Choose products specifically labelled gluten-free and check for appropriate manufacturing assurances.
Why should people with a soy allergy be careful with Oreo cookies?
Oreos may contain soy or soy-derived ingredients, which can trigger an allergic reaction in sensitive individuals. Ingredients can vary by country and product version, so check the current package label every time.
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Nutrition data compiled from USDA FoodData Central and scientific sources.